What fruits are good for bowel movements What fruits promote bowel movements?

Most of the fruits are rich in dietary fiber, which can promote intestinal peristalsis and can play a very good laxative role.

However, fruits with a high tannin content or not fully ripe will have the opposite effect when eaten: constipation will easily occur.

For example, persimmons, pomegranates, hawthorns, grapes, black dates, olives, ......Fruits that taste obvious astringency should be eaten less if they are for the purpose of laxative. The same goes for not fully ripe and bananas, pineapples, etc.

Bananas, but don't eat them orally, otherwise you will have diarrhea, be careful.

Banana bar. Usually eat lighter, drink more water, eat more vegetables, and consume more dietary fiber.

Is it a baby at six months, you can give him some juice to drink.

Almost all fruits will work, pears, apples, watermelons, and bananas work best.

1. Dragon fruit.

Dragon fruit has the effects of preventing constipation, promoting eye care, increasing bone density, lowering blood sugar, lowering blood lipids, lowering blood pressure, helping cell membrane formation, preventing anemia, lowering cholesterol, whitening and preventing dark spots, and also has the effects of relieving heavy metal poisoning, anti-free radicals, preventing senile lesions, and moistening the intestines.

2. Pomelo. Rich in natural citrate and various inorganic salts, pomelo can not only moisten the intestines and laxative, but also lower blood lipids and blood pressure. Moderate consumption has a laxative effect.

3. Kiwi.

It contains more dietary fiber and proteolytic enzymes, which can quickly remove harmful metabolites accumulated in the body, prevent and prevent constipation, and also have a good effect on preventing colon cancer and arteriosclerosis. Eat 1-2 kiwi fruits on an empty stomach every morning, and eat again every 1 hour, the effect of constipation will be better.

4. Bananas. Bananas contain a large amount of water-soluble plant fiber, which can cause hypertonic gastrointestinal juice secretion, which adsorbs water to the solid part, making the stool soft and easy to pass.

Here are five fruits that can promote bowel movements:

1. Kiwi

Kiwifruit is rich in nutrients, including minerals, sugars, vitamins B1, B2 and C, and has always been regarded as a beauty food for cleansing the intestines, which can promote gastrointestinal peristalsis and smooth excretion.

Apples

Apples are rich in pectin, a dietary fiber. Pectin has the effect of protecting the intestinal wall, activating useful bacteria in the intestines, and regulating gastrointestinal function, so it can effectively clean the intestines and prevent constipation. Apples can play a two-way role in laxative problems.

When constipation is knotted, eating more apples can play a laxative role. The pectin in apples can absorb water that is twice as large as its own volume, making the feces soft and easy to excrete, which can relieve constipation.

When the stool is diarrhea, pectin can absorb the water in the stool, thickening the loose stool, thus playing an antidiarrheal role. Apple's two-way adjustment is very gentle, especially for the elderly and infants. Wash the apples and eat 1-2 apples a day, on an empty stomach every morning and evening.

3. Sydney

In fact, Sydney pear has the function of reducing stagnation, relieving greasy and cleaning the stomach, which is mainly reflected in the rich dietary fiber and vitamin C it contains. Sydney pear is sweet and refreshing, you can immediately remove the greasy feeling in the mouth after taking a bite, and the rich fiber contained in it is a good helper to clear the stomach and intestines, which can effectively relieve constipation.

4. Grapefruit

Grapefruit is rich in fibre and helps keep the stomach flowing. According to Chinese herbal medicine, grapefruit has the effect of eliminating food and removing bad qi in the intestines, so it can relieve gastrointestinal discomfort caused by oversatiety.

Citrus

Citrus is rich in dietary fiber, which promotes gastrointestinal peristalsis and digestion, and cannot lower blood lipids and blood pressure. It's okay to eat 2-3 a day, but I'm afraid that some people are easy to get angry. The white meridian silk on the orange flesh can be eaten.

Fruits such as dragon fruit, apples, pineapples, and bananas can all be beneficial for bowel movements. First of all, dragon fruit is not only rich in vitamins, but also has a high content of dietary fiber, which can promote gastrointestinal peristalsis, so it can assist bowel movements. Secondly, apples are rich in pectin and dietary fiber, which can not only promote intestinal peristalsis, but also absorb water and improve the symptoms of excessive dryness of the large intestine, so it can quickly help relieve constipation.

Then pineapple is very rich in vitamin C, which can digest food, so that the intestinal system can better absorb the nutrients in food, and pineapple has a high content of dietary fiber, and dietary fiber enters the intestines to promote intestinal peristalsis and help expel feces.

Apples aid digestion.

Bananas moisten the intestines.

