What is milk vinegar and what is its nutritional value?

I just heard about it, but I haven't tried it.

It is reported that this kind of milk vinegar containing Kefir bacteria originated from Europe, compared with the general buttermilk and lactic acid drinks, it has the advantages of improving the ecology of bacteria in the body, promoting calcium absorption, and improving liver function. So far, "Vinegar King" has stepped into the ranks of internationally popular kefir drinks. Kefir is one of the world's famous fermented milks.

According to the technical appraisal of experts and relevant departments, the newly researched Virinkefei milk vinegar contains Kefir bacteria, amino acids and rich trace elements such as potassium, calcium, magnesium, iron, zinc, etc., with milky white color, smooth and delicate taste, and attractive fragrance.

Worthless. No nutrition, it may be a word used by the company to advertise.

Worthless. No nutrition, it may be a word used by the company to advertise.

Worthless. No nutrition, it may be a word used by the company to advertise.

Worthless. No nutrition, it may be a word used by the company to advertise.

Worthless. No nutrition, it may be a word used by the company to advertise.

Worthless. No nutrition, it may be a word used by the company to advertise.

Worthless. No nutrition, it may be a word used by the company to advertise.

Worthless. No nutrition, it may be a word used by the company to advertise.

Worthless. No nutrition, it may be a word used by the company to advertise.

Worthless. No nutrition, it may be a word used by the company to advertise.

Worthless. No nutrition, it may be a word used by the company to advertise.

Worthless. No nutrition, it may be a word used by the company to advertise.

The value of vinegar: In addition to 5%-20% acetic acid, vinegar also contains amino acids and lactic acid, succinic acid, oxalic acid, niacin and other organic acids, protein, fat, calcium, phosphorus, iron and other minerals, vitamin B1, vitamin B2, sugar and aromatic substances acetate ethyl vinegar. Rice vinegar, which is made from rice, has the highest content of organic acids and amino acids.

1.Vinegar contains substances such as amino acids and organic acids, which can promote the conversion of excess fat in the body into physical energy consumption, and can also digest the sugar and protein absorbed by the body, so that the metabolism can proceed smoothly. 2.

The acids in vinegar can dissolve nutrients in food and promote the body's absorption of nutrients such as calcium and phosphorus in food. 3.The main component of vinegar is acetic acid, the chemical name is acetic acid, and the structure is CH3COOH.

Vinegar is mainly fermented with grain as raw material and bacteria. After saccharification, alcohol fermentation, acetic acid fermentation and subsequent disinfection and sterilization, processing and packaging, it has the characteristics of good color and flavor, and contains rich nutrients after scientific analysis. 4.

Vinegar is also rich in sodium, which regulates osmotic pressure and maintains acid-base balance. Maintain normal blood pressure and enhance neuromuscular excitability. Rich in copper, copper is an indispensable micronutrient for human health, which has an important impact on the development and function of blood, central nervous system and immune system, hair, ** and bone tissue, as well as brain and liver, heart and other internal organs.

1. It is rich in amino acids, including 8 kinds of amino acids that cannot be synthesized by the human body and must be supplied by food. There are also many sugars in vinegar, such as glucose, fructose, maltose, etc. There are many organic acids in vinegar, which mainly contains acetic acid, followed by lactic acid, pyruvate, formic acid, malic acid, citric acid, and so on.

2. Vinegar has a sweet taste, which makes it harmonious with its five flavors, which is conducive to the digestion and absorption of nutrients provided by food by the human body.

3. After vinegar consumption, it can increase the concentration of gastric acid, which is appetizing and increases appetite.

4Vinegar can lower blood pressure and blood cholesterol, prevent arteriosclerosis and some cancers.

5. Children with an appropriate amount of vinegar and warm water can be taken orally to have intestinal indigestion, and the elderly can use vinegar to soak eggs, soybeans, and peanuts to assist in heart and encephalopathy.

In addition, vinegar can also inhibit the production of lipid peroxide substances, eliminate peroxide free radicals and **moisturize, beauty care and prevent pigmentation.

Vinegar, known as vinegar in ancient times, is a fermented sour liquid condiment, which has been eaten in China for more than 2,000 years. There are many types of vinegar, among which rice vinegar and aged vinegar are the best.

EfficacyWhen cooking dishes, it can increase the freshness, sweetness, and aroma of dishes. Adding a little vinegar to stir-fry not only makes the dish crisp and delicious, removes the fishy smell, but also protects its signature nutrients. Vinegar also softens the bones and promotes calcium absorption.

Vinegar can be appetizing, promote the secretion of saliva and gastric juice, help digestion and absorption, make appetite vigorous, and eliminate food accumulation.

Vinegar has a good antibacterial and bactericidal effect, and can effectively prevent intestinal diseases, epidemics and respiratory diseases.

Vinegar can soften blood vessels, lower cholesterol, and is a good remedy for cardiovascular patients with high blood pressure.

Vinegar can play a good role in protecting the hair and hair. Ancient Chinese medicine has a record of vinegar as medicine, believing that it has the effects of hair growth, beauty, blood pressure, and **.

