High blood pressure How is hyperlipidemia caused and how to treat it?

I know that high blood pressure and celery tea are good, so you can't help but find out.

First of all, let's understand what are the specific symptoms of hyperlipidemia, generally if the patient belongs to mild hyperlipidemia, there will be no obvious uncomfortable symptoms, occasionally dizziness, insomnia, chest tightness, palpitations and other symptoms, with the aggravation of hyperlipidemia symptoms, these symptoms of the patient will gradually worsen, sometimes the patient will also have palpitation, shortness of breath, heart and mouth pain, fatigue and unable to speak and numbness of the limbs, at this time the patient's hyperlipidemia is actually more serious, If it is not timely, it can easily lead to diseases such as stroke and coronary heart disease.

After understanding the symptoms of hyperlipidemia, it is recommended that patients with hyperlipidemia strictly control the cholesterol content of their diet at ordinary times, and pay attention to eating more foods rich in calcium and potassium to improve the symptoms of hyperlipidemia. If the patient has elevated blood pressure, medication should be taken promptly to control lipids and blood pressure. However, for patients with severe hyperlipidemia, it is recommended that you usually take some drugs to control hyperlipidemia.

1.Weight control: Most patients with high blood pressure and high blood lipids are obese, so the first thing to do is to control their weight.

This group of people can choose to walk, brisk walking, jogging and other activities every day, or they can choose a favorite ball game, not too strenuous and ensure 3-5 times a week. Exercise should be combined with dietary modification to keep your weight within the standard range.

2.Change your eating habits: Changing your eating habits is the cornerstone of managing high blood pressure and hyperlipidemia, and you should be persistent.

Such patients do not need to deliberately calculate the calories of each food, ensure a low-salt and low-oil diet every day, mainly a light and easy-to-digest diet, eat less spicy and greasy food, eat enough for seven or eight minutes at each meal, and do not eat after 8 o'clock in the evening.

3.Quit smoking and alcohol: The main compounds in tobacco, nicotine and carbon monoxide, can affect various metabolisms of the human body, and drinking alcohol can also interfere with lipid metabolism in the body, making blood pressure and blood lipids abnormal.

Patients with hypertension and hyperlipidemia are mostly male, and most of them have a history of smoking and drinking, so such patients must quit smoking and drinking. If you are a perennial smoker or even an addict, you can take a gradual reduction method to quit smoking and drinking.

4.Moderate use of tea to recuperate:

For example, pu-erh tea, which has been shown to regulate blood cholesterol and fat concentrations. Drinking more Pu-erh tea is also beneficial to regulate metabolism in the body, regulate blood pressure and blood lipids.

5.Medication**: If high blood pressure and hyperlipidemia are not controlled in the ideal range after adjustment in all aspects of life, you must seek medical attention in time and cooperate with medication**.

Patients with hypertension and hyperlipidemia should eat a vegetarian diet, usually eat more light food, and should also eat more foods rich in vitamins, fiber, and calcium, such as whole grains, multigrains, fresh vegetables and fruits, etc. Of course, patients with hypertension and hyperlipidemia should also eat less foods with high fat and cholesterol content, and should ensure that the total fat in the daily intake of food should be less than 30% of the total calories, and the protein should account for about 15% of the total calories.

The first thing is that you should go to the doctor, respect the doctor's advice, and give you warnings to avoid something.

The second is your personal living habits, you don't want to eat too much fish and meat, don't smoke or drink, you have to do a certain amount of exercise, and take some blood pressure medicine.

First of all, control weight: such people take walks, brisk walks, jogging, etc., every day, do not exercise too vigorously, and combine diet to control their weight before they are within the range. Change the diet, low salt, low oil, more light, less spicy, greasy, seven or eight points full. Quit smoking and drinking.

Hyperlipidemia is caused by eating too much and exercising too little, which can be alleviated by changing the diet structure and strengthening physical exercise.

Nowadays, the pace of life is getting faster and faster, hyperlipidemia is no longer a disease that is more likely to appear in middle-aged and elderly people, and many young people will also have similar diseases.

1. What causes hyperlipidemia?

Most of the people who suffer from hyperlipidemia in their lives often eat some big fish and meat and greasy things in their daily life, and after eating these foods, there is very little physical exercise, it is difficult to digest and absorb these greasy things, and it is easy to become slow blood circulation for a long time, and fat continues to accumulate in the blood, resulting in high blood lipids. If hyperlipidemia cannot be done in time, it is likely to bring harm to the body in other aspects.

2. Change the diet structure.

As I said earlier, it is because of the lack of attention to the diet that causes hyperlipidemia, so people with hyperlipidemia must pay attention to a light diet and eat less greasy and salty foods. In addition, animal fat and sweet diet are also easily converted into fat in the body, which is not conducive to blood circulation and accelerates arteriosclerosis. Therefore, we must change our diet and eat more foods that are good for the body, especially for some people who smoke and drink, we must quit smoking and drinking to avoid causing symptoms such as myocardial infarction.

3. Strengthen physical exercise.

Most people with high blood cholesterol often sit in one place after eating, and the amount of exercise is particularly low, so they must strengthen physical exercise. Not only should you drink more water, eat more vegetables and fruits, but also exercise more to ensure that you have enough sleep. If the daily diet and exercise cannot change this symptom, it is best to go to the hospital and take some statins under the rough guidance of the doctor.

You can drink more water, and then you can also mess with the slag to drink some hypolipidemic food, so that you can properly alleviate hyperlipidemia. You also need to eat less oil and salt. Suffering from hyperlipidemia is because the food we eat daily has too strong taste, and there are too many seasonings used in making food, so we will quietly suffer from hyperlipidemia, which may be because we eat too much fat.

The lifestyle habits of Sun Liangji can lead to hyperlipidemia, which is one of the cardiovascular and cerebrovascular diseases. Medications are needed to control blood lipids. Also, maintain a healthy lifestyle.

It is necessary to ensure good living habits, don't eat too spicy things, don't stay up all night, you can alleviate high blood lipids, this is because of the bad habits of high cavity, eating too sweet things, and drinking alcohol through empty thoughts.

Don't be afraid of high blood lipids, 1 kind of dried flowers to drink tea, lower cholesterol, cardiovascular and cerebrovascular health!