What to eat if your cholesterol is too high? What to eat for high cholesterol?

What to pay attention to in the diet of people with high cholesterol.

Foods that lower cholesterol include some fish, foods rich in grain fiber, soybeans, vitamin-rich foods, nuts, etc.

1.Fish. For example, sardines, tuna, etc., can reduce the amount of saturated fat in the body and lower cholesterol.

2.Foods rich in gluten fiber. It mainly refers to whole wheat foods, including oats, barley, brown rice, buckwheat, etc.

3.Soy-based foods. Soy-based foods contain plant sterols, which inhibit the absorption of cholesterol when they enter the body. Including broad beans, peas, lentils, mung beans, etc.

4.Vitamin-rich foods mainly refer to green vegetables. Green vegetables are rich in vitamin C, which can help lower cholesterol.

5.Nuts. For example, walnuts, almonds, hazelnuts, pine nuts, etc., are rich in lecithin and have the effect of lowering cholesterol.

What foods are good to eat with high cholesterol, it is obvious that high cholesterol is to try to avoid eating high-cholesterol foods, such as animal fat, egg yolks, which contain high cholesterol, especially animal offal, cholesterol content is particularly high, and should be avoided at this time.

Fresh fruits and vegetables, this vegetarian diet is definitely very low in cholesterol, so people with high cholesterol are advised to eat more fresh fruits and vegetables, and meat and vegetables should be reasonably matched. High cholesterol to reduce cholesterol, not only from the diet should pay attention, more importantly, should also carry out aerobic exercise, especially to reduce abdominal fat, only effective reduction of abdominal fat, reasonable nutrition may be able to control cholesterol, in order to be conducive to physical and mental health.

The foods and medications that can be ingested for high cholesterol are as follows:

1. Food: 1. Scraping oil: such as kelp in plants, because kelp contains taurine, which can improve blood lipid levels.

There are also foods rich in spiny cellulose and carotene such as leeks and winter melons, as well as corn, and soybean lecithin contained in corn can also improve blood lipids; Rotten Wilds defeated.

2. Animal meat: It is recommended to consume fish, mainly because the protein and saturated fatty acids contained in fish are relatively low, which can play a role in regulating blood lipids, and hunger is better than chicken, beef and pork and other meats.

In addition, it is necessary to improve the blood lipid profile and improve insulin resistance through enhanced aerobic and anaerobic exercise in moderation.

2. Medications: If the purpose of lowering blood lipids cannot be achieved through diet and exercise, cholesterol-lowering drugs can be taken. Statins are preferred and have cardiovascular effects.

Therefore, if it involves the use of hyperlipidemia drugs, it is recommended to go to the hospital for timely treatment.

People with high LDL should pay attention to their daily diet, which is helpful to the body: if LDL cholesterol is high, they must drink more water, eat less or no soy products, and try to avoid drinking alcohol frequently. Excessive alcohol consumption is very easy to become obese due to excessive calories, and at the same time, the amount of triglycerides produced in the liver increases, resulting in hyperlipidemia.

Low-density cholesterol is a kind of carbohydrate transport into the peripheral tissue cell protein particles, which can be oxidized into oxidized low-density cholesterol by air, when low-density cholesterol, especially low-density cholesterol modified by air oxidation (OX-LDL) is excessive, it carries carbohydrates and accumulates in the inner wall of the aorta, which can easily cause myocardial infarction for a long time. As a result, LDL cholesterol is called "bad carbohydrates". Limit your carbohydrate intake in your diet.

It is forbidden to eat foods with high cholesterol content, such as animal brain, liver, kidney, crab paste, fish roe, egg yolk, preserved eggs, etc. Carbohydrate intake should be kept below 300mg per day, and those with mild-to-moderate blood cholesterol rise should keep their daily carbohydrate intake below 200mg.

Limiting the intake of animal fats, appropriately adjusting edible oils, dietary cellulose can promote carbohydrate metabolism, reduce cholesterol synthesis, and can reduce blood cholesterol. Therefore, the ingredients should not be too fine and refined, and the daily diet should not lack vegetables and fruits, fresh fruits, cereals and other foods rich in chemical fibers. Appropriately adjust some ingredients that have the effect of lowering blood lipids and cholesterol, such as soy products, garlic, shallots, hawthorn fruits, wild ganoderma lucidum, etc.

