What are the nutrients of pears? What is the nutritional value of pears?

Pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter. Especially for lung fever, cough, and children's wind fever.

Pears have been a favorite fruit of the masses since ancient times, and they are very nutritious. According to the measurement, pears contain about 85% water, 6% fructose, 1% glucose, etc

of sucrose. In the edible portion per 100 grams, it contains about 5 mg of calcium, 6 mg of phosphorus, mg of iron, and 4 mg of vitamin C. In addition, pears also contain a certain amount of protein, fat, carotene,

Vitamin B1B2 & .

Malic acid. Wait. The pear taste is sweet and slightly sour, cold, non-toxic, and has the ability to "moisten the lungs." Cool heart. Vanish.

Inflammation reduces fire, detoxification of sores and poison, and alcohol poison". 《

Roche will make an appointment with the doctor.

Pointed out: pears "outside can be."

Scattered winds. Inside can cleanse the annoyance. Raw use, clear the heat of the six internal organs, cooked food, nourish the yin of the five internal organs".

At the same time, the nutritional content of pears is also.

Pears contain 85% water, 6 percent fruit grains, 1 percent glucose, and sucrose.

In the edible portion per 100 grams, it contains about 5 mg of calcium, 6 mg of phosphorus, mg of iron, and 4 mg of vitamin C.

There is also a certain amount of protein, fat, carotene, vitamin B1B2, malic acid, etc.

The pear taste is sweet and slightly sour, cold, non-toxic, and has"Moisten the lungs and cool the heart, reduce inflammation and fire, detoxify phlegm and alcohol"role.

Boiling pear water can clear the lungs and relieve cough, and promote the production of jin fluid (a general term for normal body fluids in the human body).

Pear, also known as pear, fragrant pear, white pear, etc., is a perennial deciduous tree with ovoid leaves and white flowers, and the common pear color is golden yellow or warm yellow with golden skin and bright white flesh. There are many kinds of pears, and the common ones are mainly divided into four different systems: autumn pear, white pear, sand pear, and foreign pear.

Nutritional value of pears.

Nutritional efficacy: Pears are rich in glucose, sucrose, water, cellulose, calcium, iodine, potassium and other trace elements, and also contain a certain amount of protein, carotene and malic acid. Pears are rich in B vitamins, which can protect the heart and reduce fatigue; With glycosomes and tannic acid, pears have a good maintenance effect on the throat; Polysaccharides and various vitamins are easily absorbed by the body and can also play a role in protecting the liver.

Traditional Chinese medicine believes that pears are cold and cold, and regular consumption can clear away heat and detoxification, stabilize blood pressure, improve dizziness and other symptoms, prevent atherosclerosis, and inhibit the formation of carcinogens nitrosamines. Not only that, the pectin content in pears is very high, which has a certain effect on the body's digestive function, and the heated pear juice also contains a large amount of anti-cancer polyphenols, which can effectively prevent cancer.

Nutritional value of pears.

Common practices: In life, what are the other common practices of pears?

Rock sugar pear soup, papaya pear soup, white fungus pear soup, osmanthus apple pear, tangerine peel pear soup, etc.

The same ingredients, different recipes, different cuisines, are all around you. It's better to take action than to be tempted, so let's try it now!

Pears contain tannic acid, malic acid, vitamin B2, etc. Contains aspartin, which is beneficial for protecting the kidneys. Vitamin B1 and vitamin B2 contain a certain effect on regulating the nervous system, increasing heart vitality and reducing fatigue. Pears also provide potassium and fiber.

Edible value. The pear fruit is delicious, the meat is crisp and juicy, sweet and sour, and the flavor is fragrant and beautiful. It is rich in sugar, protein, fat, carbohydrate and multivitamin, which plays an important role in human health.

Pears have the effect of clearing the lungs and nourishing the lungs. People who eat more pears are far less likely to catch a cold than those who don't eat or eat less pears, so some scientists and doctors call pears "all-round healthy fruits" or "general practitioners". Due to the serious air pollution in the society, pears can improve the respiratory system and lung function, have the effect of moistening the lungs, and can reduce the influence of the lungs from dust and soot in the air.

Pear fruit can also be processed to make dried pears, preserved pears, pear paste, pear juice, canned pears, etc., and can also be used to make wine and vinegar. Pear fruit also has medical value, which can help digestion, moisten the lungs and clear the heart, eliminate phlegm and relieve cough, reduce fever, detoxify sores, and have the effect of diuresis and moisturizing stool. Pear wood is delicate, moderately soft and hard, and is the raw material for carving seals and high-end furniture.

The sugar content of pears is less than 15%, and the daily consumption can be 300-500 grams, which can be eaten by diabetics. The pear flesh is crispy and juicy, sweet and sour, nutritious and healthy.

MSN** in the United States pointed out that pears are rich in dietary fiber, which can help people lower cholesterol levels, which can help**. American nutritionists have found that each pear contains 10 grams of cholesterol-lowering dietary fiber, which meets 40% of the body's daily dietary fiber needs. A survey of some adults in Maryland found that those who consumed the most dietary fiber had the lowest levels of total cholesterol and LDL; At the same time, these people have the lowest weight, the lowest height body mass index, and the smallest waist circumference.

Nutritional value of pear: It can mainly achieve a variety of effects such as supplementing nutrition, relieving cough, clearing heat and calming down.

1. General nutrition: pears are a relatively common fruit, which contains vitamins and trace elements needed by the human body, as well as some dietary fiber, which can meet the needs of the body and is conducive to the growth and development of their own physique.

2. Cough suppressant: pears have certain medicinal value, can achieve the effect of coughing, and can also improve the cough symptoms caused by bronchitis or pharyngitis and asthma.

3. Clearing heat and sedation: The nature of pears is relatively cool, which can achieve the effect of clearing heat and sedation, can help reduce blood pressure, and can also be used to improve dizziness.

How to make rock sugar pear].

Step 1: Peel the purchased pear and then cut it into large slices and finally cut it into pieces, when cutting the pear into slices, you need to do one thing, that is, to remove the core of the pear, if you do not remove the core of the pear, then the boiled pear is bitter, which will affect the taste;

Step 2: Get out of the pot to boil water, here it should be noted that the water added must be cool and white, not the usual tap water, after the water boils, put the prepared rock sugar into the water, and then turn to low heat to melt the rock sugar, wait until the rock sugar melts and then put the processed pears into the pot, turn to high heat after putting them in the pot, wait until the water boils on high heat, turn the heat to low heat and simmer for 20 minutes.

Tips] When boiling pears, you must remember to use cool white water, if you use our usual tap water, the boiled rock sugar pears are not so delicious, and if you want to make the rock sugar pears are not bitter, you must remove the core of the pears.