Vinegar can eliminate fatigue, promote sleep, and reduce the uncomfortable symptoms of motion sickness and seasickness.

It also reduces the concentration of alcohol in the gastrointestinal tract and blood, acting as a sobering agent.

Drinking vinegar regularly can play a role in eliminating fatigue and softening blood vessels.

Nutrition of vinegar Each kilogram of vinegar contains the following ingredients: Vinegar calories (kcal):

Cholesterol (mg):

Dietary fiber (g):

Protein (g):

Fat (g):

Carbohydrates (g): Actually, vinegar is mainly used for flavoring and has little nutritional value.

The main ingredient of vinegar is acetic acid, and it is also rich in calcium, amino acids, succinic acid, grape acid, malic acid, lactic acid, B vitamins and salts and other nutrients that are beneficial to the body. Vinegar can digest fats and sugars, and drinking vinegar properly can not only promote the combustion of nutrients in the body and improve the utilization of heat energy, and promote good health. Vinegar can inhibit and reduce the formation of lipid peroxide in the process of human aging, reduce age spots, and delay aging; Vinegar has a diuretic effect and can prevent urinary retention, constipation and various stone diseases; Vinegar lowers blood pressure, softens blood vessels, reduces cholesterol accumulation and lowers urine sugar content, protects against cardiovascular disease and diabetes.

Edible vinegar is an acidic liquid made by fermentation using different recipes. There are different types of vinegar such as white vinegar, rice vinegar and apple cider vinegar, etc. Most vinegars are fat-free and low in sodium and calories.

Vinegar does not contain vitamins but does contain minerals such as magnesium and potassium. Consuming vinegar contains carbohydrates and sugars, so people who care about their sugar intake should consume it in moderation. Calories of edible vinegar:

One cup of distilled vinegar contains about 30 calories. Apple cider vinegar has about 50 calories, while balsamic vinegar has the highest number of calories, more than 200 calories per cup. Sugar:

One cup of white vinegar contains a generous amount of 12 grams of sugar. The sugar content of balsamic vinegar is 50 grams per cup. Potassium:

Most vinegar contains a small amount of potassium. One cup of distilled vinegar contains about 36 mg of potassium. One cup of apple cider vinegar contains 175 ml of potassium.

Sodium: Vinegar has almost no sodium component, so it is also a sodium-free diet. A glass of white vinegar contains less than 3 mg of sodium.

Magnesium: One cup of distilled white vinegar contains about 53 mg of magnesium, which is close to 13% of the recommended daily intake.

Vinegar, written by the ancients as "sorrel", is also known as sour, and is also known as bitter wine. It is an indispensable condiment in our daily life. Vinegar has a beautiful fragrance, and can cure diseases and fitness, and has been loved by people since ancient times.

The main ingredient of vinegar is acetic acid. In addition, it also contains small amounts of organic acids such as lactic acid, malic acid, citric acid, and poperic acid. Therefore, vinegar can increase appetite and help digestion. It also has a good bactericidal and antibacterial effect.

Vinegar has a wide range of edible values in daily life, and some people say that it is a nutritional enhancer, which is not an exaggeration. Adding a little vinegar when cooking dishes can make the chemical structure of water-soluble B vitamins and vitamin C in food stable and not easy to be destroyed by cooking, thus protecting the nutrients in food. Vinegar can not only make dishes crisp and refreshing, but also promote the dissolution and absorption of trace elements such as copper, zinc and chromium in food. Vinegar can also dissolve plant fibers and animal bones, and putting some vinegar when cooking fish and stewing meat can not only relieve the fishy fish, make the meat rotten and fragrant, but also dissolve the calcium in the food, so as to facilitate the absorption and utilization of the body; To eat kelp, first put a few drops of vinegar and boil it in water, the kelp can become soft and delicious; When eating greasy food, add some vinegar or dip it in vinegar to eat, so that you don't feel greasy; For drunk people, a few sips of vinegar can relieve hangover.

What are the medicinal and health effects of vinegar? Vinegar has a certain killing effect on cocci, pneumococcus, Staphylococcus albicans and influenza viruses; Vinegar can also cure diseases, such as vinegar or vinegar soaked in traditional Chinese medicine can ** tinea corporis, tinea manor and foot ringworm; Drinking vinegar can repel intestinal roundworms.

In addition, vinegar can sterilize and inhibit the reproduction of bacteria, and can prevent intestinal infectious diseases, so some vinegar should be put appropriately in cold dishes in summer, which is not only delicious and delicious, but also can help sterilize. Vinegar is often eaten in winter and spring, and it also has a certain prevention and treatment effect on respiratory diseases.

"Don't Record": "Eliminate carbuncles, disperse water and gas, and kill evil poisons." ”

Compendium: "Scatter blood stasis." Treatment of jaundice and yellow sweat. ”

Materia Medica": "Dissipate stasis, detoxify, dissipate appetite, and appetize qi." ”

Suixingju Diet Recipe": "Appetizing, nourishing the liver, strengthening tendons, warming bones, sobering up, eliminating food, dispelling evil spirits, and relieving fish and crab scales from poison." ”