How to drain oil after eating greasy food, how to drain oil after eating something too greasy

After eating greasy food, drinking tea and detoxifying oil is the most suitable. Drinking tea also has a good effect of dissolving oiliness, which is a very good choice, however, the quality of tea should also be paid attention to, and good quality tea is beneficial. It is recommended that you can book at the Nine Grades of Hospitality, and the annual output of the Nine Pins of Tea is very small due to the strict control of quality, and it generally needs to be customized in advance.

Hospitality of nine original ecological tea, quality and taste are excellent. And it is the best tea to remove greasy and clear the stomach!

In addition, the diet can be adjusted to be light. For example:

1. Eat fruits. After eating too much meat or eating too much greasy food, you can eat some fruits, such as apples, pears, bananas, hawthorns, etc., which contain a lot of nutritious fiber that can help digestion, moisturize the intestines and detoxify, and detoxify. After consumption, it can help relieve oiliness.

2. Eat vegetables. Eating vegetables such as turnips, cucumbers, and onions can help with digestive appetizers. When you usually eat too much greasy food, you can eat some vegetables to relieve oiliness.

Eat fruits and crude fiber foods.

It's also good to squeeze some juice and drink it.

Drink green tea, green tea can scrape grease.

1. There are many foods that can drain oil and fat, such as: hawthorn, yam, onion, white fungus, corn, celery, etc. These foods are eaten regularly to help digestion and flush out fat.

Eating hawthorn often can relieve oiliness and promote digestion; Eating onions often can lower blood lipids; Eating corn often can soften blood vessels; Eating celery often can lower blood lipids and blood sugar; Eating yam regularly can prevent arteriosclerosis.

2. Hawthorn (crataeguspinnatifidabunge), also known as mountain fruit, mountain red, hawthorn genus of Rosaceae, deciduous tree, up to 6 meters high. It is distributed in Shandong, Shaanxi, Shanxi, Henan, Jiangsu, Zhejiang, Liaoning, Jilin, Heilongjiang, Inner Mongolia, Hebei and other places. Stone fruits, hard kernel, thin flesh, slightly sour taste.

The fruit can be eaten raw or made as preserved fruit cake, it can be used as medicine after drying, it is a unique medicinal fruit and fruit tree species in China, which has the effects of lowering blood lipids, blood pressure, strengthening the heart, anti-arrhythmia, etc., and is also a good medicine for strengthening the spleen and appetizing, eliminating food and stagnation, invigorating blood and dissolving phlegm, and has a good effect on chest and spleen fullness, hernia, blood stasis, amenorrhea and other diseases.

1. Hawthorn, hawthorn contains more crude fiber, which can promote the movement of the intestines. In addition, hawthorn can increase the activity of pepsin, and lipase can promote the decomposition of fat, and play a role in eliminating food accumulation and promoting digestion.

2. Apples, apples are relatively low in calories and rich in dietary fiber pectin. So it helps us get rid of fat.

Sakura 3, cold vegetables, cold vegetables can inhibit fat, you can eat some cold vegetables or bacteria and algae before or after meals, the main purpose is to reduce fat intake. In addition, yams, white fungus, etc. help to reduce the removal of subcutaneous fat and oil.

Tea should be drunk after eating greasy food.

Most greasy foods are rich in lipids or proteins, and their emptying time in the stomach is longer, generally about 4 hours, so it is not easy to feel hungry after eating. If food stays in the stomach for too long, it can cause a feeling of fullness and thirst. At this time, drink some strong tea, the tea juice will form a cloudy liquid with fatty foods, which is conducive to speeding up the discharge into the intestines and making the stomach comfortable.

Ethnic minorities in the border areas mainly eat beef and mutton and dairy products every day"It is better to go without food for a day than without tea for a day"That's it. For"Cellulite"And to drink tea, the tea can be brewed a little stronger, but hot tea should be drunk, and the amount should not be too much, otherwise it will dilute the gastric juice and affect digestion.

Do you know what to eat to relieve oiliness? These foods can help you solve your problem.

Actually, you don't have to eat anything. Unless you're eating those teas sold on TV, they're actually laxatives. If you eat greasy food, you can usually go to the toilet to solve it or exercise, exercise will also consume some fat and greasy things, and eating more is not beneficial.

Eat some vegetables, fruits, porridge (whole grains) - corn porridge, batter porridge and other easily digestible. Eat less sweets, but also exercise moderately after meals - walk a hundred steps after meals and live to ninety-nine (o(o haha). Stand and rub your abdomen with both hands.

