How to maintain good skin How to maintain good skin?

The main thing is to hydrate, and it's best not to wear makeup.

1. Replenish iron for the body.

The face is the place that best reflects a person's qi and blood. **Luster, ruddy, needs to be supplied with sufficient blood. Iron is one of the main components of heme in the blood, so you should eat more iron-rich foods. Such as animal liver, egg yolk, kelp, seaweed, etc.

2. Drink plenty of water.

Water is a very important substance in the human body and plays an important role in maintaining metabolism. The water content in human tissue fluid is 72%, and the water content in adults is 58%-67%. When the body's water is reduced, there will be dryness and reduced sebaceous gland secretion, which will cause it to lose its elasticity and even wrinkles.

In order to ensure water intake, girls should drink about 1200 ml of water a day.

3. Eat more vegetables and fruits, and supplement vitamins.

There are many kinds of vitamins, many of which are the best natural substances for antioxidants. Vitamins play an important role in preventing aging and keeping them delicate and moisturized. Japanese scholars have found that vitamin E plays an important role in anti-aging.

This is because vitamin E is able to destroy the chemical activity of free radicals, thereby inhibiting aging. Vitamin E also has the effect of preventing lipofuscin from becoming depressed. Scientists have found that the production of lipofuscin is related to lipid peroxide.

Foods that contain a lot of vitamin E include cabbage, sunflower oil, rapeseed oil, etc. Vitamins A and B 2 are also indispensable for smooth and smooth moisturizing. When the human body is deficient in vitamin A, it will become dry, rough and scaly; If vitamin B2 is deficient, the corners of the mouth will be milky white, the lips** cracked, scaling and pigmentation.

Foods rich in vitamin A include animal liver, cod liver oil, milk, cream, poultry eggs, and orange-red vegetables and fruits. Foods rich in vitamin B2 include liver, kidney, heart, eggs, milk, etc.

4. Eat more alkaline foods.

Alkaline foods contribute to good health. The fish, meat, poultry, eggs, grains and grains eaten in daily life are physiologically acidic. Weight-acidic foods can increase the levels of lactic acid and uric acid in body fluids and blood.

When organic acids cannot be excreted from the body in time, they will erode sensitive epidermal cells, causing them to lose their delicacy and elasticity. In order to neutralize the acidic components in the body, you should eat some physiological alkaline foods, such as apples, pears, citrus and vegetables.

5. Increase the intake of foods rich in collagen and elastin.

Collagen plumps up cells, which plumps up the skin and reduces wrinkles; Elastin can make the person's **elasticity enhanced, which makes **smooth and elastic. Foods rich in collagen and elastin include pig's trotters, animal tendons, and pig skin.

Stick to the habit of waking up early to drink water.

Drinking a glass of water on an empty stomach in the morning can not only help the body easily eliminate toxins, but also replenish the direct water loss in the body overnight, making it more shiny.

Stick to the habit of going to bed early.

The habit of going to bed early can make your ** have a very good state of rest and chaos, so that your repair ability will also be enhanced, and you can make yourself look more complexion and healthier.

Stick to the habit of morning exercise.

Pay attention to the habit.

No matter at any time, don't forget sunscreen, spring, summer, autumn and winter, cloudy and sunny, you should have the habit of sunscreen, ultraviolet rays are everywhere, it is easy to hurt our **Oh.

Maintain a good ** method: 1. Go to bed early and can't stay up late often to ensure adequate sleep; Second, you can't overeat, eat three meals a day, eat normally, eat more vegetables and fruits, and drink more warm water and potatoes. 3. Regular maintenance and use more natural skin care products without chemical additives.

To put it simply: keep your mouth shut and open your legs. Eat less, refuse to be blind, and never eat high-calorie foods, and exercise even if it's a jumping jack. Sleep well, be sure to maintain a good mood and regret It can really make you radiant.

1. Adhere to the habit of drinking water in the morning, and drink a glass of water on an empty stomach in the morning, which can not only help the body easily eliminate toxins, but also replenish the direct water loss in the body overnight, making it more shiny.

2. Adhere to the habit of going to bed early and the habit of going to bed early, so that you can have a very good state of rest, so that your repair ability will also be enhanced, and you will look more healthy.

3. Adhere to the habit of exercising in the morning, if you have the habit of exercising, you can not only keep your body perfect, but also accelerate your metabolism in your body, so that your best state will be better.

4. Pay attention to the habit, no matter at any time, don't forget sunscreen, spring, summer, autumn and winter, cloudy and sunny, you should have the habit of sunscreen, ultraviolet rays are everywhere, it is easy to hurt our **.

5. The habit of eating more fruits, as a girl, hydration is naturally very important, and eating more fruits every day can also increase the vitamins in your body and make your mental state better.

6. Many times, our daily habits are the best skin care products, reduce the intake of junk food, and eat more nutritious food, so that we can make our best state better, and we can make our body more young.

