What is the self regulation of autonomic disorders?

Regulate your emotions, if it is because of the work environment, you can consider returning the environment for your body.

Control your emotions and develop good habits.

Don't be too stressed, don't stay up late.

Pay attention to rest and see Chinese medicine to take Chinese medicine.

During the holidays, patients with autonomic nervous disorders should avoid lying in bed, do not take a nap and then sleep at night, too much sleep has no meaning for the patient's physical and mental health. It is worth mentioning that some patients do not ensure sleep at the right rest time due to the nature of their work, and even if they make up for sleep the next day, it will cause some damage to the body.

This can be regulated by traditional Chinese medicine.

Exercise more and rest early to recuperate with traditional Chinese medicine.

Analysis: Autonomic nerve is another name for visceral motor nerve, also known as autonomic nerve. Autonomic spinal nerves originate from the spinal cord and are mainly distributed in the trunk and limbs, where they are responsible for motor and sensory.

The splanchnic nerves emitted from the brain and spinal cord are mainly distributed in the internal organs, controlling and coordinating the functions of internal organs, blood vessels, glands and other functions. Because it is not governed by human will, it is called autonomic nerve, also known as autonomic nerve. Under normal circumstances, sympathetic and parasympathetic nerves, which function oppositely, are in a balance of each other.

In these two nervous systems, when one side plays a positive role, the other side is the best of the best, a good balance and control of the body's physiological activities, which is the function of the autonomic nerve. If the balance of the autonomic nervous system is disrupted, then a wide variety of dysfunctions can occur. Suggestions:

The use of traditional Chinese medicine syndrome differentiation treatment and psychological counseling can achieve certain results. You can choose to use traditional Chinese medicine to regulate the body's qi, blood and viscera functions, such as qi and blood, nourishing the heart and soothing the nerves, opening the body and awakening the brain, nourishing yin and nourishing the kidneys, strengthening the spleen and diarrhea and liver, invigorating blood and removing blood stasis. According to the patient's condition, sexual conditioning and psychological counseling are given.

Patients should not be alone at home for a long time, and when they encounter annoyances and low mood, they should not hold it in their hearts, but should find a way to vent it, which is very beneficial to mental health care. Patients should participate in outdoor activities and physical exercises, outdoor activities can breathe fresh air, and regulate autonomic nerves through various physical activities such as walking, playing badminton, swimming, etc.

In this way, the purpose of prevention and treatment of autonomic nervous disorders can be achieved, if the above methods are not ideal, you can use pure Chinese medicine to nourish the heart and mind and calm the nerves**, you can achieve rapid and ideal results.

Hospital. Autonomic nerve disorder, you need to adjust your psychological state, avoid all kinds of negative emotions, of course, you can also exercise properly, such as swimming, running, walking, etc., and secondly, you need to be light in your daily diet, avoid eating fried food, if the autonomic nerve dysfunction is serious, you also need oral drugs to regulate, such as gamma oryzanol, vitamin B group. If the patient has symptoms of indigestion, multi-enzyme tablets can also be given to alleviate it, and people with poor insomnia can also take tranquilizing brain tonic fluid for relief.

Autonomic disorders.

Patients can choose drugs that regulate autonomic nerve function, such as vitamin drugs and gamma oryzanol.

Wait. The main symptoms of autonomic disorders in the human body are insomnia, dreams, chest tightness, chest pain, dizziness, headache, etc. When the disease is severe, it will harm the digestive system, cardiovascular system, respiratory system and other systems of the human body.

Patients with autonomic nervous disorders are recommended to take the following treatment methods. The first point is to carry out psychological conditioning, the patient should usually maintain a relaxed mood, do not be too nervous and anxious, do not have too much pressure, and ensure sleep. Second, it is recommended that such patients must engage in more physical exercise, such as playing basketball, running, swimming, etc., during the day, which also plays an important role in improving autonomic nerve function.

Third, you can take gamma oryzanol, B vitamins, etc. for corresponding **, and if there is obvious sleep disorder, you can take sedative-hypnotic drugs under the advice of your doctor.

To regulate autonomic nerve dysfunction, it is first recommended that patients must pay attention to rest, avoid emotional agitation and excessive mental tension, and can divert their own attention, and patients can increase outdoor physical activities, such as playing badminton, shuttlecock and other aerobic exercises. At the same time, patients can also use some drugs to regulate mood, and apply serotonin reuptake inhibitors under the guidance of professional doctors, such as paroxetine and other drugs, which can improve the symptoms of anxiety and have essential benefits for regulating autonomic nerve dysfunction, but the application of this class of drugs must be taken under the guidance of professional doctors. In addition, patients must strengthen their confidence in fighting the disease, treat the disease correctly, and reduce the patient's anxiety symptoms.

Patients should arrange their work and rest reasonably, and carry out appropriate relaxation training.

To regulate autonomic nerve disorders, it is necessary to remove the predisposing factors, and at the same time carry out psychological counseling, combined with **** and drugs. Medications** include modulation of autonomic nerve function.

The treatment of autonomic disorders is as follows:

1. Drugs to adjust autonomic disorders, commonly used gamma oryzanol 20-50 mg three times a day.

Second, symptomatic **, palpitation can be used a small amount of propranolol or diazepam, excessive sweating can be used Chinese patent medicine jade screen granules, nervous frequent urination can be used Chinese patent medicine Shrink Spring Pill, gastrointestinal disorders can use vitamin B complex.

3. Progressive relaxation training is also one of the effective psychology of insomnia. The operation method is that the patient adopts his own comfortable position in a quiet environment, and follows the instructions and repeats the contraction and relaxation muscle training.

Fourth, try to do more outdoor activities, don't be bored at home alone, and participate in some physical exercises if you have the conditions.

Fifth, carry out psychological venting in a timely manner, and when encountering headaches and bad emotions, do not hold them in your heart, but find a way to vent them.

Sixth, the habits of life should be regular, eating, sleeping, and activities should be scientific, eating should be regular, not overeating, drinking in moderation, not greedy cups, and it is best to go to bed early and get up early.