**Quick Facts: What should I do after eating greasy food? Drink these 3 kinds of tea to easily scrape the oil.

It is recommended to eat oil-draining candy with a meal of a small one like chewing gum.

I just excrete the fat, and I'm eating it myself, and the fat comes out every day.

It is better to eat fruits, especially some fruits that cleanse the intestines, such as bananas or apples, or acidic fruits, which help digestion and eliminate oil.

If you feel that your esophagus or mouth is too oily, you can choose to drink a glass of milk, so that after keeping your esophagus lubricated, there will be no greasy feeling.

Drinking plenty of water will help you with bowel movements, which can remove excess oil from your body during bowel movements.

Of course, when you eat a lot of big fish and meat, you can also choose to eat some cold dishes, and the effect is also very good. Eating cold dishes can ensure that you scrape oil.

Eat kiwifruit.

If you eat too much greasy things, you are prone to bloating and indigestion, kiwifruit can effectively promote digestion, so that protein can be digested and absorbed by the body faster, and can help reduce the symptoms of bloating caused by eating too greasy.

Eating apples is rich in pectin and potassium, which can help effectively reduce blood cholesterol, and apples also contain many organic acids, which can make the stomach digest food faster, which can help relieve oiliness well.

Eating orange orange contains more vitamins and fiber, which can play a role in promoting digestion, can speed up bowel movements, so as to discharge toxins, and eat some oranges appropriately when eating too greasy, which is good for the body.

Eating hawthorn hawthorn contains pectin, which can play an appetizing role in digestion, when eating too greasy, you can eat more hawthorn, which can effectively relieve oiliness, however, if the stomach is not good, it is not suitable to eat hawthorn.

Eating celery Celery is high in dietary fiber, which can help lower blood pressure, blood sugar and blood lipids, because eating too greasy can easily lead to the problem of three highs, and eating more celery is an ideal choice at this time.

If you drink tea and eat too greasy, you should pay attention to drinking more warm water, so that greasy things can be digested by the stomach faster, so as to achieve the purpose of relieving oiliness.

end precautions.

Usually you should be careful not to eat too greasy, which is not good for your health.

You can eat hawthorn, and hawthorn is the top grade to eliminate meat stagnation. Hawthorn has the functions of eliminating food and strengthening the stomach, invigorating blood circulation and removing stasis, and astringent and antidiarrheal. Its main effect is to eliminate food and strengthen the stomach.

Modern pharmacological research believes that hawthorn contains a variety of organic acids such as hawthorn acid, and contains lipid-lytic enzymes, which can enhance the effect of enzymes, promote meat digestion, and help cholesterol conversion after entering the stomach. So, for people who feel full after eating meat or greasy things, eat some raw hawthorn, hawthorn slices, hawthorn water, or hawthorn pills, etc.

Drinking yogurt and eating fruit can relieve greasyness.

What to eat to relieve oiliness.

1. Oats: It has the effect of lowering cholesterol and blood lipids, which is due to the rich dietary fiber in oats, which is soluble oat fiber and cannot be found in other grains.

2. Onions: Onions contain compounds such as cyclic allinine and thionine, which help dissolve blood clots. Foreigners are especially fond of eating onions, and they often use onions with high-fat, high-calorie foods to relieve oiliness.

3. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, etc., as well as vitamins A, B1, B2, B6, E and carotene, etc., and also rich in dietary fiber. Corn oil is often consumed to lower cholesterol and soften blood vessels. Boiling corn is the easiest way to do it.

4. Yam: Yam has the reputation of "food of the gods", and its mucus protein can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, and prevent arteriosclerosis; Reduce subcutaneous fat deposits and avoid obesity.

5. Seaweed: Known as the "marine vegetable", its low-calorie and low-fat characteristics have attracted the attention of nutritionists. Algae contains phytochemicals such as plant polysaccharides, which have a variety of physiological functions such as antioxidant, regulating immunity, inhibiting tumors, anti-infection, lowering cholesterol, and delaying aging.

Brown algae such as kelp are rich in colloidal fibers, which can significantly lower serum cholesterol.

How to eat less oil.

1.Strengthen the publicity of nutrition and health care knowledge, so that everyone understands the harm that eating too much oil will bring to human health, so that people will be wary and disgusted with "oil" in their ideology.

2.Improve cooking tools, such as using non-stick pans and microwaves, so that you can use less oil and thus reduce the amount of oil used.