The food and drink should be light in taste. There is a lot of protein quality in various animal foods, but some animal foods have high carbohydrate compounds and fat rates, so they should be controlled as much as possible. Especially in the elderly, the body's ability to regulate slowly weakens, and a light diet is more conducive to manipulating the rise of blood cholesterol than greasy.

Eggs are nutritious and colorful, but raw eggs are considered by many people to eat will also lead to cholesterol rise, in fact, raw eggs play a certain role in the body's nutritional intake, eating an egg a day will not only not cause high blood lipids but will improve the health of the heart and blood vessels, therefore, people with high LDL cholesterol can eat some raw eggs in moderation.

Patients with high cholesterol should control their cholesterol intake daily, and the diet should be light, low-fat, low-salt, and calorie-balanced.

Patients with high cholesterol are advised to choose fresh green vegetables rich in dietary fiber, such as broccoli, cucumber, loofah, bitter gourd, spinach, celery, etc.; Prefer low-fat and high-protein meats, such as fish and shrimp, chicken, lean meat, etc.; Fruits rich in vitamin C, such as apples, oranges, and bananas, are also good choices. Choose low-sugar and high-energy staple foods such as oats and brown rice every day.

High-cholesterol foods such as egg yolk, pig brain, pig kidney, chicken liver, and sheep liver should be avoided or reduced daily. Avoid spicy, greasy, and high-sugar foods, and drink less carbonated drinks and hail milled plum materials. Eat regular meals to avoid overeating, overeating, and overeating.

Proper exercise can enhance the resistance of the source and can also reduce fat, work and rest regularly, and avoid staying up late.

Patients with high cholesterol are advised to have regular check-ups to monitor their cholesterol levels and seek medical attention if they feel unwell.

High cholesterol is a very common phenomenon now, if there is a phenomenon of high cholesterol, we should reduce the intake of some foods containing high cholesterol, such as: animal liver, egg yolk, greasy fatty meat, etc., in short, there are many foods to eat less in the diet, so what foods can be eaten?

What to eat for high cholesterol

1. Cabbage. Cabbage has the functions of relieving the intestines, reducing swelling and enhancing immunity, and has the best effect on dry throat, thirst, hemorrhoids and bleeding. For people with high cholesterol, cabbage is one of the good ingredients, and it can be eaten in stewed soup or stir-fried.

2. Broccoli. Broccoli has a good anti-cancer effect, it is rich in vitamin C, people who eat broccoli often can invisibly improve the body's immunity, make the body's blood vessel walls thicken, and have a good effect on lowering cholesterol. Broccoli also has the effect of beautifying and nourishing the skin, whether it is a person with high courage or a female friend, you can eat more broccoli in your usual diet.

3. Garlic sprouts. If the symptoms of high cholesterol or constipation appear in the body, eating garlic sprouts can have the effect of usually defecating, enhancing resistance, and preventing cancer, but people with anemia and blood deficiency are not suitable for eating too many garlic sprouts.

4. Fungus vegetables. In addition to pregnant women with stomach deficiency and cold people to eat less, high cholesterol, gastrointestinal discomfort people can eat, fungus has a clear heat and detoxification, smooth intestines, moisturizing, muscle, constipation, dysentery, inflammation and so on have a good helping effect, fungus is sweet, sour, cold, heart, liver, spleen and stomach.

5. Peanuts, walnuts, red dates. Peanuts are rich in vitamin A, vitamin B, vitamin E, vitamin K, etc., while walnuts have the effects of brain strengthening, anti-aging, and hypoglycemia; The flavonoids in jujube can prevent and treat the symptoms of cerebral ischemia, and can transform cancer cells into normal cells, which has the effects of calming the nerves, health care and improving anemia. These three types of foods are very nutritious and helpful for people with high cholesterol, and can be eaten in moderation in daily life.

People with high cholesterol who are not careful about their diet can have serious consequences in the long run. In order to avoid unnecessary troubles and reduce the sins of the body, the food that cannot be eaten must be avoided or eaten sparingly. Usually do more exercise and maintain a good attitude, which also has a very good effect on improving the condition.