How do those Korean actresses with super good bodies keep in shape?

For those celebrities, in order to have a good figure, they not only strictly control what they eat, but also exercise regularly.

Not only Korean actresses, but also China's actresses. In order to have a good figure, it really took a lot of effort. Just like eating, they don't dare to eat staple food at all, they usually eat some vegetables, and they usually don't eat anything at night.

I think celebrities really suffer, once they weigh more, they have to go through dieting. And you need to do a lot of exercise, no matter what you do, to always achieve the weight you want.

However, celebrities themselves have their own dietitians, and those nutritionists will formulate a set of diets that meet their own needs according to their own physical conditions, which can not only effectively control weight, but also supplement the nutrients that the body lacks!

And the average star needs to dance, and after they have experienced a lot of exercise, their weight will definitely be controlled!

Korean stars are beautiful and **. Many girls envy the female bodies of Korean female stars and want to know how they maintain their figures. I know, I think most of them keep their figure in these aspects.

The first aspect is definitely not being able to eat so many things, especially high-calorie foods and snacks, these are fat-eating **, are demons. We ordinary people don't eat much, let alone these female stars who have to maintain a good figure all the time. Most of the food eaten is relatively light, even if you eat more high-calorie things, you will also be overoiled.

I still remember a scene in "Ode to Joy" where before eating a food with a lot of oil, I will put oil on a paper towel before eating.

The second aspect is that those celebrities have to train on time and in accordance with the amount to control their fat at a certain weight.

The third aspect is strong self-control. Many people die without strong self-control, because they clearly know the cruelty of this entertainment industry, as long as you get fat, no audience likes it. In order to work, I have cultivated strong self-control, and I will naturally be able to have a good figure.

If you want to learn from their **** and keep in shape, I advise you not to do it, because their slimness is exchanged for sacrificing health. But there is no way, they just eat this bowl of rice, they ** control their body, just like we work hard, this is our duty, it is a matter of professional ethics.

I watched a variety show before that was about how Korean female stars changed from a normal person's figure to being as slender and slender as they are now, especially a few female stars who quickly gained weight during puberty, but quickly recovered their slenderness, such as South Korea's national sister IU, it is said that in order to maintain her figure, she only eats sweet potatoes all year round to satisfy her hunger, and her daily food intake is completely controlled at the amount of three sweet potatoes a day.

Think about a girl who is less than 20 years old, with so much exercise and workload every day, and can hardly even maintain sleep, how can she maintain her physical health when she only eats three small palm-sized sweet potatoes every day? If you can't even meet the basic needs of life, how can you have excess fat on your body?

Of course, it's a strict diet, and fitness. Celebrities have a special nutrition planner to take care of their diet, and the calories of each food are calculated clearly. How many vitamins, calories, etc., should be consumed at each meal every day, and evenly matched.

If you're fat and out of shape. I'm afraid I won't be able to mix in the entertainment industry. Because it's all about the face and the figure. Oh, and the last thing to look at is acting and talent.

There are also some people who are born not fat, but very thin. This is genetically determined, and it cannot be envied. But this is only a minority.

Many celebrities sell foodie personalities, they can eat and love to eat, and they can't stop when they see food. (I don't specifically target any celebrity, just to illustrate a common phenomenon), some people on the Internet say that many celebrities are actually posing for photos, taking pictures with a lot of food first, pretending to eat with relish, and taking all the food down after taking photos. Then serve a fruit platter and vegetable salad.

Hey, celebrities are really hard. Ordinary people like us, they can eat if they want, hot pot skewers, barbecue and barbecue food stalls, just think about it.

Actresses have always been a very magical existence in the entertainment industry, because they can do everything to maintain a good figure, and even use dieting to get a slim figure, which makes many netizens feel incredible At the same time, they also expressed their understanding, comparing their appearance is the foundation of fame and the foundation of gaining a foothold in the entertainment industry.

Cecilia Cheung brings up three babies by herself, which is really distressing and admirable. But every time she appears on the camera, she is still beautiful, as if age is not a problem for her at all, and the hard work of bringing a baby can't be seen at all, does she have a secret?