3.Change the cooking method, use less frying, frying, frying, and frying, and use more steaming, cold dressing, boiling, and shabu-shabu.

4.Learn to measure the amount of oil: 1 teaspoon of oil is about 15 grams, and no more than 2 teaspoons (30 grams) per person per day.

5.From the total amount of monthly consumption, a family of 3, a barrel of oil with a volume of 5 liters should be consumed for at least two months.

6.Eat less in restaurants and restaurants, because most of the meals in restaurants are oily. In addition, foreign fast food, biscuits, etc. should also be eaten sparingly.

6. Tremella fuciformis: Tremella fuciformis is nourishing but not greasy, it is a good medicine, it is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella fuciformis polysaccharide is a plant polysaccharide, which has the effects of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and beauty and emollient.

Eat more vegetables and fruits, about ten kinds of meat a day, and about one or two kinds of meat a day, so that you can recuperate.

1.Drink tea. 2.Most of the greens. 3. Fruit walks up. 4. Almighty, boiled water.

Hawthorn: good effect on digestion and anti-greasy;

Tea: Drinking more tea also helps to relieve oiliness and bowel movements.

Eating some vegetables and vegetables in the dietary fiber has the effect of promoting gastrointestinal peristalsis and relieving greasy, especially radish and onion, which can not only obtain vitamin C, but also have a strong anti-greasy and digestive effect. In particular, eating raw radish has a relieving effect on stomach fullness. Probably you have experience:

Some restaurants have a small plate of raw soy sauce radish "appetizer" before serving, which is such a function. Onions contain almost no fat, have the function of flattening the liver and moistening the intestines, can reduce oiliness and inhibit the rise in cholesterol caused by a high-fat diet.

Eat some fruit. Many fruits have anti-greasy effects, such as papaya is known as the "king of Baiyi fruit", it is rich in more than 17 kinds of amino acids and rich in vitamin C, calcium, iron, etc., especially contains unique protease, which has a strong softening effect on meat-eating meats containing protein. If you cook papaya with meat, it will not only be easier to burn, but also reduce the greasy feeling. There are two kinds of papaya: green papaya and red papaya, and green papaya contains more papaya enzymes and has a better anti-greasy effect.

Eating papaya after a meal can relieve the greasy feeling; Hawthorn has the effect of increasing coronary blood flow, lowering blood cholesterol and promoting fat metabolism; Apples are rich in potassium, and the rich pectin has the effect of lowering blood cholesterol. It is good for relieving oiliness; Bananas also have moisturizing, detoxifying, and anti-greasy effects.

Fruit and vegetable juice can replenish the vitamins, minerals and antioxidants needed by the human body to maintain a good metabolic environment. Drinking fruit and vegetable juice between meals or after meals can play a role in relieving hangover, eliminating appetite and relieving oiliness.

Eating staple foodsMany people don't eat staple foods at the table, which is absolutely wrong. Carbohydrates in food should be the main energy of the human body**, which participates in the metabolic process of fats and proteins, making them completely oxidized. Carbohydrates do not produce toxic products such as ammonia, ketones, and aldehydes in the process of fat and protein metabolism, and also provide dietary fiber for the human body.

Therefore, while tasting delicious food, you should eat staple foods. The best staple foods should be based on whole grains, including whole grains, corn, oats, sweet potatoes, etc. They have a good effect of clearing fire and relieving oiliness.

Oats and corn contain more soluble dietary fiber than other grains, it does not produce energy, which is not only beneficial to the first class, but also suitable for the needs of high blood pressure, coronary heart disease, diabetes for dietary therapy, with cholesterol-lowering, hypolipidemic and greasy effects. Sweet potatoes are rich in dietary fiber and colloids, and are "intestinal scavengers", which have the effect of lowering blood cholesterol, maintaining blood acid-base balance and "scraping oil and water".

It is best to drink water with barley tea or green tea, which can promote intestinal peristalsis and reduce the residence time of greasy food in the stomach, and it is best to drink warm, which is more greasy than cold and can protect the stomach. Some restaurants** barley tea (many of which are free) fully reflects the boss's concern for the health of customers.

Sour plum soup is rich in nutrition, contains a large number of amino acids, trace elements, dietary fiber and other substances that are beneficial to human health, the main raw materials of sour plum soup are black plum, hawthorn, are effective to remove oil food, among which tangerine peel can inhibit the conversion of sugar into lipids, has a good effect on removing the greasy presence in the stomach and intestines.