What do you know about confinement care and recuperation?

Confinement is very important for every postpartum mother, if you don't pay attention to it, it will leave a lot of sequelae and diseases, so we must pay attention to confinement, as a mother, I will talk about how to care and recuperate during confinement.

During the confinement period, Bao Ma must be light, drink millet porridge, eat some eggs, and drink more black chicken soup, so that breast milk will be more, the baby will have enough breast milk, do not stay up late during the confinement period, or the eyes will hurt in the future, pay more attention to rest, do not be too tired, do not eat cold food, Bao Ma must pay more attention to hygiene during the confinement period, change clothes frequently, do not follow the old saying, say what can not wash hair, can not brush teeth or something, if you do not wash your hair for a month, do not brush your teeth, There will be a lot of bacteria, and the baby will also be affected, so you should also take a proper bath and pay attention to personal hygiene. Because the confinement should not open the window, so in the appropriate opening of the window, when the window is opened, the child and the mother can change to another room, and then return to the house with the baby when the air in the room is almost there, during the confinement period, it is also possible to walk and exercise appropriately, so as to help blood circulation, but also make the mother feel better.

Confinement is very important for women, mothers must pay more attention to rest, if it is a caesarean section mother, to eat more blood supplements, such as Ejiao, which helps to restore qi and blood, so mothers should not pay attention to confinement.

In October, I finally waited until the child Gualuodi was ripe, thinking that I could go out to eat and drink to celebrate.

But you must not have thought that the three aunts and six mothers-in-law in the family could let you go out obediently and be exposed to the wind and rain! Because there is also a tradition called confinement in China, that is, after being discharged from the hospital, you have to go home for a month of nursing and recuperation.

Try not to do intense exercise this month, and pay attention to wind protection and warmth.

First, diet. This week's diet is also crucial, try to eat lighter in the first week, and eat more protein-rich foods in the second, third, and fourth weeks, such as chicken and eggs.

Second, many elders in the family said that they could not take a shower or wash their hair during the week. In fact, this is not right, because the body is itchy and the hair is greasy, which is not only unhealthy but also easy to cause bacterial infection, which can easily lead to the newborn baby being affected, so we must have a principle: clean, dry, and warm.

In other words, we can take a shower every day and wash our hair every two or three days, but we must be careful not to get cold to the point of cold. When you finish washing your hair, you should blow dry your hair in time, you can't say that blowing to seven is good, you must blow dry all your scalp to prevent it from being invaded by the wind.

Third, pay attention to bed rest.

Don't leave the windows too open, but be sure to pay attention to ventilation. In some places, it is said that confinement must be covered, even if the weather outside is above 37 degrees on a hot day, it is still necessary to wear thick clothes to cover the quilt, which can easily lead to heat stroke and lack of moisture.

That's all there is to it. The principle is: static and dynamic are appropriate, the diet is warm, and the wind and cold are protected.

If a woman takes care of herself properly during confinement, her body will be better after confinement than before pregnancy.

In fact, Chinese-style confinement still has a lot to offer. It is said that the mother cannot wash her hair and take a bath, but in fact, she just hopes that the mother will not get cold during the confinement.

Therefore, the mother should wipe her body dry immediately after taking a bath, and it is better to have a bath bomb in the house in winter. To wash your hair, be sure to boil some ginger water to wash it. You can go to the head wind. Prevention of maternal migraine. Blow dry your hair immediately after washing.

Pregnant women should not eat something too cold during confinement. If you want to eat green vegetables, it is best to stir-fry them with ginger and green vegetables to get rid of moisture. Eat fruits, don't choose cold fruits such as pears or dragon fruit.

The best thing to do is to eat apples and grapes. Peel the apples and grapes, add a pinch of salt to the boiling water, and soak them before eating.

During pregnancy, pregnant women can use black sesame seeds, black glutinous rice, black beans, black dates, black shou wu, and 60 degrees of white wine to soak in a vat of five black wine for more than three months.

