The height of 18 girls is 1 49, which is too short, and she has low self esteem in society.

There must be some long, as long as you usually eat more and exercise more, and you must resolutely put an end to inferiority, be happy, don't be very depressed all day long, that will definitely affect the growth of height, as long as you are happy, everything will be o.

To be honest, it's a bit short......However, there are still 18-year-olds who are long, and they usually pay attention to sleep (especially after 10 o'clock, people's growth is during sleep, generally after 10 at night), and there is also to pay attention to nutrition, and supplement calcium and zinc more (this does not need to take medicine, just take it from food, and check it out by yourself as for what food). Finally, there is more exercise, especially the exercise of stretching the body, such as hanging the horizontal bar and the like.

Don't feel inferior! There are boys who are similar to you! 18 years old is unlikely to grow up, I have heard before that there is a "broken bone augmentation surgery" This operation is risky, and there may be sequelae, you know that there is a relevant statement, I bless you here,

Some people will grow taller and grow more than 20 years later.

Wait, don't feel inferior.

Being confident will make you look great and attractive.

Stature is external, so why care too much.

Is it almost 1.5 meters?

If it's not a genetic problem, such as mom and dad are short, you can try what kind of products to increase your height.

In fact, the more practical ones are heightened shoes.

In the past, the head teacher was more than a head shorter than me, and she usually wore wedges of more than 10 cm when she went out.

Standing on the podium, I am also very confident.

Believe in yourself.

If you've had your menarche for more than two years, there's basically no chance of growing taller.

There may still be hope.

Exercise more.

By the age of 20, it stops growing.

At the age of 18, there is still room to grow taller

Rapid height increase method.

1. Usually do more pull-up exercises, such as basketball, high jump, parallel bars, girls can skip rope, play badminton;

2.Eat a reasonable diet and eat more foods and foods that contain calcium, iron, zinc, and high in calcium, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef;

3. Pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller;

4. Salt is also the enemy of heightening, and we must develop the habit of eating less salt. Drink less carbonated drinks;

5.Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., are high in calories.

Child: It's better to be confident, a person's strength is not taken by external conditions.

At the age of 18, there is still a long age, exercise more, and supplement nutrition more.