Why do football players always take a sip and spit out when they drink water?

Because your long-term exercise is really short of water! But you can't swallow the water immediately because of the lack of water, because at this time, not only can it not help you replenish enough water, but it will even play some bad roles, so those football players will only take a sip of water when they drink it, and spit it it out, just to balance the water in their bodies, only in this way will bad things happen.

First of all, football players drink water to replenish their own water. As for why it was spit out? It is because at halftime, if you drink too much water, it will cause a certain burden on your own organs, which will cause their performance to be greatly reduced when they are running and passing, so taking a sip and then spitting it out will not only make your organs moisturized, you will not be so thirsty, and it will not cause a burden on your organs.

You can't drink a lot of water when exercising, maybe football players spit it out when they drink water, because they are thirsty, but maybe drinking water will affect the speed of sports and running, and have a certain impact on the body, so when they are thirsty, they drink water and spit it out. But since we are not professional athletes, we don't know whether this idea is right or wrong.

The reason why athletes take a sip and spit it out when they drink water is that if they drink it, they will make themselves very uncomfortable, because they are running all the time, and if they drink it, they will not quench their thirst, usually to rinse their mouths, and the most important thing is that they will not drink because their stomachs will be uncomfortable.

The reason why football players do this is that they are not very thirsty, and if they drink water, then they will make their stomachs very uncomfortable, because after all, football players are always running, which will put a lot of pressure on their stomachs, basically rinsing their mouths is okay, because they themselves are not very thirsty, and they can also be very refreshing.

This is a minimum physiological common sense, because they can't drink water after strenuous exercise, which is very harmful to the body, so they and you, well, spit it out, let a small amount of water moisturize through the mouth, to absorb water, and not drink it in a big gulp.

Maybe it's for the sake of your health! I don't think I can meet my needs all at once, because in my opinion, it may be like this, if I usually exercise, I don't drink a lot of water all at once, because I feel that the water rushes into my body all at once, and then my body feels uncomfortable, so I just drink and spit out like that, I don't know if you have a different opinion.

They are there to relieve stress, and then take a picture of the excess water in the body, which I have seen in some other health magazines, and I have forgotten what it is, and if there is a mistake, please forgive me. The doctor's content represents my personal opinion only and is for reference only.

That's because they need a lot of water, and this is the only way to quench their thirst quickly and relieve their fatigue.