What to eat to lower cholesterol and what to eat to lower cholesterol

1. Oatmeal.

The main cholesterol-destroying substance in oats, called polydextrose, is a soluble fiber that can hinder the production and absorption of cholesterol. Studies have found that eating as little as two-thirds of a cup of dry oatmeal per day can lower cholesterol by 16%.

2. Fish. If you want to eat meat but are afraid that it will raise your cholesterol, eat fish. Because the fatty acids contained in fish are very good for the heart. In addition, fatty acids can lower blood pressure, triglycerides, and prevent stroke.

3. Leeks. In addition to calcium, phosphorus, iron, sugar and protein, vitamin A and C, leeks also contain carotene and a lot of fiber, etc., which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestines, including excess fat.

4. Milk. Milk is rich in orotate acid and calcium, which can not only inhibit the deposition of cholesterol in the arterial blood vessel wall, but also inhibit the activity of cholesterol synthesis in the human body and reduce cholesterol production.

5. Corn. Corn contains a lot of calcium, phosphorus, selenium, lecithin, vitamin E and other trace elements, all of which can lower serum cholesterol.

6. Shiitake mushrooms. It can significantly reduce serum cholesterol, triglyceride and LDL levels, and regular consumption can make the body have a relative increase in HDL.

7. Soybeans. Beans are nature's cheapest, most common and most effective anti-cholesterol food, eating 28 grams of legumes a day can reduce total cholesterol, LDL (bad cholesterol) and triglycerides by 10%. If you want to lower cholesterol, you can include soy products such as tofu, soy milk, and miso in your daily diet.

If you have familial cardiovascular disease, don't forget to put a large piece of braised tofu on a plate when you eat a buffet at noon every day.

8. Garlic. Researchers in New York have found that garlic can lower total cholesterol as well as bad cholesterol. Experiments in Seattle also found that taking 1 garlic oil pill equivalent to 3 cloves of garlic per day can also increase good cholesterol by 23%.

9. Winter melon. Winter melon has a good effect, regular consumption of winter melon, can remove excess body fat, to achieve the best effect, so as to reduce your cholesterol from the other side.

10. Grapefruit.

There is a soluble fiber in grapefruit that lowers LDL, and eating two and a half cups of grapefruit pulp a day can lower LDL by 10%. Foods containing soluble fiber can increase the excretion of cholesterol, such as fungus, mushrooms, kelp, seaweed, etc.

3 foods that taste "sticky", eat them often, lower cholesterol and enhance immunity!

High cholesterol increases the risk of heart disease. polyphagia; almonds, walnuts; cereals, egg whites, fruits, jams, jellies; In addition, there are vegetables, peanuts, peanut butter, vegetable oils and butters, margarine, gluten, beans and soy milk, tofu and other soy products. In particular, eat more fruits, which contain pectin and can also lower cholesterol.

What is forbidden to eat in a fast way to lower cholesterol.

Many people will pay attention to the amount of cholesterol in the blood when testing the blood, if the cholesterol exceeds the standard, it is easy to lead to cardiovascular disease, and in daily life, we should also eat more foods that can lower cholesterol, so as to prevent excessive cholesterol in the body and maintain good health, so what to eat to lower cholesterol? Next, I will take you to understand, and at the same time, I will let you know more about the dietary therapy methods to lower cholesterol.

What to eat to lower cholesterol 1. Eat more fresh fruits to lower cholesterol, because fresh pie core stool fruits contain a lot of fiber and trace elements, which can purify the blood, clean up cholesterol in the blood, and reduce blood viscosity, promote blood circulation, and prevent the amount of cholesterol in the human body from exceeding the standard.

2. Usually eat more fresh green vegetables, can also lower cholesterol, like the spinach and rape that people usually eat, it is the best choice to lower cholesterol, but it is best to eat these green vegetables with high heat, or make them into cold vegetables and then eat, if they are cooked at high temperature for a long time, it will affect its function to reduce choleproterol.

Cholesterol lowering diet method 1, eat more soy products.

Eating more soy products is the most effective way to lower cholesterol, because soybeans contain a large amount of soy isoflavones and lecithin, which can speed up the decomposition and metabolism of harmful cholesterol in the human body after they are absorbed by the human body, can reduce the amount of cholesterol in the blood, and can protect human cardiovascular disease, so people can usually make soybeans into soy milk, tofu, tofu and other foods to eat.

2. Oatmeal porridge.

Drinking more oatmeal porridge can also lower cholesterol, because oats are a low-fat and low-calorie healthy food, it also contains a kind of glucose, which is a soluble fiber, which can inhibit the body's absorption of cholesterol, and can speed up the decomposition and metabolism of cholesterol in the body.

The above introduces the dietary therapy method for reducing cholesterol in the dust brigade, and also lets you understand what to eat to lower cholesterol, and you can often eat the foods introduced above in your future life, which can lower cholesterol and prevent the amount of cholesterol in the body from exceeding the standard.

High cholesterol is associated with a high risk of coronary heart disease. How to lower cholesterol? Diet is a good way to do this.

