Is it that there is no leg kicking, that is, there is no growth in height

Not necessarily, everyone has their own physiological characteristics to grow taller, and not everyone will be the same. The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to height. In other words, the human body will only grow taller if the epiphyseal chondrocytes in the long bones continue to grow.

Calcium and phosphorus are the main components of bones, so I usually have to supplement more milk, shrimp skin, soy products, pork ribs, kelp, seaweed and other calcium-rich and phosphorus-rich foods, but when I was a child, my family conditions were not very good, and even my younger brothers and sisters at home needed to take care of it, it was not realistic to supplement milk all the time, and other things needless to say, so I was thin and small before I went to high school, and then the family conditions were better and gradually the nutrients kept up, and the family also found me a superior class, It is said that it is enough to use it once a day before bedtime. I followed my family's instructions, drank more milk every day, exercised more, and cooperated with others before going to bed, and finally I really grew taller. In addition, I often go outdoors to get more sunlight to increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus in the stomach and intestines, so as to ensure the healthy growth of bones.

No, everyone's reaction to being taller is different.

No, growing taller is unconscious, using the power of your toes to quickly do low jumps, you can grow taller,,, hehe.

Longitudinal movements are more effective for increasing height, such as single strokes, playing balls, etc.

Don't just focus on exercise, you should also pay attention to other aspects, such as diet, sleep, and mood.

Diet: First of all, don't eat partially, eat more high-quality and high-protein foods (fish, eggs, milk, milk, egg products), high vitamins (green vegetables, fruits), trace elements calcium (milk, kelp, shrimp, soy products), iron (animal liver, egg yolk) and other easy to digest.

Height-increasing foods: beans, sea cucumbers, peanuts, cuttlefish, edible mushrooms.

Eat less sweets, fried foods, puffed foods, pickled foods, and various carbonated drinks.

Sleep: People grow taller after 10 o'clock at night, mainly because people can only produce growth hormone after sleeping, and the growth hormone in sleep fails 3 times as much, so sleep is very important in the process of growth and development. Be sure to get enough sleep.

Mood: To maintain a comfortable mood and a happy spirit. Don't stress too much.

At the same time, you can also choose a set of height increase programs, such as the United States Growing-HGH, which not only contains height increase nutrition capsules, but also has a matching height increase manual, which is convenient and practical, and is currently the most popular system height increase program in the world, and has been sold well in 58 countries and regions in the world. My friend has used it with good results, you can also try it, I hope it will help you.

I haven't heard of this method yet, but the principle is similar to stretching, right?

I'm also trying to grow up.

A simple jump rope would be fine.

In addition, hold the corresponding elbow joints with both hands behind your head every day, straighten your body, and lift your toes and heels in turn, not too fast, insist on 5-10 minutes a day, and it may have an effect in about a month.

And nutrition

Height is related to genetics, nutrition and exercise, as long as you are not over 18 years old, strengthening your legs can have an effect.

Landlord, let me summarize. Sore knees Knee feels like bones are broken and disappears all at once Kicking your legs while sleeping can be a sign of growing taller Dreaming like falling from a height is a sign. In some people, a sudden fever may be a sign of heightening, and calf cramps at night may be a sign of growing taller.

Knee weakness, drowsiness, muscle pain -- that's the basic manifestation.

Strange dreams and itchy knees.

This is not a sign of growing taller, it is a regular reaction of the human body, children, youth, and the elderly.

Sleeping and dreaming of flying means that the body is growing taller.

Exercise more. Play basketball, run, supplement calcium, and eat at least one egg a day. Eat a balanced and nutritious diet. When you are in a cheerful mood, you will grow taller before you know it. If it's closed, it's possible to open it again.,Maybe it'll open if you move around a lot.。

As long as you exercise more, play basketball or something, and eat more nutritious things such as shrimp and red dates, I believe that there is no one in the world who does not grow tall. I hope you can understand, alas, how nice it would be if he could also understand that height and anything is not a problem, and be a little more confident.

Definitely you can do it Your mother is not very short It's all I guess if you are normal, you should be close to the left and right You usually exercise more and bask in the sun Nutrition should be adequate ......

Hello, you're right, it's a long performance.

Hehe, I usually dream of falling from the stairs before kicking my legs, and I can grow taller at 19 years old.

Hello, most of the growth and development of human beings is carried out in the sleep at night, there is no doubt about it, but kicking the legs does not mean that you are growing taller, and there is a possibility of dreaming and lacking some kind of nutrients! Glad to be for you!