How to eat reasonably, does skipping breakfast often increase the risk of stomach problems?

It's not just that it's bad for the stomach, but I myself have cholecystitis and have my gallbladder removed, and the doctor said that the reason is inseparable from skipping breakfast.

Skipping breakfast can induce and directly lead to various diseases, and I will not list them all.

Reasonable dietary principles: regular and quantitative, do not overeat, eat less and more meals, and must be regular. Nutrition is not discussed here.

Between 7 and 9 a.m. is the time of the stomach, which is when the stomach is active, and you should eat at this time.

Breakfast should ensure the intake of three elements. These three elements are: carbohydrates, proteins, vegetables.

1.Carbohydrates, mainly cereals. As a staple food, they are the main calorie eater**.

Among them, potato foods such as sweet potatoes, potatoes, hemp yams, etc. are also included in the list of staple foods. In the morning, you can eat porridge, noodles or steamed bun rolls. Staple food must be available, and a certain amount must be guaranteed.

2.The main proteins for breakfast are eggs, milk and soy products. Milk is a representative of high-protein foods and is recommended to be served hot.

3.Vegetables can supplement dietary fiber and vitamins, among other things. You can choose the type of vegetables according to your preference, and the cooking method is recommended to boil, mix, stir-fry, etc.

Also, avoid the following foods for breakfast: meat. Vegetable salad.

Pickles. It is recommended to eat it only as a "condiment" in small amounts. Fried foods.

Fried foods such as fritters and pancakes have a high fat content, so it is not recommended to consume them every day.

You can drink some pumpkin millet porridge, eat some fried buns, steamed buns, soy milk, etc., and in winter, you can also eat a bowl of hot wontons, copying hands, chicken soup noodles, etc., which are more stomach-nourishing breakfasts.

Probably need to drink milk, then eat some eggs, of course, you can also eat some porridge, so that our stomach can get better and better, and we must not eat nothing.

Eating breakfast on time can be a great way to fill your life and help you with your day's work. But some people are very perfunctory about breakfast, skipping it or eating it very late, which is not right.

Medical experts pointed out that due to eating dinner too late, most of the local organs are fully rested when people sleep, while the digestive organs are still digesting and absorbing the food stored in the gastrointestinal tract at dinner, and slowly enter a state of rest until the early morning. Once you eat breakfast too early, it will inevitably interfere with gastrointestinal rest, make the digestive system in a state of fatigue and combat for a long time, and disrupt the crawling rhythm of the stomach and intestines. Breakfast is best eaten 20 to 30 minutes after waking up around 7 o'clock.

In addition, it is better to have a distance of about 4 to 5 hours between breakfast and lunch, and it is better to eat breakfast between 7 and 8 o'clock.

After 8 hours of sleep, the human body consumes a lot of water and nutrients, and is in a physiological state of dehydration after getting up in the morning, before starting a day's activities, it is best to drink 250 ml of warm boiled water to replenish water so that the stomach and intestines gradually recover vividly, assist in regulating the stomach and intestines, and detoxify smoothly.

Whole grains can help you maintain effective detoxification in your gut, but if you're tired of oats, you can also opt for a whole grain breakfast (rye noodles, flush buns, etc.) to help you detoxify. Fruit and vegetable juice is rich in vitamin C and fiber, which has a good antioxidant, detoxification and gastrointestinal crawling function, if you can, it is best to give me a glass of loose fruit and vegetable juice for breakfast, including watercress, spinach, lemon, etc. If you want something more flavorful, make me a new fruit salad.

Ditch the salad dressing or Thousand Island dressing and eat it straight! A little pineapple and maple syrup in the salad has anti-inflammatory and detoxifying effects.

Asparagus contains prebiotics and probiotics, which support the well-being and proper functioning of the digestive tract. In addition, asparagus is rich in fiber, which can help flatten your tummy. A little steamed lean protein with asparagus for breakfast is also a good choice to start the day with such a breakfast!

Breakfast should be served between 7 and 9 a.m. This time is the time when the stomach meridian is running, and it is necessary to eat appropriately, when the greasy diet is the mainstay, and avoid alcohol.

Morning model sleepy meal 7:00. In the early morning, the sun slowly rises and the body gradually wakes up.

By about 7 a.m., the gastrointestinal tract has fully awakened and the digestive system is functioning. A full-score breakfast should include at least three categories of food: cereals, such as noodles, etc.; Animal foods, such as meat, eggs, dairy products, etc.; There are also vegetables and fruits that are rich in vitamin C and can supplement dietary fiber.

If you add a nut or two, it's even more perfect.

The best time to eat return breakfast is around 6:30 a.m. to 8:30 a.m., and it is best to eat breakfast during this time period, because the body absorbs it especially well during this time of hunger.

Preferably between 7:00 and 9:00. Drink some warm water before eating, let the body get a buffer, and try to eat lightly.