Why do tennis players eat bananas between matches

1。Tennis matches are physically draining and require energy and hydration during the game.

Therefore, players often drink mineral water or various sports drinks to replenish water and inorganic salts during games.

Eat bananas for energy.

2。The potassium ions in bananas can supplement the lack of muscle sensitivity caused by heavy sweating, and can also improve people's excitability. The carbohydrates in bananas can replenish energy and have a positive effect on athletes to keep them in good shape!

Therefore, when exercising intensely for a long time, you can use bananas to regulate your physical fitness. Bananas are low in fat, rich in carbohydrates, high in protein, high in nutritional value, outstanding in calories in fruits, and most importantly, easy to digest and absorb. In this way, energy intake is ensured, and the gastrointestinal tract is prevented from being overburdened, and blood flow to the gastrointestinal tract affects the blood of the locomotor system and brain**.

3.In tennis, players do not eat all at once, but take advantage of the gap between matches, and one banana often takes an hour or two at a time.

Bananas are the fruit of tennis, and this is a fact that everyone who plays tennis should know.

Pulling, is to replenish energy and maintain physical strength, bananas to replenish physical energy faster.

There is also an episode like this when the Prince of Tennis plays the United States.

One is to replenish energy, bananas are relatively high in calories.

The second is that bananas can be absorbed quickly and easily, so many athletes eat bananas between competitions to replenish energy as soon as possible. Bananas are the best fruit for a quick replenishment of energy.

Now it seems that there are also people who eat a food called an energy bar, with the same purpose, to absorb it as soon as possible.

Bananas are one of the fruits that are relatively high in calories, and another important reason is that bananas have a relatively low water content. Some athletes also eat chocolate during competitions, and the function is the same.

Replenish energy. And bananas can relieve fatigue.

Bananas are also rich in potassium ions, which can quickly regulate the necessary potassium ions and a certain amount of energy in the athlete's body, thereby regulating a series of physiology such as athletes' blood circulation. Also, the banana tastes good.

Bananas are very rich in starch and can provide athletes with great energy, and athletes eat bananas mainly to replenish their physical energy.

When exercising, it is not advisable to eat too full, and eat bananas halfway, the main purpose is to replenish the energy that the body loses rapidly.

Nutritionists say that football and tennis players like to eat bananas before going on the court, which helps with on-court performance. From a nutritional point of view, the sugar content of bananas can be quickly converted into glucose, which is immediately absorbed by the body, and is a kind of rapid energy**. Bananas are high in potassium because they are particularly popular with athletes because they strengthen muscle strength and endurance.

Personal preference, replenish energy,

Athletes consume a lot in tennis, so bananas are the first choice. Bananas are carbohydrates that break down easily and quickly.