How to protect yourself from the sun outdoors? Do I need sun protection indoors?

Spring. 1. The sun is relatively soft in spring, so you can choose a sunscreen with an ordinary sun protection factor, which is generally enough around SPF15.

2. In addition to sunscreen, you can also try a base cream.

Summertime. 1. Reapply sunscreen.

Sweating or towel wiping will reduce the effectiveness of sun protection, and reapplying it is not to get new protection, but to maintain the sun protection. Any skin care product, even just water, can affect the function of sun protection as long as it is covered, so it is important to reapply sunscreen after swimming or sweating.

2. Don't go out at noon.

In summer, when the intensity of ultraviolet radiation is highest in sunlight from l0:00 a.m. to 14:00 p.m. every day, it is still necessary to avoid or reduce going out.

3. Use sunscreen.

The protection of sun protection depends not only on the level of sun protection composition and factor, but also on the thickness and uniformity of wiping.

Autumn. 1. Pay attention to your diet and eat more sunscreen nutrients such as vegetables and fruits.

2. Choose the right sunscreen.

3. Pay attention to post-sun repair.

A professional advisor will tell you:

The effect of playing an umbrella is not as good as wearing cotton clothes, and the damage to ** is quite large.

Usually go out with a sunscreen with an index of about 20 Cotton clothes + umbrella When you go home with a mild repair cream (available in the general sunscreen set), you should be careful, this is the scientific method.

1. Diet: Drink milk and drink plenty of water every day.

Eat more meat during the day and green vegetables at night, because many green vegetables are photosensitive and will turn dark when eaten during the day

Eating some fruits after the sun sets has a whitening effect

I often make mutton soup for myself to drink, beauty

2. Daily skin care:

Use a mildly acidic cleanser and rinse with milk after washing

The cream should be moisturizing, but not oily, ** the water is sufficient, naturally crystal clear The reason why whitening is not used is because almost all whitening contains hormones and heavy metals, and you can also use a cream with sunscreen effect

When you find**It's not particularly good, you have to do it** But don't do it often, it's time to have dependence You can boil the white fungus into a paste, do**, natural can be done every day without any problem, It's very precious** Tremella is made of essence, If you can't use it, put it in the refrigerator, and use it up in 3 or 4 days, Tremella should be bought purely natural, and it has not been processed by chemicals.

3. Getting enough sleep will make you shiny and resilient

Four. Remember to treat your body as if it were your face.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

To protect the skin in outdoor summer, the most basic principle is not to expose the skin directly to the sun, and use sunscreen products suitable for the skin type and venue, plus appropriate sunscreen measures, such as hats, parasols, long-sleeved coats, etc., can effectively block the damage of ultraviolet rays. In addition, when choosing sunscreen, you must also consider the waterproofness of the sunscreen, the use of the situation, and the sunlight intensity of the environment. When you are active in open areas such as mountains or seashores, because the reflection effect is stronger than in other places, it is more important to use sunscreens with high sunscreen primes to block ultraviolet rays, otherwise you will often be attacked by ultraviolet rays unconsciously without realizing it.

Share another sunscreen red list goodies.

When summer comes, many girls are reluctant to go out for fear of tanning when they go out, so they will choose to stay at home and spend the whole summer, but after the summer passes, they will find that the place where they should be dark is still dark. Do I still need sun protection indoors? Do I need to wear sunscreen indoors?

1.Sun protection should also be used indoors

Although staying indoors, the intensity of ultraviolet rays is indeed much lower than that of outdoors, but it does not mean that you can not use sun protection, ultraviolet rays not only have strong penetrating power but also refraction, even if you stay indoors, ultraviolet rays will also refract through the windows and walls of the room to make your ** tan. So pay attention to sun protection indoors and wear some sunscreen.

2.Indoor light needs to be prevented

In addition to the sun's ultraviolet rays, some light sources in our lives sometimes also play the role of the sun's ultraviolet rays. For example, common fluorescent lamps, computer screen light and night lights, etc., these light sources contain ultraviolet rays, of course, the intensity is not as strong as the sunlight, so we are not completely dodging ultraviolet rays indoors, and we also need to prevent indoor light if we want not to tan.

