What fruits can restrain smoking, and what fruits can detoxify smoking

Plum candy can be acidic if it is a fruit such as pineapple

Foods that smokers should supplement:

1. Supplementing certain compounds in vitamin smoke can greatly reduce the activity of vitamins A, B, C, E, etc., and consume a large number of these vitamins in the body. Therefore, smokers should often eat more foods rich in these vitamins, such as milk, carrots, peanuts, cornmeal, bean sprouts, cabbage, vegetable oil, etc., which can not only supplement the vitamin deficiency caused by smoking, but also enhance the body's autoimmune function.

2. Drink more tea often. Because some compounds contained in the smoke can cause thickening of the arterial lining, a significant decrease in gastric acid secretion and an increase in blood sugar, etc., the unique catechins in tea can effectively prevent cholesterol from being deposited on the blood vessel wall, increase gastrointestinal peristalsis and reduce blood and urine glucose. Smokers should drink more tea frequently to reduce the onset of these diseases caused by smoking; At the same time, tea can diuretic, detoxify, and also make some toxic substances in smoke be excreted with urine, reducing its residence time in the body.

3. Regular smoking can easily lead to low selenium content in human blood, and selenium is an indispensable trace element for cancer prevention and anti-cancer. Therefore, smokers should always eat more selenium-rich foods, such as animal liver, seaweed and shrimp.

4. Smokers can appropriately supplement iron-rich foods, such as animal liver, meat, kelp, and beans.

5. Because smoking can increase the amount of cholesterol and fat deposits in the blood vessels, reduce the blood supply to the brain, easily cause brain atrophy, and accelerate brain aging. Therefore, smokers should eat less fatty meats containing saturated fatty acids in their diet, and should add some foods that can reduce or inhibit cholesterol synthesis, such as milk, fish, soy products and some high-fiber foods such as paprika, cinnamon, fruits and vegetables.

6. A survey report published by the National Cancer Institute in advance pointed out that foods containing vitamin E such as nuts and whole grains can reduce the incidence of lung cancer in smokers by about 20%. Foods rich in vitamin E include soybean oil and oils made from seeds of other plants; Nuts, especially apricots, almonds, hazelnuts and hazelnuts, walnuts, sunflower seeds, and whole grains.

7. -Carotene is more beneficial to smokers, and alkaline foods rich in -carotene can effectively suppress smokers' cravings, and have a certain effect on reducing the amount of smoking and quitting smoking. Foods rich in -carotene include carrots, spinach, pea sprouts, alfalfa, peppers, etc., and smokers can eat more than one in moderation.

Tobacco smoke contains at least three dangerous chemicals: tar, nicotine and carbon monoxide, which is a mixture of several substances that concentrate into a sticky substance in the lungs. Nicotine is an addictive drug that is absorbed by the lungs and mainly acts on the nervous system.

Carbon monoxide reduces the ability of red blood cells to transport oxygen throughout the body.

Hope, it's an affirmation of me, thank you.

People who smoke regularly often tend to have low levels of selenium in the blood, which is an indispensable trace element for cancer prevention and anti-cancer. Smoking also tends to greatly reduce the activity of vitamins A, B, C, E and so on in the human body, and makes the body consume a large number of these vitamins. Vitamin B2 can decompose benzopyrene and other harmful substances in tar, vitamin B12 can effectively relieve oxygen barriers, vitamin E can effectively resist air pollution and protect the lungs, and vitamin C can eliminate nicotine in the human body, improve cell resistance, and maintain the elasticity of blood vessels.

Therefore, it is extremely necessary to supplement these elements that are missing due to smoking.

All kinds of green plants, especially celery, carrots and other foods are rich in various vitamins, which can effectively achieve the effect of detoxification of smoke. Foods rich in vitamin B2 include animal liver, eggs, milk, shiitake mushrooms, peanuts, and vegetables and fruits with multiple fibers such as leeks and cabbage; Oranges, oranges, lemons, prickly pears, carrots, white radish, etc. are rich in vitamin C; Animal liver, seaweed and shrimp are all foods rich in selenium.

Smoking, which inevitably causes damage to the lungs, is one of the main causes of chronic bronchitis, emphysema, and chronic airway obstruction. Eat more foods rich in vitamin A and carotene, such as yellow-green vegetables, eggs, yellow fruits, etc.

From the perspective of traditional Chinese medicine, eating more foods that nourish yin and lungs, such as lilies, mung beans, white fungus, pears, lotus roots, radish, water chestnuts, yams, honey, etc., are all good ways to detoxify tobacco. The effect of nut foods on moistening the lungs is also very good, such as almonds, bitter taste, warm nature, bitter taste into the lungs, can reduce lung qi, but also can promote the lungs to stop phlegm, cough and asthma. Almonds are rich in protein, fat, vitamins and minerals, etc., and eating them regularly can also enhance resistance and are very good for the body.

Well, if you can solve it, everyone eats that kind of fruit. Let's quit smoking!

Fruits for detoxification of smoking: Choose the following fruits as well.

1. Grapefruit: sweet and cold. Contains naringin, citrus aurantin, neohesperidin, carotene, vitamin C, B1, B2, niacin, calcium, phosphorus, iron, sugars and volatile oils.

Function: lower qi, fast diaphragm, phlegm, cough, and benefit the lungs. However, because grapefruit is cold, it should not be eaten in excess. Eat 2 to 3 pieces.

2. Kumquat: sweet and sour, warm and non-toxic. into the lungs and stomach meridians. Sweet and moisturizing lungs, appetizing and healthy food, quenching thirst. Oranges have this effect, but the most beneficial ones are the small kumquats sold at fruit stands, and they should be included in their daily fruit list.

In addition, you can choose to drink tea to detoxify tobacco and clear the lungs. However, the quality of tea should also be paid attention to, and only good quality tea can be beneficial. It is recommended that you can book at the Nine Grades of Hospitality, and the annual output of the Nine Pins of Tea is very small due to the strict control of quality, and it generally needs to be customized in advance.

There are nine grades of tea for the nine pins of hospitality, and each grade is very good.