How to make soup in summer is refreshing and not greasy?

1.Choose protein-rich ingredients: When making soup, choose protein-rich ingredients such as chicken, fish, lean meat, etc., which can provide nutrients and avoid making the soup too greasy.

2.Add vegetables and fruits: Adding some vegetables and fruits, such as winter melon, radish, corn, lemon, etc., to the soup can increase the taste and nutritional value of the soup and make the soup more refreshing.

3.Add legumes and grains in moderation: Not only do legumes and grains provide a rich protein and fiber, but they also make the soup thicker and richer in texture.

4.Avoid overusing greasy ingredients, such as fatty meats and fried foods, which can make the soup too oily and not good for your health.

5.Proper control of the heat: When making soup, proper control of the heat can make the soup more refreshing. After boiling over high heat, you can switch to low heat and simmer slowly, which can fully release the nutrients of the ingredients and also avoid the soup being too greasy.

6.Skim off the oil slick: During the soup making process, you can see that there will be a layer of oil slick on the soup noodles, you can use a spoon or oil blotting paper to skim off the oil slick during the soup making process or after the soup is finished, which can reduce the greasy feeling of the soup.

7.Add lemon juice or vinegar: When making the soup, you can add some lemon juice or vinegar to not only add to the texture of the soup, but also make the soup more refreshing.

In general, if you want to make a refreshing and non-greasy soup in summer, you need to pay attention to the choice of ingredients, the control of the heat, and the method of skimming off the oil slick.

In the hot summer, the yang energy is on the surface, and the yin qi is in the air, and the human digestive function declines sharply, so the diet should be light and refreshing, easy to digest. Eat bitter food appropriately, such as bitter gourd, bitter herbs, etc., the alkaloids contained in bitter food have pharmacological effects such as dissipating heat and clearing heat, promoting blood circulation, and dilating blood vessels, which can not only clear the heart and remove troubles, but also increase appetite, stomach and spleen. Fresh fruits and vegetables, such as watermelon, winter melon, cucumber, loofah, tomato, etc., can supplement vitamins.

Sweating a lot in summer, the nutrients of the human body are easy to lose, and the digestive function is poor, so it is advisable to eat fatty and sweet, hot and dry food, such as duck meat, crucian carp, lean pork, fungi, etc., to supplement the protein required by the human body and enhance physical fitness. You can also eat more soy products and shrimp skin to supplement the calcium and protein needed by the human body. In addition, sweating a lot in summer can easily cause low blood potassium, make people dizzy, headache, and weakness, so you can eat more celery and edamame rich in trace element potassium.

In addition, mung beans, lotus seeds, lotus leaves, mint, etc. are also good summer foods for relieving heat and detoxifying.

In summer, the weather is hot, and a lot of sweating is easy to take away the salt in the body, so a little more salt should be added to the soup in summer to replenish the salt lost by the human body due to sweating and maintain the balance of water and electrolytes in the human body.

Bitter gourd soup with belly slices, crucian carp and winter melon soup, seaweed shrimp skin egg flower soup, duck lotus seed lotus leaf soup, lily mung bean soup, white fungus lotus seed soup, assorted fresh mushroom soup ......It's all summer nutritious soup.

In the hot summer, it's best to make some soup that clears the heat! For example: winter melon chicken soup, bitter gourd soybean soup, corn carrot and horseshoe soup!

Winter melon soupWinter melon cut into small slices, mince the meat, and shred the ginger.

Add a small amount of oil, heat the winter melon and stir-fry for about 1 minute, then put the minced meat and fry for a while, add an appropriate amount of water, wait for the water to boil, add an appropriate amount of salt, cook for a while, and put in the shredded green onion when the pot starts.

If you want to make the soup without being greasy, it is best to blanch the raw materials, and you should skim the foam during the soup process, especially when cooking beef and mutton soup.

The general practice of making soup is:

Wash the raw materials first, add enough cold water at a time after entering the pot, boil with a strong fire, and then change to low heat, last for 20 minutes, skimm, add ginger and cooking wine and other seasonings, and keep boiling for 3 4 hours with medium heat after the water boils again, so that the protein in the raw materials is more dissolved, The thick soup is milky white, and it can be solidified after cooling It can be regarded as soup boiling at home.

Mung bean soup, rock sugar white fungus soup, pear white fungus soup, tomato egg soup,

Red dates, pears, oranges, not oranges, and rock sugar, and white fungus.

What's the praise, just buy a cup of sour soup from Huang Zhenlong!