3.Sun protection is fine

Sunscreen barrier cream has the effect of sun protection, but the main owner of sunscreen is responsible for sun protection, and the sunscreen focuses on isolating makeup and radiation, and the ultraviolet intensity is weaker than that of outdoor and indoor, so sunscreen and barrier cream can be used, and isolation will be more suitable for white-collar workers who need to wear makeup and often work indoors. If you work in a sunny environment, it is better to choose sunscreen.

4.Carry sunscreen with you

Ultraviolet rays are everywhere, for the sake of the living environment, we can always keep a small piece of sunscreen products in our daily life and carry them with us, so that we can reapply them in time after the sunscreen has expired, greatly reducing the risk of tanning.

1.Sunscreen: Choose a sunscreen with a high SPF that is waterproof and sweat resistant, and reapply every 2 hours.

2.Hats: Wear hats to shade the sun, choose a style with a large brim, preferably a sunhat that can cover the face and neck. 3.Sunglasses: Choose sunglasses that block UV rays, preferably lenses that cover the sides.

4.Sun-protective clothing: Choose sun-protective clothing with UPF (ultraviolet protection factor), preferably long-sleeved, close-fitting style. Or ice silk sunscreen sleeves.

5.Parasols: Umbrellas can be used to shade the sun when exercising outdoors.

6.Sunscreen spray: Sunscreen spray can be used at any time when exercising outdoors, which is convenient and easy to carry.

7.Sunscreen film: The sunscreen Bichai film attached to the ** can effectively prevent ultraviolet rays.

There are several ways to protect yourself from the sun outdoors:

1.Use sunscreen: Applying sunscreen is the most common outdoor method of sun protection to protect against UV rays.

2.Wear sun-protective clothing: Choose lightweight, breathable, UV-resistant clothing that can effectively block UV rays.

3.Wear a hat: Wearing a hat can block the sun on your head and face and prevent direct UV rays from shining on your head.

4.Avoid activities in strong sunlight: Avoid activities in strong sunlight, especially in the middle chain Zheng noon, can reduce the damage of ultraviolet rays to **.

5.Pay attention to shadows: When Xiaoyuan is outdoors, try to choose shaded places, such as under the shade of trees, under awnings, etc., which can effectively reduce the exposure of ultraviolet rays in the shed.

6.Replenish water: It is easy to sweat during outdoor activities, so it is necessary to replenish water in time, keep it moist, and reduce the possibility of ultraviolet damage.

Sunscreen is to be worn indoors.

2. Ultraviolet rays can penetrate the glass, and Yezheng sunscreen should also be used indoors, but there is no need to use sunscreen products with a particularly high sun protection index, generally in SPF15.

3. Indoor sunscreen is required, and it is not only sunlight that tans people, but also ultraviolet rays, and the outside line of Zisong has always existed, mobile phones and computers. At this time, you need to wear sunscreen every day.

4. Sunscreen needs to be done every day all year round. Although it's just a little time to commute to work or go out to eat at noon, even if you think it's just a short time, if you don't wear sunscreen, it's enough to cause damage to **. So it's time to apply sunscreen 30 minutes before you head out, whether it's cloudy or cloudy.

Ultraviolet rays are everywhere in life, and if you don't wear sunscreen, you will be directly irradiated by ultraviolet rays, which is an irreversible injury, so sunscreen needs to be wiped every day.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Sun protection doesn't work? That's when you don't get it right.

If you are in the office, you will inevitably touch the computer, photocopier or something, so there will be ultraviolet rays, and the ultraviolet rays are not weaker than the outdoor ones at all, so of course you have to protect from the sun, I recommend to you the IPSA dazzling radiance protection day cream I use, it is very comfortable to use up, SPF30 PA+++ The texture is as smooth as a lotion, there is no oiliness and stickiness of general sunscreens at all, in addition, he has antioxidant effects, which can make our skin not dull for a day, and can be used as a makeup base.

If you want indoor lights and computers, you need to apply some sunscreen.

Yes, much needed. The ultraviolet band is very wide, some of which we usually feel when we go out when the sun is very big, and there are also some bands that are hurting us when we are indoors, and the most terrible is the aging factor. As far as I know, sunscreen has no effect on computer radiation.

