On October 9, 1998, my normal height, I am now 170cm, how tall can I grow? How can I grow taller?

The following is recommended for me to learn more about the methods of growing taller from the experiment1Eat more foods that help you grow, such as milk, eggs, shrimp, etc.2 Avoid staying up late, or being in contact with electronic products for a long time (dear, don't lie in front of the computer)3 Do more physical exercise, so that you can also be simple and easy to practice, bounce in place (I did it for a summer, and now I am 170 Oh, my daughter, 13 years old) 4 Carry out more psychological cues (religiously recite "I want to grow taller" three times a day before going to bed!! 5. Maintain a good mood. People's mood will have a certain impact on the body, and bad emotions may affect endocrine; Maintaining a positive mindset and a good mood is good for your health.

6 Eat less seasonal food (with hormones) 7 You can measure your bone age and see the space for growing taller, don't delay the way to grow taller: 1. Eat (not height enhancement drugs) Eat well: balanced nutrition, especially supplement certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body". Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly. 2. Sufficient lifestyle, the main time to sleep and grow tall is between 11 o'clock and 2 o'clock in the evening, if you miss this time, how do you make your body grow breakfast must be in a happy mood, positive and optimistic, especially don't feel inferior because of height, or always have negative emotions that you can't grow taller 3, exercise - the most critical jump - basketball, volleyball, these sports with jumping action are very helpful to grow taller, if you don't have time to do these sports, it is also good to practice more to touch height.

Exercise is good for growing taller, like I don't like exercise) stretching exercises - you can find some height exercises to practice and let the body stretch. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

See how you've developed in all aspects Add me a private chat.

Don't worry, it's going to be long, as the saying goes, a man grows up to 30 years old.

It's not to hit you, it's harder, look at what I wrote, it will definitely help you. Personality guarantee, your own summary and experience, deceive people to die a household registration book! It is recommended to do a bone age test, which is to take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different, and this is the most scientific method at present.

It's only about 30 yuan.

As for taking medicine, doing surgery, supplementing calcium, if it is really useful, you don't have to ask this anymore, the country should send it, whoever has this medicine will become the richest man in the world, as far as I know, the country does not allow this kind of surgery or something, hehe, right, height is mainly congenital genes and acquired living environment, we can't change the congenital, we can only change the acquired. I am 1.90 meters tall, 23 years old, and rising, people generally develop to about 24 years old, If you want to grow taller, in addition to the congenital parents' genes, the acquired is mainly the absorption of calcium and the secretion of growth hormone.

Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the general deficiency of nutrition is enough, a glass of fresh milk for breakfast every day (don't drink any pure milk with a shelf life of 30 days for ultra-high temperature sterilization, no nutrition, poor absorption), an egg, a glass of yogurt before going to bed at night, help sleep (sleep is very important) and nutrient absorption, it's okay to eat more beans, ribs. Seafood, the calcium required by the bones is enough, and there is more sun, People are the same as flowers, there is no light in watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium, and there is growth hormone, this hormone is mainly in the time of sleeping, from the normal physiological point of view, it is 10 o'clock in the evening - 2 o'clock in the morning, this is the most prosperous time for secretion, you must be asleep, as for sports, not necessarily playing basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, Even stretching is good. Many people don't know that a person's walking, standing, and sitting posture can also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller.

Because if the spine is tired all day long, it is difficult to grow taller. So, from now on, friends, hold their chests up and behave as people.

Supplement l I'm talking about fresh milk, the pure milk we generally drink is ultra-high temperature sterilized, the shelf life is very long, about 30 days, but the ingredients in it are lost, and it is not easy to absorb in the human wild, I am talking about fresh milk, squeezed on the spot, called pasteurized milk in foreign countries, you can search for it, the shelf life is relatively short, about 2 days, the reason why China is relatively less is because of high environmental requirements, easy to break, high transportation costs, so milk merchants rarely have this, we have a manufacturer here with fresh milk, I drink it a lot, of course I don't drink milk, I think soy milk is also good, I hope it will help you.

Actually, Lori's height is pretty good.。。。 Like I'm envious of Lori's height.。。。 There are also people whose bones stop developing completely until the age of 23, so of course you will still grow taller.

You should be in the third year of junior high school, the pressure of studying is quite heavy, don't deliberately go **, study hard next year and your weight will naturally drop.

To do more exercise, eat less and more meals, take a walk after meals, pay attention to the diet matching, and you can also eat some growth hormone (**partner, life No. 1) You can consult a doctor! o(∩_o~

People's height is generally affected by congenital factors and acquired factors, congenital is a genetic factor, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: Don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, (especially middle school students are the first period of growth and development, don't stay up late, so as not to regret it later).

2: Insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching heights, running, playing basketball, etc., and stipulate a certain amount of exercise time (half an hour to one hour) every day

3: Don't eat spicy food in your diet, especially the fried ones sold around the school, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplements, I hope it can help you.

Problem analysis: The growth and development of the aura's finger bones, among which the growth of the long bones of the lower limbs is most closely related to the height. In other words, only the continuous growth of epiphyseal chondrocytes in long bones will make the human body grow taller, and calcium and phosphorus are the main components of bones.

Suggestions: It is necessary to supplement milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus. In addition, it is necessary to go outdoors to bask in the sun and increase the opportunity for ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body and promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.