A few good habits to make ** better: stick to the habit of getting up early and drinking water. Drinking a glass of water on an empty stomach in the morning can not only help the body easily eliminate toxins, but also replenish the water lost in the body overnight, making it more radiant.

Adhere to the habit of going to bed early. Going to bed early can allow you to have a very good rest, so that your repair ability will be greatly enhanced, and your complexion will look healthier. Stick to the habit of morning exercise.

If you have the habit of exercising, you can not only keep your body perfect, but also accelerate your body's metabolism, so that you can maintain your ** state well. Sun protection habits. It's important not to forget sun protection at all times!

Whether it's spring, summer, autumn or the day, remember to protect yourself from the sun, because UV rays are everywhere and they are the most likely to damage our skin. The habit of eating more fruits. As a girl, hydration and sun protection are naturally very important, and eating more fruits in daily life can also increase the vitamins in your body, so that you are in a good state in all aspects.

Many times, our daily habits in life are the best skin care products, reduce the intake of junk food, and eat more nutritious food, which will not only make us better in the best condition, but also make us look younger.

1. Ensure adequate water intake.

In order to maintain a healthy state, it is also necessary to pay attention to the timely supply of water. The deterioration of many people's ** state is mainly related to the lack of water supply at ordinary times, and the lack of water supply per mu for a long time can easily lead to the lack of water supply for cells, and the garbage and waste in the body will accumulate for a long time, and the ** state will become worse.

Therefore, timely water supply is the key in the process of maintenance, and sufficient water intake is ensured every day, so that the cells can remain hydrated, and the water will be more moisturized and delicate.

2. Eat more fruits.

If you want to promote good health and keep ** in good condition, you should eat more fruits appropriately. Fruits contain vitamins that the human body needs, and vitamins are a kind of antioxidant substances that can delay the aging of the body. The deterioration of many people's ** state is mainly related to the lack of these important nutrients, after the lack of vitamins, the mucosal resistance is reduced, and the number of free radicals produced increases, which may accelerate the aging of the body.

Therefore, in the process of maintenance, you can eat more vitamin-rich fruits, so as to maintain your health and prevent vitamin deficiency from affecting your health.

3. Maintain adequate sleep during the banquet.

In order to maintain a good state, you should pay attention to sufficient sleep time, and the way of sleep management can keep you good. Many people's aging speed accelerates, and there are pigmentation, wrinkles or obvious dark circles, and the state will become much worse, which may be caused by staying up late for a long time.

If you can promote health by going to bed early and getting up early, and having a regular schedule and rest, you will be in a good state after getting enough sleep, and it will also give people a feeling of health.

4. Proper skin care.

Everyone has a love for beauty, and if you want to maintain your health, the key is to pay attention to the care, especially in the dry autumn and winter, it is easy to appear dry and peeling, and the appropriate use of some skin care products in the process of good maintenance is also the key.

Many people do not use emollient products when they are overly dry, which may cause peeling and pain. And if you want to take good care of **, these moisturizing** skin care products can be used appropriately, which is also a measure to keep ** healthy.

5. Pay attention to sun protection.

Good ** needs to be maintained by maintenance, and when maintaining **, you should do a good job of sun protection. Many people's aging speed is fast, and there are obvious aging manifestations, which may be caused by the usual wind and sun exposure, and long-term sun exposure will make **aging, and the impact is more obvious. Therefore, if you want to maintain good health, the most important thing is to do a good job of sun protection for the body.

First of all, I think going to bed early and getting up early is the best "beauty medicine", good living habits, and the degree of maintenance of Shidan ** is far above all cosmetics. Eat less cold and spicy food, develop regular eating habits, exercise more, and develop good living habits. Try to use a face towel to wipe your face, reduce the use of towels, keep the daily towels clean and clean, go to bed early and get up early will reduce the pigmentation of the face, improve the dullness of the face, and remember to remove makeup no matter how tired you are!

Don't use too hot water when washing your face, use slightly cooler water to increase your tolerance! Last but not least, you should always pay attention to sun protection! There will be ultraviolet rays on cloudy days!

Drink plenty of warm water. Drinking water is also for good maintenance, because drinking water is also quite hydrating the skin, so that ** is not so dry.

Motion. Exercise can also be used for skin care, because in the process of exercise, toxins can be expelled from the body through sweating, which can also have a skin care effect.

Choose to apply two to three times a week**. Don't use too much frequency, use it occasionally to better put you in a good state.

Choose the skincare products that are right for you. There are also age levels of skin care products, and you must first find skin care products that are suitable for you on the Internet, so that you can better maintain your skin. It is recommended to pay attention to the care of **, you can hydrate your face twice a week**, eat more vitamin-rich vegetables and fruits, eat more pork skin, papaya, and ensure adequate sleep.

Take an appropriate amount of pearl powder and put it in a small dish, add an appropriate amount of water, and mix the pearl powder into a paste. Apply the pearl powder evenly over the face. Massage the face with massage techniques until the pearl powder on the face dries, and then wash the face with water.

Available twice a week. It is a good way to remove keratin and blackheads that have been aging quickly.