High blood pressure and hyperlipidemia are normal after taking medication, can the dose be reduced?

The results of research show that people who already suffer from high cholesterol should eat the following ten foods regularly.

Apples: Contains pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people will have a lower blood level of LDL cholesterol (which is bad for cardiovascular health) and an increase in HDL.

Carrots: Contains calcium pectinate, which is excreted from the feces by chemical reaction with bile acids.

Corn: rich in calcium, phosphorus, selenium, lecithin, and vitamin E have the effect of lowering cholesterol.

Oysters: Contains zinc and taurine, especially taurine can promote cholesterol breakdown.

Almonds: Lowers cholesterol and is good for heart health.

Kelp: rich in taurine, dietary fiber alginic acid, inhibiting cholesterol absorption.

Wing fruit oil: oil extracted from the fruit of an ancient and rare tree species, the main components are oleic acid, linoleic acid, linolenic acid. Among them, the ratio of linoleic acid to -linolenic acid is close to the ratio of breast milk, and it is very rare to achieve this ratio of oil, which is easily absorbed by the human body and maintains a better nutritional balance.

Routine care for high blood pressure.

1. Moderate exercise, preferably aerobic exercise, such as walking, jogging, tai chi, cycling, and swimming, can help lower blood pressure.

2. Avoid smoking and alcohol, smoking and heavy drinking are also harmful to the body and aggravate high blood pressure.

3. Keep a calm mind, avoid emotional excitement, excessive tension and anxiety, participate in more relaxed and pleasant leisure activities, and stabilize blood pressure physically and mentally.

4. Reasonable diet, 1. Eat more foods that prevent and treat high blood pressure, such as winged fruit oil, black fungus, shiitake mushrooms, celery, daylily, carrots, water chestnuts, apples, watermelons, lemons, etc., and eat less fatty foods, such as beef and pig pork belly, pork ribs, whales, herring, tuna, sausages, etc. 2. It is advisable to eat more foods containing high-quality protein and vitamins, such as fish, milk, lean meat, eggs, beans and soy products; 3. Prevent eating too tired and too full, and pay attention to drinking more water. 4. The diet should be light and less salty, with daily salt controlled below 6 grams, less animal offal, and less sweets.

No. What about specific medications? What about specific blood pressure?

It is possible to reduce the dosage of drugs, but some drugs can be taken separately, and some cannot, and whether to reduce the dosage needs to be carried out under the guidance of a doctor.

1.Follow your doctor's instructions and take your medication on time.

2.Eat a light diet, eat less salt and more potassium, eat less carbohydrates, eat less foods high in fat, eat more green vegetables, and eat more multigrains.

3.Stick to exercise, but exercise should not be too strenuous and focus on aerobic exercise.

4.Get enough sleep and have a regular schedule.

5.A cup of gynostemma every day after a meal can inhibit the increase in blood pressure after a meal.