So what is good to eat for high cholesterol? Many people don't understand what to eat with such high cholesterol. Let me introduce it to you, I hope you like it.

The main harms of high cholesterol are:

1. It will accelerate the growth rate of prostate cancer and cause kidney disease with kidney failure lipids.

2. It will reduce the life expectancy of people, especially the life expectancy of men, and the probability of stroke related to blood vessels will increase with it.

3. It will block the heart arteries and make them narrow, which is more likely to cause heart disease.

4. It will increase the possibility of osteoporosis, and excessive intake of cholesterol can lead to periodontal disease, and the gap between the teeth and the tooth space will widen. It can be seen that patients with high cholesterol should go to the hospital in time to avoid delaying the condition and causing the condition to worsen.

Eating these foods can lower cholesterol.

1. Apples. Because it is rich in pectin, fiber and vitamin C, it has a good lipid-lowering effect.

2. Carrots. Rich in calcium pectinate, it is excreted in the stool after a chemical reaction with bile acids.

3. Corn. It has the effect of lowering serum cholesterol.

4. Soybeans. Researchers have found that eating 115 grams of legumes a day lowers cholesterol.

5. Tea. Chiropractic tea can lower blood lipids.

6. Garlic. It is beneficial for preventing arteriosclerosis.

7. Eggplant. The breakdown products of eggplant in the intestine can bind to excess cholesterol in the body and excrete it from the body.

8. Shiitake mushrooms and fungus. It can lower cholesterol and triglycerides.

9. Onion and kelp. It has a certain effect on preventing arterial lipidosis.

10. Fish, vegetable oil, nuts. can lower blood cholesterol.

Patients with high cholesterol can't eat these?

It is best not to eat such as pork kidney, pork liver, chicken liver, shrimp skin, fresh crab roe, quail eggs, lamb head meat, Songhua duck eggs, salted duck eggs, duck egg yolks, egg yolks, and pig brains. The medical community also believes that in order to lower cholesterol, the intake of some foods containing high cholesterol should also be reduced, especially animal organs such as heart and liver. The principle of eggs should not exceed three or four per week, especially eat as little egg yolk as possible, including all kinds of fish eggs, crab roe, etc.

Vegetable oil should be used for cooking, and the amount of sugar must also be limited, and it is best to avoid eating pure sugary foods or beverages. Try to eat less whole milk, chocolate milk, cream and various yogurts, and more skim milk and soy milk. In terms of meat, it is forbidden to eat fatty meat, pork skin, hooves, sausages, and all kinds of beef, sheep and pork with oil.

For seafood, shrimp, crab, mussels and oysters should be avoided. In addition, try to eat as few delicate desserts as as possible such as cakes and chocolates. All kinds of animal fats and coconut oils should be fasted and replaced with margarine and vegetable oil.

If our body has high cholesterol, it will not be good for our health, the main reason for our high cholesterol is from food, our diet is not correct or we have not developed healthy eating habits, it will cause our cholesterol to rise very much, and the harm to our health is also very great, we can eat some food to help lower cholesterol.

What to eat to lower cholesterol

1. Kelp. Kelp is very rich in taurine, which can reduce our blood pressure and cholesterol in bile, and kelp contains dietary fiber, which can well inhibit the body's absorption of cholesterol and promote excretion.

2. Fish. Many people are very fond of eating meat, but they are afraid that their cholesterol will rise, so they can often eat some fish, which contains fatty acids, which is beneficial to our heart, and the fatty acids in fish can help lower blood pressure, and it also has a good effect on preventing stroke.

3. Leeks. In addition to having a good aphrodisiac effect, leeks are also rich in nutrients, such as phosphorus, iron, calcium, protein, vitamin C, vitamin A, and also contain carotene and fiber, which can well promote our gastrointestinal peristalsis, enhance bowel movements, and discharge excess nutrients from the body, which can not only reduce cholesterol.

4. Carrots.

Carrots are very rich in calcium pectinate, which will chemically react with bile acids, and then be excreted from the body, our body needs cholesterol to produce bile acids, so the cholesterol in the blood will be reduced, so that our body cholesterol level will be reduced.

5. Corn. We all know that corn is very rich in lecithin, vitamin E, phosphorus, calcium, selenium, etc., which have a good effect on reducing serum cholesterol.

6. Winter melon. Winter melon not only has a good effect, but we often eat some in our lives that can help remove fat, which also lowers our cholesterol from the other hand.

7. Eat more beans and less pastries.

Carbohydrates can provide energy to our body very well, our body needs energy is very rich, we eat some coarse grains as much as possible in life, which can not only provide energy well, but also reduce cholesterol, and it is relatively rich in fiber.

8. Milk. Milk contains a lot of calcium and orotate acid, which can well inhibit the deposition of cholesterol on the walls of our arteries, which has a good effect on inhibiting the synthesis of cholesterol and helping to reduce the production of cholesterol.

After reading the introduction of the above notice, we also know that these foods can help lower cholesterol very well, and our current diet is relatively rich, but it also leads to a very fast rise in cholesterol, so we should not eat more because it is delicious, so as to avoid causing great harm to our health, I wish you good health.