Which dishes have vitamin 5 in them and what dishes are high in them?

There are many vegetables with high vitamin content, and the following vegetables with high vitamin content are roughly listed:

1. Green leafy vegetables, green leafy vegetables include celery, chrysanthemum, Chinese cabbage, bok choy, endive, lettuce, rape, etc., which are all vegetables with very high vitamin content.

2. Radish, radish has a very high content of vitamin C, which can lower cholesterol, soften blood vessels, and stabilize blood pressure, which is a very good vegetable.

3. Green pepper, the vitamin content of green pepper is also very high, which can reduce blood lipids and blood sugar, and has a good cardiovascular and cerebrovascular effect, so it has a good vitamin content, which is beneficial to the human body.

4. Cauliflower, cauliflower can be called the scavenger of the lungs, so it has a good effect on lung diseases, and can improve immunity, can dilute water, reduce swelling, and ** edema diseases.

There are many kinds of vegetables with high vitamin content, such as spinach, rape, cauliflower, cabbage, lettuce, chrysanthemum, radish, green pepper and so on. Among them, spinach is not only rich in vitamins, but also contains iron, which can fully supplement the needs of growth, but the content is relatively low after heating. Celery is rich in crude fiber, vitamin PP, vitamin B, etc., which have the effect of protecting blood vessels and lowering blood pressure.

Pepper contains a variety of vitamins and the most content is vitamin C, and vitamin C has antioxidant effect, can scavenge free radicals, delay cell aging, beauty and beauty, anti-aging, can also improve the body's resistance, prevent colds and other chronic diseases, reduce cholesterol content. Prevent cardiovascular and cerebrovascular diseases, and pepper also contains carotene, vitamin B, vitamin A, etc., which can protect ** eyesight.

There are many kinds of vegetables with high vitamin content, such as spinach, cabbage flowers, broccoli, cabbage, oil cabbage, chrysanthemum, leeks, white radish, green peppers, garlic moss, etc. Among them, the vitamin content in spinach is relatively high, spinach contains iron, which can make blood, but when eating spinach, it must be scalded with boiling water, otherwise oxalic acid will induce stones. Celery is rich in crude fiber, which can play a role in protecting blood vessels and lowering blood pressure.

Eating more vegetables with high vitamins can delay cell aging, beautify and anti-aging, improve the body's immunity, and prevent other chronic diseases caused by colds.

Like some spinach, as well as our tomatoes, cucumbers, and eggplants, the content of these vitamins is very high.

Fruits and vegetables are high in vitamins.

As long as you are not picky eaters and eat any vegetables, you will not be deficient in vitamins?

Relatively usual cucumbers, tomatoes, cabbage, spinach, as long as you eat them normally, you have enough vitamins.

Celery. Chinese cabbage, baby cabbage, oil and wheat cabbage. Turnips, green peppers, green leafy vegetables.

The content of vitamin C is very high, which lowers cholesterol, softens blood vessels, and stabilizes blood pressure. The vitamin content of green peppers is also very high, which can ** arteriosclerosis. It has an effective cardiovascular and cerebrovascular effect, so it has a relatively good vitamin content and is beneficial to the human body, and cauliflower can be called the scavenger of the lungs.

Therefore, it has a good effect on the lung machine and can improve immunity. Still. Mr. Xiao of Lishui.

Usually eat lightly, don't stay up late.

Organic greens are rich in vitamins (broccoli, lettuce, baby greens, etc.).

Vitamin-rich foods are mainly vegetables and fruits, especially fresh vegetables and fruits, which are quite high in vitamin content. You should have a balanced diet, reasonable nutrition, proper exercise, develop good living habits and eat everything, and not be picky eaters, so that the nutrients in the body are more balanced.

There are no vegetables that are high in vitamins, depending on which vitamin you supplement.

Foods rich in vitamin A:

Reddish-yellow foods, such as carrots, persimmons, sweet potatoes, apricots, etc., are rich in carotene, which can be used in paper naan.

Green peppers, longan, tomatoes, strawberries, kale, cucumbers, citrus, cauliflower, cabbage, rape, coriander, spinach, celery, amaranth, cabbage, peas, cowpeas, radish.