Keep running. <>

She also updated her social platform and posted her running at 4:30 in the morning**, which also surprised many netizens, she appeared in the camera without makeup, and she can still show her good complexion and good state, although she is already a mother of 3 children, she is still full of girlishness and beauty. Running is an aerobic exercise that burns a lot of fat.

2. Sit-ups.

Cecilia Cheung said in an interview that she does 300 sit-ups a day, exchanging her tears at night for a smile during the day, a single mother has to take two children before, she said that she can hold the child with one hand and carry dozens of pounds of luggage with one hand, how strong this woman's heart is. It's pretty impressive. Sit-ups can be very effective in reducing abdominal fat, but you must have the correct posture when doing it, otherwise it is easy to hurt the body for a long time.

3. Surfing. <>

Cecilia Cheung's exercise is not just running in the gym and stretching, it is too pediatric for her, she has to surf in the sea to enjoy it. She is a veteran surfer, and with several years of surfing experience, she really can't see that such a weak and boneless woman can challenge this difficult sport.

Changing into professional clothes, Cecilia Cheung did it alone, and she knows the style and even the brand of the equipment well, it seems that she really has research.

In fact, Cecilia Cheung spends most of her time exercising in addition to her daily work, perhaps regular exercise can make a woman look ruddy and maintain her figure, and the most important thing is to get rid of the hard work and bring a good mood to herself.

In fact, many actresses with good figures are athletes like Faye Wong, Liu Tao, and Wang Ziwen are all yoga enthusiasts, but the most important thing is to stick to any exercise.

Because you are exercising and controlling your diet. Female celebrities often go to the gym for plastic exercises, and their daily diet is also eaten under the advice of a dietitian.

Because they all pay great attention to their figures. Being in shape means a lot to their careers. So it will be deliberately maintained.

Actresses have been in the entertainment industry is amazing, because in order to maintain a good shape can not be available, and even dieting to make themselves slim figure, which makes many netizens feel unbelievable at the same time, it also shows their greater understanding, and the basis of comparison is also the appearance is famous in the entertainment industry base.

Cecilia Zhang has a three-year-old baby, which is really lovely. But every time she comes out of the mirror, she is still so beautiful, as if age is not a problem for her, and she can't see the hard work of carrying a baby, does she have any secrets?

Keep running. She also posted a photo of herself running at 4:30 a.m. on her social ** account, which surprised many netizens because she could show off her beauty in front of the camera. The mother of three looks very girly and beautiful.

Running is an aerobic exercise that burns a lot of fat.

Sit-up. <>

This set of Zhang said in an interview that he did 300 sit-ups a day, and that night the tears smiled, before a single mother with two children, she said that she could accommodate a child with one hand, and one hand could carry dozens of pounds of luggage, how strong the heart of this woman was. Very impressive. Sit-ups can be very effective in reducing abdominal muscles, but you must have the correct posture when doing it, otherwise it is easy to cause damage to the body after a long time.

Surf. Cecilia Chang's exercise isn't just about running and stretching in the gym, which is too childish for her. She had to surf in the sea to have fun.

She is an experienced surfer, and with several years of surfing experience, she has never seen such a delicate and spineless woman challenge this difficult sport.

Changing into professional clothes, Zhang Baizhi is completed by herself, and she is familiar with the style and even brand of the equipment, it seems that she is really a research-oriented person.

In fact, in addition to daily work, Zhang spends most of his time exercising, maybe regular exercise can make a woman look rosy and keep in shape, and the most important thing is to drive away the hard work and bring a good mood to herself.

In fact, many actresses with good figures are sports enthusiasts, such as Faye Wong, Liu Tao, and Wang Ziwen are all yoga enthusiasts, but the most important thing is to stick to it no matter what exercise you do.

They mainly maintain their figure through a healthy diet and fitness, and in daily life, they are very taboo, rarely eat greasy things, and most of them eat light vegetables and some beef. At the same time, they will not let themselves rest in their leisure time, but use the time to exercise, so as to achieve the effect of maintaining a good figure.

