What fruits are good to eat for sun protection? What fruits can protect from the sun

Not only is the weather very hot in summer, but the strong sunlight will also bring you "poverty", not only is it easy to get tanned, but if you are exposed for a long time, it is easy to get sunburned. Experts have found that in addition to using some sunscreen methods, fruits also have the effect of whitening and sunscreen! So what fruits to eat in summer for sun protection?

Being "particular" about food can also reduce the "***" of sunlight a lot. Vitamin C is an effective agent for inhibiting dark spots and can be called the king of whitening. Therefore, to repair the sun, it is necessary to eat more fruits containing vitamin C.

In addition, if you want to have skin with strong resistance to ultraviolet light, you must also be enriched with vitamin E to prevent skin aging, vitamin A to increase resistance, and calcium to increase elasticity, all of which can be obtained from food or nutritional supplements. Tomatoes: This is the best food for sun protection.

Tomatoes are rich in the antioxidant lycopene, and a daily intake of 16 mg of lycopene can reduce the damage factor of sunburn by 40%. Ripe tomatoes are better than raw tomatoes. At the same time, it is more effective to eat some potatoes or cariaphane, which can effectively block UV rays.

Watermelon: Watermelon has the highest water content among fruits, so it is especially suitable for replenishing the body's water loss. In addition, it also contains a variety of amino acids with physiological activity, which is easy to be absorbed, and has a good effect on the moisturizing, nutrition, sunscreen and whitening of the face.

Lemon: Rich in vitamin C, lemon can promote metabolism, delay aging, whiten and lighten spots, fine pores, soften the stratum corneum and make the skin glow. According to research, lemon can reduce the incidence of **cancer, and only about one spoonful of lemon juice per week can reduce the incidence of **cancer by 30%.

Other oranges, monkeys, peaches, bell peppers and strawberries have a similar effect to lemons. Nuts: Air conditioning, wind, and sun exposure will all consume the water in **.

The unsaturated fats contained in nuts are very good, softening from the inside out, preventing wrinkles, and moisturizing for younger-looking skin. But don't expect immediate results, anything that takes 30 people can make a difference. However, some "photosensitive vegetables", such as Celery, celery, nasal spray, etc., are easy to make ** pigmentation, and it is best to eat less in the season of strong sunlight, and cabbage can be eaten more.

Eating a tomato half an hour before going out can also have a sunscreen effect.

1.Tomato.

Tomatoes are arguably the best sunscreen food, they are rich in the antioxidant lycopene, which has an antioxidant power that is 100 times that of carotene and vitamin E. If you eat one or two tomatoes a day, the risk of sunburn can be reduced by more than 40%.

According to research, boiled tomatoes have a better whitening effect than raw tomatoes, so you can usually buy more tomatoes and cook them to eat.

2.Lemon. Lemon is rich in vitamin C, so it has a good effect on whitening and freckle removal, which I believe many girls know. In fact, in addition to whitening, lemon also has the effects of promoting metabolism, delaying aging, refining pores, and softening the stratum corneum.

It is recommended that you can buy a few fresh lemons in the summer, and cut a few slices every day to soak in warm water to drink, and the whitening effect is very good.

3.Watermelon. Watermelon can be said to be the king of fruits in summer, it is sweet, juicy and cool, and it tastes great when you freeze it in the refrigerator before eating.

Watermelon is very high in sugar, and many girls feel that it is easy to gain weight if they eat too much, so they don't like to eat it. In fact, eating a little more watermelon in the summer is also a great help for beauty.

Watermelon is rich in alanine, glutamic acid, citrulline, malic acid, phosphoric acid, arginine and other amino acids that activate the activity, which can moisturize well, make it shiny and elastic, and have the effects of whitening and sunscreen.

4.Kiwi.

Kiwifruit is very nutritious, it is rich in more than ten kinds of high-quality amino acids, minerals and vitamins, among which the content of vitamin C is the most amazing, the content of vitamin C in the general kiwifruit per 100 grams of pulp is as high as about 100 mg, and some varieties can even be as high as more than 300 mg.

