What foods to eat for acne, and what foods to eat for acne?

To improve acne, eat more foods low in GI GL and eat foods rich in omega-3 fatty acids, zinc, vitamin A, vitamin C and vitamin E.

Eat more whole grains to keep your stools smooth! As for eating vegetables, eat leeks and lettuce, which is good for laxative!

Tofu, tomatoes, spinach, fish, oats, etc. are all suitable for people with acne and have the effect of promoting recovery.

Don't eat barbecue, fried food, drink plenty of water (a little honey is best), wash your face with warm water in the morning and evening, and avoid staying up late.

Eat more fruits, drink more water, mainly light, and don't eat greasy.

Eat something light, such as bitter gourd.

Eat more fresh vegetables and fruits, especially foods rich in vitamin C and vitamin E such as oranges and lemons.

Vegetables, light, less fried, very oily foods.

Eat less spicy, fried, greasy, and high-calorie foods. Although these foods do not directly cause the formation of pimples, they can "worsen" the condition of pimples because they increase the load of the heart and reduce the quality of vitamin K in the blood, which indirectly induces the formation of pimples.

Eat more vegetables and high-fiber fruits (hawthorn, cherries, guava, apples, blueberries, pears, apricots, bananas, plums, strawberries).

In this way, the acne can basically be eliminated.

I'll give you another ** acne method.

Light detoxifying foods such as bitter gourd, winter melon, mung bean.

It's best to eat light, don't eat too salty, you can use Zhaogui and perfect aloe vera gel, but don't use it too often, keep your face hygienic, ensure sleep, and after a while, you will be fine, don't worry too much.

You can try the perfect aloe vera gel. Personally, there are fewer acne. (but not those that are very tenacious).

It's best to go to the perfect store to buy, it's not expensive, it's 38 yuan a piece. **It will also be more delicate.

In fact, this varies from person to person, I have been having acne since the second year of junior high school, at first it only grew on the forehead, when I graduated from high school, it didn't grow, and then I started to go to college again, this time it was on the face, very distressed, now I use n more products, but it's much better, I'm afraid that I advertise, so I won't say anything about the product.

I don't know how old you are now, there is really nothing to do when you are in adolescence, it is best to eat a light diet, eat more vegetables, don't eat fried things, have a normal work and rest, don't stay up late, fighting acne is a very arduous process, I wish you to get rid of your troubles as soon as possible.

Well, my approach is not to eat irritating foods.

If you are often overworked and do not rest on time for a long time, then a large number of toxins may accumulate on the surface of the company, and a large number of acne will appear, which is not conducive to the maintenance of the company, and sometimes there will be a tendency for acne to spread. When facing these situations, you can first understand the common acne vegetables. So what vegetables are good to eat for acne?

What vegetables are good to eat for acne

Acne should eat more bitter gourd, yellow gourd, winter melon, tomatoes, mung bean sprouts, lotus root and other vegetables. This is because most people with acne have internal heat, and the diet should choose more foods that have the effect of cooling and dispelling heat, moisturizing and dryness, excreting toxins from the body, so that the blood is clean and circulating, and the above vegetables have this effect.

What fruits are good to eat for acne

1. Bananas: It is better to eat bananas to defeat fire, and traditional Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the functions of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and laxative, lowering blood pressure and diuresis.

2. Watermelon: sweet and cold, can clear heat and reduce fire. Moistens the lungs and dissolves phlegm. However, it is not suitable for people with spleen and stomach deficiency and cold, cold accumulation and pain, loose stools and clear urine.

3. Pear: It is known as natural mineral water because it is tender and juicy. It has the effect of clearing heat and detoxifying, moisturizing and dryness, clearing the heart and reducing fire.

It has a very good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion, promote appetite, and have a good antipyretic and diuretic effect. Eating one to two pears a day can effectively relieve autumn dryness.

4. Grapes: It can nourish the yin of the liver and kidneys, quench thirst, moisten the muscles and bones, and benefit the eyesight, and the effect of reducing fire is good, and it can clear the stomach and intestines, which is a very beneficial fruit.

If there are symptoms of acne, then it is likely to be due to eating a lot of hot food or long-term overwork, in the face of those situations, the first thing to do is to understand the causes of acne, appropriately use acne ointment, combined with their own diet, so that acne disappears quickly. Of course, you can also use the dialectic of Fang Jingtong for laser acne.

1. Tomatoes. Tomato is a good ingredient for beauty and skin care, and it is also a kind of acne food, which contains lycopene with significant antioxidant effect, which can reduce the damage of free radicals in **, effectively remove acne, and help you whiten! MMs who want to whiten can eat tomatoes 2 or 3 times a week.

2. Cucumbers. Cucumber is also a natural beauty food, it is rich in vitamins, it can effectively remove acne when applied to the face, and it can also make ** moist and fair.

3. Carrots.

The carotene in carrots has antioxidant and whitening effects, which can remove excess keratin, slow down the greasy condition, and make acne lack of living environment.

4. Ginger. Ginger has an anti-inflammatory and antiseptic effect, and cutting it into slices and sticking it to the acne area can significantly eliminate acne scars and inhibit the growth of granules.