Twenty four styles of Taijiquan names and exercise styles

1. Momentum. 2 wild horses with split manes. 3. White cranes shine their wings.

4. Walk with your knees in your arms. 5. Wave the pipa with your hands. 6. Inverted humerus.

7. Left finch tail. 8. Right-hand finch tail. 9 single whips.

10 cloud hands. 11 single whips. 12 high probe horses.

13. Kick your right foot. 14 doublet piercing ears. 15Turn and kick your left foot.

16 lower left dong is independent. 17. The right is independent of the lower right. 18 or so jade penitent shirt girl shuttle.

19 seabed needles. 20 flashes of the bibrillary cavity arm. 21 moved and blocked, and 22 was sealed and closed.

23 cross hands. 24 gestures. This set of boxing methods integrates various Tai Chi movements with slight changes, and the movements are simple and clear, and relatively easy to master.

The 24-style Taijiquan is also called simplified Taijiquan.

It is a popular routine for the popularization of Taijiquan to the public, which was organized by the National Sports Commission (now the State General Administration of Sports) in 1956 to organize Taijiquan experts to absorb the essence of Yang-style Taijiquan and weave a sedan chair. Although it only has 24 movements, compared with the traditional Taijiquan routine, its content is more concise, the movements are more standardized, and it can also fully reflect the movement characteristics of Taijiquan. In 1956, on the basis of Yang-style Taijiquan, which is the most widely spread and adaptable, the former State Sports Commission compiled and published "Simplifying Taijiquan" based on the principles of concise and standardized, easy to learn and easy to practice, easy to learn and refined, and easy to learn and difficult first.

Because this teaching material provides convenience for the majority of Taijiquan enthusiasts to learn and get started, especially suitable for the needs of schools, factories and institutions to carry out mass Taijiquan activities, thus effectively promoting the popularization and development of Taijiquan, more and more people playing Taijiquan are everywhere in urban and rural areas across the country.

24 Formula: 1) Momentum:

2a) Left wild horse mane.

2b) Right wild horse mane.

2c) Left wild horse mane.

3. White cranes shine their wings.

4a) Step with your left knee in your hand.

4b) Step with your right knee in your hand.

4c) Left knee stride.

5. Wave the pipa with your hands.

6a) Left inverted humerus.

6b) Right inverted humerus.

6c) Left inverted curl humerus.

6d) Right inverted humerus.

7. Left finch tail.

8. Right-hand finch tail.

9 single whips. 10a)

Cloud Hand One (10b).

Cloud Hand II (10c).

Cloud hand three (11).

Single whip (12).

Gao Tanma (13).

Right pedal (14) doublet piercing ear.

Turn around and kick your left foot.

The lower left is independent.

The lower right is independent.

18a) Left shuttle (18b).

Right shuttle (19).

Submarine needle (20).

Flash-through back (21).

Turn around and move the barricade.

It seems to be closed. Cross hand (24) closes.

The name of the 24-style Taijiquan moves is:

The first group: rising, the left and right wild horses split their manes, and the white cranes shine their wings; The second group: left and right knees and reluctant steps, hand waving pipa, left and right inverted humerus; Group III:

Left finch tail, right finch tail, single whip, cloud hand, single whip; Group 4: Gao Tanma, Right Burning Nian Kick, Twin Peaks Piercing Ears, Turning Left Kicking; Group 5: Left Downward Independent, Right Lower Independent; Group 6:

Left and right shuttle, submarine needle, flash arm eighth group; Group 7: Turn around and move the block, like a seal, cross hand, and close the momentum.

The 24-style simplified Taijiquan, also known as simplified Taijiquan, was organized by the State Sports Commission (now Pi Hongquan, the General Administration of Sports of the People's Republic of China) in 1956 to organize Taijiquan experts to absorb the essence of Yang's Taijiquan. Although it only has 24 movements, compared with the traditional Tai Chi routines, its content is more concise, the movements are more standardized, and it can also fully reflect the movement characteristics of Tai Chi.

The names of the twenty-four Tai Chi source sedan boxing are:

First, the momentum. Second, the left and right wild horses have separate manes.

3. White cranes shine their wings.

Fourth, walk left and right with your knees around.

Fifth, waving the pipa.

Sixth, the left and right inverted curl humerus.

Seventh, the left finch tail.

8. Right-hand finch tail.

9. Single whip. 10. Cloud hand.

Ten. 1. Single whip.

Ten. Second, Gao Tanma.

Ten. 3. Kick your foot right.

Ten. Fourth, the doublet piercing the ear.

Ten. 5. Turn around and kick your foot to the left.

Ten. Sixth, the left downward trend is independent.

Ten. Seventh, the right downward trend is independent.

Ten. 8. Shuttling left and right.

Ten. 9. Submarine needle.

Two. 10. Flash-through arm.

