Why do people drink milk three times a day? Please, thank you

It is best to drink it at night around 8 o'clock, when it will be easier to absorb, and you can drink milk powder. Drink the milk from the market in the morning. In addition, it is best to go to bed before 11 o'clock, which is also good for development.

As for milk powder, it is actually easier to absorb the sugar, and the fat-free nutrients are not so rich.

I didn't drink it, but I still came.

The daily milk intake is 300 ml, and 0-3 cups of milk can be drunk according to daily dietary habits.

The results of nutrition surveys over the past 20 years show that the per capita daily milk consumption of residents in large cities in China is less than 50 ml, and the national average is only 20 ml. The recommended daily milk intake is 300 ml, which is about the world average and much lower than that of Europe and the United States.

Young people are fine, but if you are elderly, it is better not to. Milk is rich in protein and lipids, and the elderly do not digest it so quickly, so it is easy to produce some substances that are not beneficial to our health. So you have to drink milk depending on the situation.

There is no problem, even if you drink too much, you can only absorb some nutrients, and the rest is wasted.

Drinking three bottles of pure milk a day is a bit much.

If a child drinks 3 bottles of pure milk a day, it is usually more, while a normal youth or adult who drinks 3 bottles of pure milk at different times of the day is generally not too much. Children need less nutrients for 1 day, and drinking 3 bottles of pure milk a day may cause nutrients such as protein and calcium to not be fully absorbed by the body, and may also affect the intake of other foods, so children drink more than 3 bottles of pure milk a day.

Excessive consumption of pure milk can have adverse effects on the human body. If there is a lack of lactase in the state, excessive milk consumption may cause gastrointestinal discomfort and abdominal distension and diarrhea. Milk contains calcium, and drinking too much will increase the incidence of urinary stones.

There is also protein in milk, and drinking too much will increase the burden on the kidneys and cause damage to the kidneys. In addition, drinking too much pure milk will affect the human body to supplement a variety of nutrients, resulting in unbalanced nutrition.

Far from it, adults in a normal state of health need 800 mg of calcium a day, and women need more. How much calcium is in three cups? Even if there are other dishes to supplement, it is not enough. Far from enough,

If a bottle is 10 ml, then you have drunk too little.

You can't drink a lot of milk, and if it's a 10-liter bottle, it's not far from death.

It is best to have around 750 ml a day, which only refers to milk and does not include other dairy products such as yogurt.

Usually I drink three bottles and I can make myself sick... Don't want to eat it.

Milk is usually drunk at most in a day.

How many ml is your bottle of 500ml? Adopt it.