My head hurts and I can t study

Nervous breakdown! Just relax! Relax again!

Every time you think about a problem, you immediately drive your thinking out of your mind, drugs are useless, Valium dependence is high, antidepressants are not good for brain nerves, you have to adjust yourself, to gradually adapt to find out how to live, learn, and think your own way. You look for the conditions and situations that stop every time you feel uncomfortable. Go take two steps, take a deep breath, and relax.

The most feared thing about psychological problems is compulsion. I'm afraid of not being calm. Don't take it to heart, don't hypnotize yourself into a sick seedling, it will be fine, develop the habit of getting enough sleep and being cheerful!

Peace and health!

You should force yourself to do some exercise. The body is the most important, and learning can be slowed down.

Combining work and rest, it is best to exercise until you sweat, your heart beats faster, and you feel dizzy and sleepy, and then rest for a while, and the situation should be a little better.

Moving things is an easy choice, and you are tired half to death, and you are guaranteed not to be depressed.

Head discomfort, cold, frightened, irritation, nerves, stomach fire, brain lesions. and other reasons, and it is difficult for doctors to tell what your cause is. massage methods; The head is divided into five lines, and the [middle is divided into five lines] is pressed from front to back.

Baihui] [Sun] [Wind Pool] [Fengfu] Knead, press 100 times each, and push the back from top to bottom. You can also go to a Chinese medicine practitioner and take Chinese medicine. Western medicine is only for a while.

There was a time when I was in high school, like you, and I put a lot of pressure on myself, but I couldn't remember it.

At this time, you should do some appropriate exercises, such as eating a good dinner and spreading with your parents or classmates for half an hour to talk about your mental thoughts.

In addition, get enough sleep and do not drink coffee.

This kind of problem can only be done on your own, and if it is really serious, it is recommended that you see a psychologist.

Good luck.

Is it sleep deprivation?

It's easy to get a headache

Also, you can measure your blood pressure

High or low blood pressure can cause headaches

Don't use drugs to improve casually, it will be counterproductive It's better to regulate sleep and mood It is mainly caused by stress, you have to learn to self-regulate and relax, you must learn to be calm and relaxed, and relax your mind

In fact, sometimes your anxiety affects your mood and efficiency, so it is better to study easily and happily, but it is more delicate and efficient

It is best to go to a regular hospital for a comprehensive examination! Nervous System and Brain. Incretion.

The study time of each subject is shortened, for example, the previous two hours are now changed to one hour, the previous hour is now changed to half an hour, and each subject is reviewed alternately and the brain is changed. When you can't see anything, try to memorize some small knowledge points, don't solve big questions and problems, flip through the questions and notes you have done before, and consolidate the knowledge you have memorized.

When you study at home, you must insist on exercising every day, running, don't feel like a waste of time, even if it's just ten minutes for the brain is a rest, physical strength and brain power alternate the most helpful to the brain's rest, you can't waste time, but to make effective use of time, not to say that you don't take a break and keep your head buried in learning is the most helpful to improve your grades!

In fact, the most important thing is your own mentality, don't take the college entrance examination too sacred, face it calmly, and take the exam with a relaxed attitude. Although you know it yourself, the more relaxed you are, the better you will play, and the higher your learning efficiency will be. The college entrance examination, of course, is to examine the accumulation of knowledge of students, to a large extent, it is also mentality and luck, relax the mentality, good luck is often accompanied by a good mentality, you think about it, isn't it

I also came from this time of you, at that time I was not resting well at night, I was not nervous, I couldn't sleep when I lay down, I felt that my head was big when I studied during the day, and many classmates around me felt the same way, so don't worry, it is more normal for you to do this, and your classmates, that is, your competitors, also have similar performances.

Take a word or formula to go for a walk outside, move your body, your memory will be better, you have to combine work and rest, it's useless to cramm, the knowledge is still accumulated in the usual classes, I wish you a good score in the exam.

Eat more nutritious things and some water to boost your spirits.

Look at the window for a breath, look into the distance, and exhale deeply.

I felt the same way when I was studying, so let me give you some advice. You can give it a try. I feel that I am prone to headaches when I look down at my writing for a long time, especially after a long exam.

You can immediately shift your attention when you feel that your head is about to hurt, you can look into the distance, especially looking at the green plants is very helpful, and you can also listen to some clear ** for five minutes, which can make your mind clearer and more efficient in learning. If that doesn't work, you can try massaging the head, especially some places, such as the temples, Parkway points, and the junction between the back of the head and the cervical spine, which can be relieved by gentle rubbing.

The most important thing is not to put so much pressure on yourself, to face learning calmly, to be sure to combine work and rest, and it is very helpful to do some simple yoga movements appropriately.

Too much pressure. The medicine is not good for the body, so close your eyes moderately and take a break.

That's a lack of concentration, and secondly, it's because you don't like to study, or you don't understand what you're learning.

After learning and getting tired, you can take a little sleep for 20 minutes, or get up and drink water, go for a walk outside, and look at the vista to relieve your fatigue. As a person who has come over, it is very painful to study, but the feeling of not learning and not making progress is even more painful, so every time I am tired of studying, I usually take a break, and then continue to study, or look in the mirror, look at myself with a bitter face, feel ugly, smile, be beautiful, and continue to study beautifully.

When studying, I feel that I can't learn because I have a rebellious mood towards learning, I don't have a good grasp of basic knowledge, and I don't have a sense of victory when I overcome a difficult problem. There is no interest in learning, and learning is regarded as a task and a burden, and when learning with a burden on your back, it becomes a vicious circle.

Learning first needs to master the basic knowledge, and all the problems are also composed of the basic knowledge, learning needs ways and methods, but also needs to learn motivation, and the learning motivation is obtained from the learning goal and overcoming difficulties.

When you can't learn, you will have a headache when you study hard, this is your own reluctance to yourself, and it is also the efficiency of half the effort, and the learning should be relaxed.

This shows that your main consciousness is resisting learning, and it also means that you don't want to study at this time, but you have to study, because you can't learn and can't remember because of resistance, and you will have headaches after a long period of mental stress.

It means that you have not rested well, or the surrounding environment makes you unable to calm down, or you have something on your mind, and you must first find the root cause to solve the problem.

Hit a problem. If you can't learn it, you should ease it and learn it slowly!

If you don't want to learn, then you will be at the bottom of the society in the future.