The fastest and fastest way to slim down your legs, the fastest way to slim your legs

Running, jumping rope.

If you don't want to exercise, you can only have liposuction.

1. Eat more leg-slimming foods

In daily life, there are many foods that can help slim legs! Spinach can promote blood circulation, help fat burning, and is a great leg-slimming vegetable.

An apple a day, the doctor stays away from me! Apples contain malic acid, which can speed up the body's metabolism, and apples are rich in calcium, which can reduce edema in the lower body, making it a good fruit. Grapefruit is also good, it is low in calories and rich in potassium, which can help reduce the accumulation of thigh fat.

Eggs can not only allow the legs to absorb enough water to make the legs more elastic, but also rich in vitamin A, which can make our legs more beautiful. Of course, the most important thing is the B vitamins contained in it, which can help us eliminate excess fat and shape a perfect leg curve.

2. Stand for a while or take a walk after eating

You can't just sit down or lie down after eating, as this will allow your fat to accumulate in your thighs and buttocks. It was nice to wash the dishes and tidy up the kitchen so that you could stand for a while. Standing for half an hour after a meal can prevent fat accumulation in your lower body.

If you have time, you can go out for a walk after dinner. "Take a walk after a meal and live to 99", go out for a walk to exercise the muscles of the thighs, burn the calories inhaled, achieve the purpose of slimming the thighs, and make yourself healthier.

3. Ride a bicycle

Cycling is a very leisurely activity and a very fun sport. When you have some free time, you can ride your bicycle out into the countryside or in a nearby park. Because riding a bicycle is a good way to lose fat on your thighs.

In the process of cycling, you can exercise your thigh muscles well, so that it can be fully exercised, and the excess fat on it will easily disappear.

Get rid of these habits and slim your legs easily 1. Irregular work and rest or indiscriminate consumption of some drugs will lead to estrogen disorders, and fat will be more likely to accumulate in the buttocks and thighs 2. Stilted legs hinder blood and lymphatic circulation in the legs, resulting in leg edema or fat accumulation, and in severe cases, the muscles will become stiff 3.

Teach you a trick to slim your legs by 3 cm a week.

Leg slimming cream is just to reduce edema, and exercise is the last word.

Get rid of these habits and slim your legs easily 1. Irregular work and rest or indiscriminate consumption of some drugs will lead to estrogen disorders, and fat will be more likely to accumulate in the buttocks and thighs 2. Stilted legs hinder blood and lymphatic circulation in the legs, resulting in leg edema or fat accumulation, and in severe cases, the muscles will become stiff 3.

Teach you a trick to slim your legs by 3 cm a week.

The leg slimming action tutorial is here, let's learn together!

Leg Slimming Exercise 1: Kicking the shuttlecock.

When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully exercised, which can accelerate the blood circulation of the whole body, promote metabolism and increase lung capacity. After exercising, massage the legs and knead the hard muscles to avoid turning into hard muscular legs.

Leg slimming exercise 2: Lying on your side.

Lie on your side on your right side, your right leg is slightly flexed, your left leg is straight, your left hand touches your right knee, and your left leg is still straight. Lie on your side, lift your left leg up, do this 5-12 times, then change to your left side and do it again, increasing day by day.

Leg slimming exercise 3: pedaling exercise.

Lie on your back and do the bicycle pedaling action, don't push the leg speed too fast, too fast will make you easily tired, concentrate on it, it's easy to do it last night, start doing 40 reps, and gradually increase to 150 reps each time.

Leg slimming exercise four: toe straightening exercise.

Both legs were curled under the table from morning till night, doing nothing. From now on, don't sit idle with your legs while you're typing the keyboard with both hands. Raise your legs under the table at 90 degrees to your body. Take a break when your toes are straight and feel sore, and then pick up where you go.

Leg Slimming Exercise 5: Massage the toes.

Massage the toesHold the big toe with both hands and massage back and forth, you can do it many times a day, 2 minutes at a time, you can use the same method to massage the outside of the little toe, the little toe is the reflex area of the cerebellum, and human memory is related to the cerebellum, so regular massage of the little toe can play a role in enhancing memory.

Leg Slimming Exercise 6: Jogging.

Jogging is actually the most effective way to slim legs, some girls misunderstand that running will make the legs thicker, long-distance running or very intense running will make the legs thicker, jogging is not, jogging for 20 minutes a day, can be a good way to burn leg fat to achieve the effect of slimming legs.

Leg slimming exercise seven: towel leg slimming.

Towel leg slimming can try the towel lifting calf method, after bathing, gently massage the calf leg abdomen with both hands, and the massage can start after 3 minutes. Take a hot towel around your ankles, pull the sides of the towel with both hands, and slowly lift the towel upwards while it is hot, with a little pressure on the calf, repeat 3-5 times a night. A hot towel can improve blood circulation in the legs and is better than lifting with your hands.

Leg slimming exercise eight: soak your legs in salt baths.

When you are at home on the weekend, you may wish to use the bath salts on the market to put them in the bathtub and let the calves soak for a period of time to relax the muscles, and after the bath, you should also perform a slapping action on the calves to accelerate blood circulation.

Leg Slimming Exercise Nine: Swimming.

The resistance of swimming water can increase the intensity of human exercise, but this intensity, which is different from the equipment training on land, is very soft, and the intensity of training is easy to control within the aerobic domain, and will not grow very stiff muscle mass, which can make the lines of the whole body smooth and beautiful, so it is particularly effective for the legs that want to keep moving in the water.

Leg slimming cream is just to reduce edema, and exercise is the last word.