When it comes to confinement, use this wine to make chicken soup. Use these dregs to make sugar water for breakfast. It can replenish qi, blood, kidney, and smooth laxative. Insist on eating for a month, the mother's face is ruddy, and her body is great.

During the confinement, women should take care of and recuperate their bodies, if they accidentally fall ill, it will be a lifelong thing. During confinement, it is important to eat a balanced and nutritious diet every day. For example, there should be ribs, eggs, milk, fish, etc.

When you eat every day, you must not be afraid to eat too much and gain weight, and you must not be blindly picky eaters, even if you don't like to eat, you must eat a little more for your body. <>

During the confinement, you must pay attention to avoid getting cold, if you are in confinement in the summer, do not use an electric fan or air conditioner directly at yourself or your baby. If the body is the weakest in the confinement period, if it is in winter, then you must pay attention to the warmth of the room. When you go out, be sure to wear a hat and wrap yourself tightly.

So that you don't get the wind chill.

During confinement, you should get enough sleep, stay away from mobile phones and computers, and sleep at least 10 hours a day. You can ensure that your body can recover well. Of course, you can't lie down all the time and can't keep a movement for a long time, if the conditions are suitable, try to move more indoors and move around.

The most important point is that you have just given birth to a baby, don't have too much pressure in your heart, and be sure to keep yourself mentally and physically relaxed. If you are unhappy, you should find someone to talk to in time, and only when you are in good health can you take care of the baby. Only when you recuperate well can you recover faster and better.

The most important thing in confinement care and recuperation is to keep warm and maintain physical strength. Maybe everyone thinks that confinement should be like a foreigner to learn, or like a star to learn, what our ancients left behind is the old yellow calendar. Actually, no, women have to be extremely careful in their confinement.

In terms of heat preservation, it means not to be greedy for cold, and not to get any kind of cold. Eat hot food, which is both nutritious and easy to digest. Use hot water to wash your hands, and dress so that every important part feels warm

Such as the waist, feet, knees, arms and cervical spine. If you catch a cold in these places, it is easy to fall into the root of the disease. My mother had these problems, so I was quite careful during confinement, and there are basically no symptoms until now.

Saving physical strength means not moving too much too early, except for caesarean sections, because not moving can lead to various adhesions. But if it is a natural birth, it is best to walk around a few days later, and do not sit and feed too early, because the internal organs of a woman are basically squeezed and deformed and displaced when she is pregnant. Sitting for a long time is easy to cause the displaced organs to sag.

After giving birth, mothers must take good care of their bodies during confinement.

Otherwise, you will fall into the root of the disease, and you will suffer greatly when you are old.

First of all, the most important thing is that you can't catch a cold during confinement.

As long as it's something related to the cold, you can't touch it.

There are also people who say that you can't wash your hair during confinement, even if you use warm water, and I don't know what the scientific basis is, but since they all say so, it's best not to do it.

In the body's conditioning, can not eat too greasy things, although the body is very weak, but too greasy and overnutrient food, the body can not fully absorb, in the early stage, millet porridge as the main food can.

Slowly increase the nutrients over the course of time.

It's best not to leave the windows open so that you can't see the wind, and don't go out casually while staying at home during this month.

Many young people think that it doesn't matter, foreign mothers run away after giving birth.

The physique of Chinese is different from that of foreigners, and we just need to follow the experience of our ancestors.

Women's confinement is also a major event in life, people have said that the confinement is not a good relationship, and the health will not be good when you get older, so you should try to take care of and recuperate your body during the confinement period.

During the confinement period, you can not touch the cold water, you can't catch a cold, the diet is mainly light, you can't eat fried fried, cold food, if it is a natural birth, the physical conditions in the confinement allow you to go to the ground to move in a timely manner, but you can't do heavy work, timely activities will help the body recover faster, and the cesarean section of the mother is more difficult to recover than the normal birth, try to have more bed rest.