Such a statistic is staggering, considering that citrus fruits of the same quality are only one-tenth of them, and apples are one-thirtieth of them. Therefore, if you want to maintain **fair-skinned, you must eat more kiwi fruit at ordinary times.

Fruits contain a lot of vitamins, and some of them have a whitening effect. If you want to whiten, in addition to applying sunscreen, there are actually many fruits that also have the effect of whitening and sunscreen. So what fruits can we eat for sun protection? Come and see with me!

Sunscreen fruit one: tomato

My comment: Tomatoes can protect from the sun, I believe many mm know that tomatoes are the best sunscreen food. Tomatoes are rich in vitamin C, and if you don't want to get tanned in summer, eating more tomatoes is a good choice.

At the same time, the "lycopene" contained in tomatoes has more antioxidant functions, which is really a double win.

Sunscreen fruit two: watermelon

My comment: In summer, watermelon can be found everywhere, and everyone loves to eat watermelon. In fact, watermelon contains many ingredients that are beneficial to health and beauty.

Watermelon has one of the best water content among fruits, which can fully hydrate the skin, strengthen the skin's defense system, and effectively resist UV damage.

Sunscreen fruit three: kiwi

My comment: Kiwi fruit, also known as kiwifruit, a kiwi can provide twice the vitamin C required by a person a day, so MM people can already get enough vitamin C by eating a kiwi a day, sunscreen and whitening. At the same time, kiwifruit also has an excellent antioxidant effect, which is a beauty product in fruits.

Sunscreen Fruit Four: Lemon

My comment: Lemons are rich in vitamin C, and the biggest beauty effect of vitamin C is whitening and sunscreen. Therefore, if you want to maintain fair skin in summer, make a glass of lemon water with lemon slices every morning, which can play a strong role in protecting and caring for the skin.

Tomato:

It's the best. Sunscreen foods. Tomatoes are rich in the antioxidant lycopene, and a daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%.

Ripe tomatoes work better than raw ones. It is more effective to eat some potatoes or carrots at the same time, and the carotene in them can effectively block UV rays.

Watermelon.

Watermelon has the highest water content among fruits, so it is especially suitable for replenishing the body's water loss. In addition, it also contains a variety of amino acids with physiological activity, which is easy to be absorbed and has a good effect on the moisturizing, nutrition, sunscreen and whitening of the face.

Lemon.

Lemon rich in vitamin C can promote metabolism, delay the phenomenon of aging, whiten and lighten spots, reduce pores, soften the stratum corneum and make the skin radiant. According to research, lemon can reduce the incidence of **cancer, and only about one spoonful of lemon juice per week can reduce the incidence of **cancer by 30%. Lemons also have a similar effect to oranges, kiwis, bell peppers and strawberries.

Orange:

Each orange is rich in beneficial ingredients such as vitamin C and carotene, so oranges can not only play a role in beauty and sun protection, but also effectively inhibit the formation of carcinogens and reduce the possibility of heart disease. So oranges are definitely a fruit that is quite good for both beauty and health.

1. Tomatoes. Rich in antioxidant "lycopene", its antioxidant capacity is 100 times that of carotene and vitamin E, which can effectively protect cell DNA from free radical damage, promote cell growth and regeneration, and maintain ** health. Studies from the University of Manchester and the University of Newcastle in the United Kingdom have found that eating cooked tomatoes consistently can increase the body's ability to protect from the sun by 33%.

2. Apples. Apple peel is rich in "apple polyphenols". It contains active substances such as catechins and anthocyanins, which have a strong antioxidant effect and can resist the harm of reactive oxygen species produced after ultraviolet radiation.

In addition, it also has a certain effect on preventing the production of melanin and whitening the skin.

3. Watermelon. Watermelon contains citrulline, alanine, glutamic acid, arginine, malic acid, phosphoric acid and other physiologically active amino acids, which can improve nutrition and enhance metabolic ability, thereby effectively preventing darkening after sunburn. After eating watermelon in summer, rubbing your face with watermelon juice or thinly slicing the watermelon skin for 15 minutes can nourish your facial skin.

4. Strawberries. Strawberries are berries, rich in polyphenols, which have an inhibitory effect on tyrosinase, which promotes the production of melanin, so it can prevent ** from turning black to a certain extent.