Autonomic disorders How to control and regulate autonomic disorders?

First of all, you must have a good attitude, you should often chat with family, friends and colleagues, participate in more entertainment activities to relieve your mood, and then you must pay attention to your diet, avoid eating those spicy foods, mainly light and easy to digest food, and then cooperate with the doctor to use drugs to control.

Zeyuan Anshen decoction can use different formulas to harmonize yin and yang, soothe the liver and relieve depression, strengthen the spleen and stomach, nourish the heart and calm the nerves, dredge the ventilator, clear heat and detoxify, etc., the main clinical manifestations: fatigue and heart count, heart delay, moon letter disorder, palpitations, qi deficiency and fatigue, sleeplessness, dream sex, dull head, fatigue, pulse deficiency, limb weakness, etc.

We can achieve the effect of self-regulation of autonomic nerve dysfunction in the following ways:

1. Cultivating a positive and optimistic psychology is one of the important ways to help us self-regulate autonomic nerve dysfunction. Relevant clinical studies have shown that the occurrence of autonomic nerve dysfunction is closely related to our own psychological emotions, and people who have been troubled by various negative emotions for a long time are very vulnerable to autonomic nerve dysfunction, so the regulation of self-psychological emotions plays an important role in autonomic nerve dysfunction.

2. Reasonable and healthy diet can also play a role in effectively regulating autonomic nerve dysfunction. Unhealthy laughing eating habits are an important factor causing autonomic nerve function disorders, and a reasonable and healthy diet can help us remove the related triggers and play a role in preventing and treating autonomic nerve dysfunction.

3. The self-regulation method of ensuring regular life and rest can also play a good role in dealing with autonomic nerve dysfunction, and long-term irregular life and rest will not only cause autonomic nerve dysfunction, but also lead to aggravation of the disease.

4. Self-regulation methods that can help us effectively deal with autonomic nerve dysfunction also include moderate physical exercise, which can help us effectively promote the discharge of various toxins in the body, and at the same time improve our ability to resist disease.

The above self-regulation methods can not only help us ** autonomic dysfunction, but also help us effectively prevent autonomic dysfunction from occurring. The occurrence of autonomic nerve dysfunction will not only damage our health, but also make our quality of life decline, work and study ability decline, etc., so we must pay attention to autonomic nerve dysfunction and deeply realize the serious harm of the disease.

1.Autonomic nervous system dysfunction is a series of physiological and psychological reactions produced under the action of many psychosocial factors, and some people with character defects and qualitative neurasthenia are prone to this disease. 2.

Autonomic nerve disorder drugs in Western medicine generally use gluten vitamins and vitamin Chinese medicine autonomic disorder drugs, mainly using dialectical treatment methods. Liuwei Dihuang Pill, Zuogui Pill, Lycium Dihuang Pill, Maiwei Dihuang Pill, Zhibai Dihuang Pill, Anzhi Pill and so on are usually used.

Pay attention to rest, don't put too much pressure on yourself, see a Chinese medicine practitioner and take Chinese medicine.

Take Chinese medicine to see a doctor and prescribe the right medicine.

Methods of regulation of autonomic disorders:

1. Friends with autonomic nervous disorders should cultivate their own good living habits, eat and sleep regularly, eat regularly, eat breakfast, do not overeat, time must be regular, don't forget to do some actions when watching TV at night, go to bed early and get up early every day, and do more outdoor sports.

2.When we encounter some troublesome things ourselves, we must not hold our troubles alone, but find a way to vent this trouble, so that we can self-regulate, and we can also find friends to talk to, as long as friends can vent this trouble, it is very important for our psychological health care.

3. Travel and walking can be adjusted by autonomic nerves, in this regard, after a long period of walking and traveling, the excitation and inhibition of the cerebral cortex will be effectively controlled and exercised, which can also reduce some symptoms of headache and dizziness, so as to achieve a feeling of invigorating and feeling comfortable.

4. Patients with autonomic nervous disorders must try to do some outdoor sports, do not stay at home alone, and do more outdoor sports, such as playing badminton, swimming, running, climbing, etc., which can not only exercise the body, but also regulate the autonomic nerve through various activities to achieve a pleasant feeling of body and mind.

The treatment of autonomic disorders is as follows:

1. Drugs to adjust autonomic disorders, commonly used gamma oryzanol 20-50 mg three times a day.

Second, symptomatic **, palpitation can be used a small amount of propranolol or diazepam, excessive sweating can be used Chinese patent medicine jade screen granules, nervous frequent urination can be used Chinese patent medicine Shrink Spring Pill, gastrointestinal disorders can use vitamin B complex.

3. Progressive relaxation training is also one of the effective psychology of insomnia. The operation method is that the patient adopts his own comfortable position in a quiet environment, and follows the instructions and repeats the contraction and relaxation muscle training.

Fourth, try to do more outdoor activities, don't be bored at home alone, and participate in some physical exercises if you have the conditions.

Fifth, carry out psychological venting in a timely manner, and when encountering headaches and bad emotions, do not hold them in your heart, but find a way to vent them.

Sixth, the habits of life should be regular, eating, sleeping, and activities should be scientific, eating should be regular, not overeating, drinking in moderation, not greedy cups, and it is best to go to bed early and get up early.

Autonomic nervous disorder can be regulated by improving living habits, eating habits, sleeping habits, emotional conditioning and psychological conditioning in terms of personality, coupled with the method of medicine.

Usual living habits during the day as much as possible do not go to sleep, three meals to a normal light diet, you can make some soothing food, mainly at the same time, you can do some exercise, do not do strenuous exercise in the first four hours of sleep at night. Usually you also have to adjust your emotions, to be calm, you can also through psychological ** and adjustment, you can drink a little milk before going to bed at night, you can help sleep can also take a hot bath, soak your feet.