However, it is necessary to protect against lights, sunlight, etc.

Yes, because UVB is everywhere, even on cloudy days...

Of course, UVB is available all year round, UVB is only available in summer, and UVA is available all year round. UVA can penetrate the glass and enter the room, which can cause **"photoaging" and sunburn**. So use sunscreen even indoors.

Sun protection is needed indoors and outdoors, sunny and cloudy and rainy days.

Yes! Especially sitting by the window, it is more necessary to have a serious ultraviolet ray, which can penetrate the glass directly to your **, and the infrared light in the light will also give you sunburn. For indoor sun protection, it is recommended to use sunscreen from Uriage!

Physically safe and long-lasting!

No, I can't get it indoors

Here's how:

1. Outdoor workers should take protective measures to avoid sunburn and prevent heat stroke.

If the sun is directly exposed to the sun in summer, it is inevitable to cause sunburn, and prolonged direct sunlight will cause physical discomfort and even heat stroke. Therefore, we must take protective measures in advance, it is not enough to just apply sunscreen and the like, but also to protect our ** from exposure to the sun, so, try to wear long sleeves and hats and masks. However, it will be too hot, so be sure to choose a fabric that is breathable and dissipates heat quickly.

2. Outdoor workers should properly hydrate to avoid heat stroke caused by excessive sweating.

Sweating in hot weather is essential, and the body's water will continue to lose with people's sweat. This requires us to replenish water in time and not let the body be in a state of lack of water, which can easily lead to dizziness and even heat stroke and fainting. However, the hydration mentioned here, drinks and cold drinks are excluded, drinks can not achieve the function of hydration, and cold drinks are mostly high in sugar, which is not conducive to outdoor workers to drink.

In addition, I will tell you that drinking more tea in summer can also help us prevent heatstroke and cool down. Bring a cup of tea with you when you head out in the morning.

3. Outdoor workers should adjust their working hours and avoid high temperature periods to reduce unnecessary sunburn.

I've always felt that no matter what kind of work it is, no matter how urgent or important, it's not as important as our own body. The body is our capital, and this must always be remembered. When there is a high temperature, there is generally a high temperature warning, and many units will also adjust the working time according to the temperature.

If your unit doesn't do this, you have a number in your own mind, don't do it blindly. You can arrange the work to be done in the morning or afternoon when the temperature is not so high, in fact, the efficiency of doing it at this time will be higher than that of the high temperature.

4. Outdoor workers should ensure adequate sleep to avoid deterioration of physical function due to lack of sleep.

The biggest feature of summer is that the days are longer and the nights are shorter, and due to the high temperature, people will sleep late. And it was very early in the morning, so I finally fell asleep and had to get up early. If you don't sleep well, your energy will inevitably deteriorate, not to mention that your work efficiency is low, and your body will always be in a state of sleep, and your resistance will deteriorate.

Therefore, outdoor workers must ensure that they get a good night's sleep every day in the summer, at least during the ** sleep time.

5. Outdoor workers should not only know how to prevent heat stroke and sun protection, but also know how to deal with heat stroke first aid.

If you find that someone is suffering from heat stroke, you should move the person to a cool place, find a flat ground and raise the person's head a little, take off your clothes to dissipate heat, and then use cold water to cool down, and if necessary, you can send the person to the nearest hospital. The reason why we need to learn how to deal with heat stroke first aid is because most of the outdoor workers are surrounded by outdoor workers, and it is necessary for others to know more about this area. Don't panic or be impatient, in fact, heat stroke is not a big deal.

It is a long-term work on the construction site. Using some skin care sunscreen products is ineffective, because you will sweat a lot, so what should you do to protect yourself from the sun in summer? Do those rash protective clothing work?

Quite simply, try not to wear short-sleeved clothing, bring a hat and sunglasses if it is not convenient to use a parasol, and use sunscreen, preferably on both the face and body.

Gear up, try not to leak ** outside, and steal a little bit of mom's sunscreen.

If you go to the supermarket for a long time to buy an SPF25 or so, it won't be too oily, water-based, and you don't need to remove makeup, and the price is 2, 3 or ten yuan. Feel it once every 2 hours or so, don't save it, you can see the bottom of a bottle a month outside every day.