There is no secret, they just keep their mouths shut and their legs open, they have strict requirements for their diet, they will restrain their appetite, and they rely on exercise to lose fat.

Because their job is to be in front of the camera, they must stay in shape; They will have their own secrets, and they will definitely consult professional coaches, plus filming is also very hard, so they will naturally lose weight.

I think it's **, Yan Ni, the previous shopkeeper will be a little fat when he appears, and he will look a little old when he is fat. Once when she appeared, everyone was shocked, the whole person lost a lot of weight, and later the interview said that she lost 30 pounds, which was so beautiful. Ying'er, she was complained by the audience that she was too fat in the twilight snow of thousands of mountains, and then she began to **, and for a period of time she was so thin that she even had ribs and breasts.

Her method is very simple and crude, that is, she is hungry, only eats low-calorie foods such as yogurt and grapefruit, and has been in the hospital because of this, and the problem with this method is that it is particularly easy to regain weight after returning to a normal diet. During the interview, she mentioned that she no longer dieted, but it was enough to ensure that three meals were full, and that she must eat slowly and on time and in quantity. It can be treated from diet** and there is no harm to the body.

Yuan Shanshan, who was hacked by the whole network for a period of time, acted in a thunder drama, and was not good-looking in the play, and her acting skills were still spicy and boycotted by the audience. She goes to exercise at a fixed time, at least two hours of exercise plus a controlled diet, and it is not a dream to have a good figure. A year later, she popped out on Weibo's ** plan, and also let everyone know her ** method, this method of exercise and diet control is actually the most scientific.

Tan Weiwei, some time ago, her ** recipe was sought after, and everyone followed suit and achieved good results. This recipe is mainly a high-fiber, high-protein diet, a variety of ingredients to match, and with exercise, a certain amount of exercise is also a good way to **.

Fan Bingbing, she has always claimed to be chubby, because her face has always been very thin, and many viewers didn't believe that she was fat, until Wu Meiniang's press conference weighed her on the spot. However, since she and Li Chen have been together, she has lost a lot of weight, and it is said that she will accompany Li Chen to the gym. Talking about her own method, she said that she did it by cutting off sugar, and she didn't eat carbohydrates except for sugar, but cutting carbs made people unhappy.

Although the process was painful, I was happy to lose weight. After losing weight, she is indeed even more amazing, and such unhappiness is worth it.

Therefore, there are many ways, but you still have to choose the way you like, don't be too extreme and damage your health. This world is a world that looks at appearance, and in the entertainment industry, it is necessary to look at both appearance and figure, too fat and want to be an idol, that does not exist. Because as a star, you will always be photographed by various cameras in 360 degrees, and imperfections will be infinitely magnified under the lens.

Celebrity weight maintenance methods, actor weight loss methods, supermodel recipes, model diets, Internet celebrities' ** methods, Korean artist body shape management. Wait a minute. But we must pay attention to our physical health.

Left Ear" was casting, Rao Xueman saw a **,**girl in a green skirt, red lips, indifferent and** on Weibo, and I thought she was Li at the time. That girl is Ma Sichun. However, Ma Sichun didn't click it for the first time, because he was too fat.

Eat only one meal a day + run 6 kilometers a day + exercise properly.

It is said that Zheng Xiuwen is easy to gain weight, and she has a sentence that is regarded as a famous saying in the circle: "Since I entered the industry, I have not eaten enough." ”In an interview that year, she said that when she was young, she worked hard for her career, and she was so extreme that she went on a hunger strike, didn't eat, and ate wind and ...... every dayShe fainted at home because of a hunger strike, and later her mother cooked porridge for her, but she didn't drink it.

However, due to long-term malnutrition, high work intensity, and physical overdraft, in 2005, during the filming of the movie "Song of Long Hatred", Sammi Cheng had physical problems, which caused depression and retired ......But she's now running**.

I watched a show before, Yang Mi said that he was filming continuously every daySometimes I don't sleep all night, I eat a fritter and fall asleep the next day, and I continue filming until the afternoon, I don't have time to eat and it's a continuous rotation, I still eat a fritter after working so long a day, and I also need to do sports and fitness to keep in shape. Everything is hard-won.