How to slim masseter muscles? How to thin masseter muscles

It is recommended to develop the eating habit of "eating well in the morning, eating enough at noon, and eating less at night", eating slowly, not eating sweets, and insisting on walking briskly for more than half an hour after dinner. If you keep doing this, you will definitely lose weight. The specific **method needs to be adhered to for a long time, but I failed to stick to it, and then a friend introduced me to use green vegetables and fruits**, and I lost 27 pounds in about 3 months, I am really happy, it has been almost 1 year now, no**!

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Do you know how to thin masseter muscles? Many people have the trouble of masseter muscle hypertrophy, which can lead to a wide face, which is unacceptable for many women. So how can you thin masseter muscles so?

1.Muscle lifting method for the face

In many cases, the masseter muscles can be eliminated by massage, the main action is to stretch out the middle finger and ring finger of our hands, and then press our chin with our fingers and close to the lower lip, and then pull up and on both sides, mainly along the direction of our ears, and according to the personal situation to grasp the strength and speed, and then stop at the root of the ear, press for about a minute and then release, so repeat 5 times, insist on doing it every day, you can see obvious results. The main thing about doing this is to lift the muscles of our cheeks and then shape the masseter muscles with a curvature.

2."Ahh

The second type of thin masseter muscle action is to make an "ah" sound, because when we make an "ah" sound, we need to open our mouth wide, at this time keep our mouth shape for about 10 minutes, and then close our mouth, relax the muscles of our face, and then repeat the above mouth opening, relaxation action, insist on doing 3 6 times a day to find that our masseter muscle becomes smaller.

3.Blow up balloons to thin masseter muscles

The third way is to blow up balloons, blow up 5 balloons a day, so that we can train the muscles of our face, so that it can relieve the muscles of the psoas muscles under the exercise of tension and relaxation, but do not rush, but take it slowly'Blow the balloon evenly for better results.

4. Do more small movements on the mouth

Women with hypertrophy of masseter muscles can open their mouths as much as possible, and make a mouth shape, hold this movement for 10 minutes, and then close their mouths to relax the muscles, and repeat it 3-6 times, which can exercise the muscles in the cheeks and chin.

5. Insist on eating a slimming fruit every day

Women with large masseter muscles can insist on eating a slimming fruit every day, which can achieve the effect of slimming masseter muscles, the main reason is that the slimming fruit is rich in potassium, which is a masseter killer, and the effect of slimming face is more than ten times that of other products, not only slimming face, but also **.

1. One of the ways to slim masseter muscles is to get face slimming injectionsBecause the face slimming injection can achieve the visual effect of emaciation on the face, the masseter muscle slimming effect made by this method looks very natural and harmless.

2. The method of slimming masseter muscles.

2. Do tooth clenching exercises oftenWhen you grit your teeth, the masseter muscles will shrink, so that they will be tightened, and after the muscles are tightened, the masseter muscles will become smaller and smaller.

3. The third method of slimming the masseter muscle is to do the surgery to remove the buccal fat padThis surgery can remove excess fat from the face, so that the masseter muscles look very thin, but you must go to a regular plastic surgery clinic for such surgery.

1. Find the position of the masseter muscle first (bite the back molars, and feel the hardness) <>

2. From the bottom to the top, scrape the masseter muscle, do not scrape back and forth, and scrape in the same direction. Scrape 10 times on both masseter muscles. I make six sets of swaps sequentially.

3. Open your mouth, press your thumb against the masseter muscle, rotate clockwise for 30 seconds (be sure to press the masseter muscle tightly), and do 2 sets.

4. Raise your neck. Protrude your jaw as far as you can and move left and right along with this movement (the faster the better, rest and relax when you feel tired, and do 3 sets in a row).

1. Iron spoon face slimming method.

First of all, let the smooth and moist spoon freeze in the refrigerator for 20 minutes, then take out the spoon and let the spoon follow the contours of the face to gently scrape, so that it lasts for a long time, and the face slimming effect is very good. Because shaving the face with a spoon can quickly eliminate the detoxification of the face, so that the excess fat accumulated on the face will also be reduced accordingly, so as to achieve the purpose of slimming the face.

2. Apply hot and cold to the face alternately.

Insist on using hot and cold towels alternately to repeat the face every time you wash your face, insist on applying your face 3 or 5 times a day, you can effectively play the effect on your face, remember that when applying hot and cold to your face, it is best to last more than 10 minutes each time, which can speed up the blood circulation of the skin, make the blood vessels more flexible to contract and dilate, help drain excess water from the face, and effectively eliminate edema.

3. Sleeping position adjustment method.

The best sleeping position is to sleep at a 30-degree angle, and it is best to adjust the direction every night, so that the two sides of the face can maintain a balanced development. Because we sleep a third of the day. The more you sleep, the bigger you get.

Therefore, if you want to make the whole face shape beautiful, it is urgent to adjust the sleeping position in time.

Fourth, exercise to slim down the face.

We know that consuming the body's fat can achieve the best effect, and the effective way to consume facial fat will of course also slim the face. Choose a lot of intensive aerobic exercise such as swimming, running, etc., and do not maintain a single movement for a long time, which can promote blood circulation and eliminate fat with exercise, so that you will have a beautiful and healthy little face.

5. Chewing method.

A inside-out method of face slimming that quickly penetrates various beneficial ingredients into the subcutaneous layer of the face through simple chewing, so as to achieve a bottoming effect from the inside out. The chewing ingredients mainly include a variety of pure natural herbs such as psyllium, Pu'er tea, Luo Mengguo, lotus leaf, etc., which are made by easy facial penetration and absorption technology and ultra-low temperature extraction technology, among which face slimming fruit is the representative. After periodic chewing, it can achieve significant results for fat, edema and masseter muscle face fat, and it is not easy to **.

Hello, masseter muscle hypertrophy can be improved by injecting face slimming injections, changes can be seen after 1-2 weeks after injections, the effect is most obvious in about 5-8 weeks, and the effect can be maintained for 6-12 months at a time, at this time, if you want to maintain the efficacy, you can inject again. It is recommended to go to a regular plastic surgery clinic for injections.

There are many ways, massage is one of them, but the effect is very slow; The extremely ** face will also be moderately smaller; However, I directly take face slimming injections when I have a model, and the effect is really good, but it is a little more expensive. I myself use massage to slim my face, do more lifting on the face, and it is best to crush the hard flesh of the masseter muscle, so that it is easy to reduce.

Chewing gum can promote blood circulation in the face and exercise muscles.

Face slimming injections should be the safest, now a lot of people are playing again, my colleagues around me have been organizing groups for the past two days, obediently I thought something was wrong, it turned out that they knew from the Internet that Qu Xiaolijia was doing activities, so affordable! I wondered if I should go with them.

It is generally recommended to use face slimming injections, as it is more difficult to slim the masseter muscles first.

There are different slimming products for different areas.

My colleagues around me have been in the group for the past two days.

Go, obediently, I thought something was wrong, Hara.

Come they know from the Internet that Qu Xiaolijia is in.

It's so affordable to do activities! I thought about it too.

Do you want to go with them?

We have done a lot of acupuncture and face slimming, and the effect is very good.

Look for it locally.

There are different slimming products for different areas.

Hong Kong now has a 2b product that specifically targets the face slimming You can go down.

Professional Hong Kong** If necessary, you can add your name directly.

I don't really recommend chewing gum too much, I believe that will only make you more muscular. It's better to massage it

In general, surgery is not recommended. After all, *** is relatively large

How skinny.

***。