Eat more bananas, bananas are moisturizing, and eating bananas when you have a bad bowel movement can moisten your intestines. However, not all bananas have the effect of moisturizing the intestines, only ripe bananas can have the above functions, and unripe bananas contain more tannic acid, which has an astringent effect on the digestive tract, which will inhibit the secretion of gastrointestinal juice and inhibit gastrointestinal peristalsis.

In addition, watermelon, bananas, grapefruits, oranges, jujubes, mulberries, etc., also help to smooth the stool.

Eat two or three bananas a day, sweet potatoes, drink yogurt (the probiotics in it can promote gastrointestinal peristalsis) and eight glasses of water a day, as long as you can stick to these, it will have an effect on laxatives.

1. Avocados.

Avocado has the characteristics of high protein, high energy and low sugar, so there are many good names for avocados, such as "forest butter", "grain fruits", "cream of the poor", etc., which shows that avocados have many advantages. In addition, because of the extremely high fiber content, avocado is also a good fruit for constipation.

2. Citrus. Citrus is rich in fiber and a variety of nutrients, which can promote gastrointestinal peristalsis and digestion, and lower blood lipids and blood pressure. Moderate consumption has a certain curative effect.

3. Pears. Pears have laxative, diuretic and antihypertensive effects. It can be eaten in moderation to prevent constipation. It is more suitable for people with high blood pressure and constipation. Among them, the pectin content in Yali pear is very high, which can be beneficial for digestion and laxative. This is also the main reason why it can become the best fruit.

Fourth, bananas. Bananas are rich in cellulose and are used to treat heat constipation.

5. Oranges. Orange can** because it contains pectin and rich fiber, which is beneficial for bowel movements and reduces toxins in the body. At the same time, it contains a lot of vitamin C, phosphorus, citric acid, calcium, etc.

Hello everyone, today we are going to talk about what fruits to eat for bowel movements. In fact, many fruits have a positive effect on promoting bowel movements. Below I will give you a detailed introduction from multiple perspectives.

Bananas are a very good choice. Bananas are rich in fiber and potassium, which can help increase intestinal peristalsis and promote the smooth passage of food through the intestines, thereby relieving constipation. Bananas also contain pectin, which is able to adsorb and eliminate waste and toxins from the body, maintaining intestinal health.

Kiwi is also a great choice. Kiwifruit is rich in dietary fiber and enzymes, which can promote intestinal peristalsis and secretion of digestive juices, increase the wetness of feces, and make bowel movements smoother. Kiwifruit is also rich in vitamin C and antioxidants, which help improve gut health.

Another recommended fruit is apples. Apples contain a lot of soluble fiber and pectin, which can increase intestinal water content, making stool softer and easier to excrete. Apples are also rich in vitamin A, vitamin C, and antioxidants, which help fight inflammation and protect the intestinal mucosa.

In addition to the above-mentioned fruits, oranges are also a good choice. Oranges are rich in dietary fiber and citric acid, which can increase intestinal peristalsis and promote the secretion of digestive juices, thereby improving the problem of constipation. Oranges are also rich in vitamin C and flavonoids, which help boost immunity and protect gut health.

Grapes are also a good choice. The fiber in grapes can promote intestinal motility, and the flavonoids rich in grape skins help improve intestinal function. Grapes also have a high water and rock content that helps to keep the stool moist.

Consuming more fruits such as bananas, kiwifruit, apples, oranges and grapes in our daily life has a very positive effect on promoting bowel movements. We should also pay attention to a reasonable diet and moderate exercise to maintain the health of the intestines. Hope mine is helpful to everyone!

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Fruits that are conducive to laxative are generally bananas, Fengchai pears, fire dragon Zen finger fruits, etc., which are rich in dietary fiber, and have good effects on promoting intestinal peristalsis and moistening the intestines.

1. Bananas: Bananas are rich in dietary fiber, which can promote the peristalsis of the gastrointestinal tract, and also have certain benefits for laxatives.

2. Pineapple: He Zhaopei.

Pineapple is a tropical fruit that contains a lot of fructose and glucose, which not only has the effect of strengthening the stomach and eliminating appetite, dispelling heat and quenching thirst. It also has a good auxiliary effect on promoting gastrointestinal peristalsis and moistening the intestines, and can effectively relieve the symptoms of constipation.

3. Dragon fruit:

Dragon fruit is rich in vitamins and water-soluble dietary fiber, which has the effect of clearing heat and cooling blood and detoxifying. Dragon fruit also has the effect of promoting gastrointestinal digestion and preventing arteriosclerosis. For patients with constipation, it can have a laxative effect.

Although fruits are rich in nutrients, do not eat too much to avoid causing discomfort to the body.