Today's era is not like before, in the past, confinement was not allowed to take a bath and wash hair, now it is advocated to keep the body clean and fresh, today's era is to pay attention to science, confinement should also be scientific, can not be compared with the old age.

When I gave birth to my first baby, I was comfortable in the confinement, the baby was all taken care of by my mother, my mother-in-law cooked and washed clothes, I was only responsible for sleeping when I was full every day, and my grandmother and baby were on the line, and the recovery was very good throughout the month, and there was no feeling of backache as others said, I am very grateful to my mother and mother-in-law.

Usually you must pay attention to keeping warm, but the temperature of the locust at home is not too high, the mother must be fed Sakura trembling breast milk, and the baby must be held upright when the spine of breastfeeding is defeated, so that you can avoid choking on milk, and then you can also avoid the baby from inhaling air. Usually be sure to pay attention to observe the baby, if the baby often cries, it means that the baby should change diapers, it may be because the baby is hungry, you must raise the child scientifically.

The mother must provide the child with high-quality milk, must wear more clothes for the child, should pay attention to the problem of keeping the manuscript warm, should protect the child's belly, must do a good job of preventing jaundice, and should take the child to bask in the sun.

Confinement is a traditional form of care in Chinese culture, which refers to the special diet, rest and care that women receive after childbirth for a specific period of time. There are different views and practices on whether confinement is necessary and how to carry out the burial manuscript scientifically.

From a medical point of view, the postpartum recovery period is a period when a woman's body undergoes great changes, and the fluid thickness needs proper rest and recovery. Some medical professionals and research institutes believe that moderate rest, a nutritious and balanced diet, and the right care can promote postpartum recovery and health, which is beneficial for women's physical and mental health. In this sense, confinement can be seen as a special form of postpartum care.

However, whether confinement is necessary and how to carry out confinement scientifically also needs to consider the individual's health status, cultural background and actual situation. Every woman's body and recovery process is unique, therefore, it is recommended that when deciding whether and how to go for confinement, one should consult a professional doctor or obstetrician for personal circumstances and professional advice.

Here are some of the generally accepted scientific confinement practices:

Proper rest and recovery: Rest after childbirth is important, and women need to give their bodies enough time to repair and recover. Make sure you get enough sleep and rest time to avoid overexertion.

A nutritious and balanced diet: Providing an abundance of nutrients is important for postpartum recovery. During confinement, you should consume a balanced diet, including protein, vitamins, minerals and an appropriate amount of water. Consult a dietitian or doctor to develop a diet plan that is tailored to your individual needs.

Hygiene and warmth: Maintaining personal hygiene and hygiene is an important aspect of confinement. Pay attention to personal hygiene, keep your body clean, and avoid infections. During confinement, keep the room warm and avoid getting cold.

Restorative exercise: Moderate restorative exercise can help with postpartum** under the guidance of your doctor. Start with light physical activity, such as walking or yoga, and gradually increase the intensity and frequency of exercise.

Psychological support: Postpartum mood swings are common, making sure you have the support of family and friends, and seeking professional counselling or support, can help you cope with postpartum mood changes.

It is important to emphasize that each person's situation is different, and the specific practice of confinement should be decided according to the individual's physical condition, doctor's advice and cultural background. It is important to make informed decisions based on scientific knowledge and personal circumstances to promote physical and mental health after childbirth.

During the confinement period, we must adopt scientific methods and methods not to cover the heat excessively, pay attention to the daily ventilation of the room, adjust our dietary structure, do not eat big fish and meat, do not be too greasy, ensure that the diet is light, the nutritional intake is sufficient, carry out appropriate exercise, maintain sufficient rest, and adjust our mentality.

Pay attention to keep warm, don't wash your hair or take a bath too often, try not to go out when the weather is cold, drink more milk, drink more water, and eat more fruits and vegetables, eat more beef, mutton, drink more soup and porridge, don't be in a negative mood for a long time, and don't exercise vigorously.