Two. Ten. 1. Turn around and move the block.

Two. Ten. Second, it is like a seal. Hail is raging.

Two. Ten. 3. Cross hands.

Erlutan. Ten. Fourth, close the momentum.

Momentum, left and right wild horse mane, white crane wings, left and right knee stride, hand waving pipa, left and right inverted humerus, left and right finch tail, right finch tail, single whip, cloud hand, single whip, high probe horse, right kick, double peak, turn left kick, left and right kick, left and right independent, right down independent, left and right shuttle, submarine needle, flash arm, turn around and move the hammer, such as sealed, crosshand, close the momentum.

2. The origin and practice of 24-style Taijiquan:

The 24-style simplified Taijiquan was organized by the State Sports Commission (now the State General Administration of Sports) in 1956 to organize Taijiquan experts to absorb the essence of Yang's Taijiquan. When practicing the 24-style Taijiquan, it is necessary to pay attention to the calm mind and body, the circle and the body are relaxed, the circle is coherent, the virtual and the real are clear, and the breathing is natural.

1. Rise 2, left and right.

Mustang mane 3, white crane wings 4, left and right knee stride 5, hand wave pipa 6, left and right inverted humerus 7, left and right bird tail 8, right bird tail 9, single whip 10, cloud hand 11, single whip 12, high probe horse 13, right foot 14, double peak ear 15, turn left foot 16, left downward independent 17, right downward independent 18, left and right shuttle 19, submarine needle 20, flash arm 21, turn around and move the hammer 22, like a seal closed 23, cross hand 24, close the momentum.

The name of the action of the 24-style Taijiquan is to imitate the image of the animal, which is vivid and clear at a glance, and the action is also simple and popular, easy to understand. As; Wild horses have manes, white cranes have bright wings, and birds have tails. The second is to directly describe the action, such as; Right pedals, double-peaked piercing ears, etc.

The names of the traditional movements of Tai Chi are influenced by the pictographic thinking in traditional Chinese culture, and the most concise language is used to present novel images to depict the entire movement. Make each action name present a beautiful image.

24 styles of Taijiquan: 1, starting style 2, left and right wild horse mane 3, white crane wings 4, left and right knee strides 5, hand waving pipa 6, left and right inverted humerus 7, left and right bird tail 8, right bird tail 9, single whip 10, cloud hand 11, single whip 12, high probe horse 13, right foot 14, double peak ear 15, turn left foot 16, left lower potential independent 17, right lower potential independent 18, left and right shuttle 19, submarine needle 20, flash arm 21, turn around and move the hammer 22, like closed 23, Cross hand 24, close the momentum.

Yang Chengfu, "Taijiquan Usage", 1931 (81 styles).

Fu Zhongwen, "Yang-style Taijiquan", 1963 (85 styles).

Since "Yang-style Taijiquan" was launched by the Sports Committee, it was earlier and more extensive, so generally, the Yang-style Taijiquan stereotyped by Yang Chengfu was referred to as "85 style (85 style)".

And "Taijiquan Usage" is the earliest version of the official book published by Master Yang Chengfu! The "Complete Book of Taijiquan Body Usage" (1934), written by the later teacher, is similar to the "Usage".

1. Coherent and even.

The whole set of Tai Chi movements, from "starting momentum" to "closing momentum", regardless of the virtual and real changes of the movements and the transition of postures, are closely connected and coherent, and then run through, such as flowing clouds and water, continuously.

2. Relaxed and gentle.

The Tai Chi boxing style is relatively peaceful and stretching, and the essentials of the movement are not rigid or stiff, which is in line with the physiological habits of the human body.

3. Coordination and integrity.

In Tai Chi exercise, it is required to follow the upper and lower levels, integrate inside and outside, and closely cooperate with each other of the body; The departure of the action is motionless and motionless, driven by the waist as the axis.

4. The virtual and the real are clear.

Tai Chi requires that there should be a distinction between virtual and real movements in the hands and spine, the most obvious is the determination of the center of gravity, and it is clear when the position of the body must be determined, otherwise it will cause unstable standing.

5. Round and natural.

Tai Chi movements are composed of various arcs and curves, and special attention should be paid to the use of the lumbar spine to drive the limbs to move, with the waist as the axis, so that the techniques and footwork can be turned round and lively, and the movements are light and smooth.

6. Calm the mind and relax the body.

Before getting up, first of all, we must correct the posture, breathe naturally, calm the mind, concentrate, and control our movements with our minds, so that the body and mind are one, and the mind is free of distractions, and proceed slowly.

24-style Taijiquan is a set of entry-level Taijiquan compiled by the country in line with the guiding ideology of promoting the quintessence of the country and carrying forward the traditional martial arts, it is concise and concise, condenses the essence of traditional Taijiquan, suitable for all ages, and is really a must-have for morning exercise at home.