Everyone, do you all drink water when you wake up in the morning?

You have to drink, because drinking a glass of water in the morning is better for your stomach and intestines, it will excrete those toxins that are deposited in your body when you sleep at night, and then you only eat a small snack for breakfast, remember not to eat too much, because of the water you will feel that you are full, then don't eat more, eat less is better, but you can't not eat you know? Otherwise, the calories contained in the food eaten at noon will be easily absorbed, don't let yourself eat too much at one time, eat less and eat more often, so it is more useful to maintain your figure, don't skip it? Don't eat it violently either.

Drink it, but it's not like drinking it when you get up.

I see that people say that they come together to clear the stomach or something, but I feel sick to my stomach when I do it myself, so I still wait for about half an hour to drink, anyway, it is also on an empty stomach, I think the effect is the same.

And then whatever you eat for breakfast with a piece of fruit, it feels very healthy

Drinking a glass of warm water in the morning can cleanse the stomach and intestines, which is very beneficial to health, please insist!

Wishing you good health every day!

That's a good habit

It is best to drink a glass of salt water (a slight salty taste) after waking up, and then a glass of water to cleanse the stomach :)

Drinking is must be insisted on, if you feel that you can do a small amount of exercise after drinking, such as except for walking, which is not only conducive to clearing the stomach, but also conducive to getting up early to detoxify, walking back to the toilet, and then eating will not feel supported!

Drink a glass of warm water in the morning, so that you can clean your stomach and intestines, and you won't gain weight! And it can also play a role in detoxification, and it can also be **!

Wake up in the morning and drink a glass of warm water or warm salt water on an empty stomach, which will clear the stomach and intestines.

It is recommended to eat after 20 minutes, otherwise it will easily affect the effect of detoxification and affect the amount of food. Therefore, the time of getting up early should be controlled and arranged reasonably, otherwise it is easy to be late or lack of sleep.

Reference: Brush your teeth in the morning, then drink a glass of water, and then arrange other things, such as washing your face, combing your hair, going to the toilet, dressing, applying makeup, etc., so that it will be almost 20 minutes.

I've been sticking to this habit for years...

How can drinking water stretch the stomach, it won't pull

Drinking water after waking up every day is good for your body.

Drinking a glass of warm water in the morning is better for your body than if you run. Hold on!