Morning sickness relief methods, how to relieve morning sickness

Morning sickness is a type of early pregnancy reaction, and most expectant mothers have experienced it, but in fact, these four methods can help expectant mothers effectively relieve morning sickness!

What new parents should know about how to relieve morning sickness.

The first is psychological. Pregnant mothers should first relax their minds during pregnancy. Psychological relaxation is more important than anything else, and if the psychological pressure is too great, the pregnancy reaction of pregnant mothers will be more serious.

Pregnant mothers should fully realize that morning sickness is a normal phenomenon, as long as it is within the normal range, there is no need to worry about adverse effects on the fetus. Learn some corresponding scientific knowledge, communicate more with the mothers and other pregnant mothers around you, learn from each other, and relieve psychological pressure. At the same time, you can also communicate with your own medical examiner, tell the doctor about your situation, and see if there is a need for corresponding morning sickness**.

The second is diet**. During the first trimester (the first trimester), babies grow slowly and don't need much nutrition. At this time, you can try to choose what you want to eat, but also try to minimize the amount of food you eat each time, eat smaller, more frequent meals, and drink more water.

Eat plenty of vitamin-rich foods to prevent constipation and worsen morning sickness. Also, change the dining environment as much as possible to stimulate your appetite.

The third is exercise**. Many pregnant mothers can't eat all day long, are irritable, and have poor physical strength, is this the reason not to get up? No way!

You can't stay in bed all day because of nausea and vomiting, as this will only worsen the early pregnancy reaction. If there is too little activity, symptoms such as nausea, poor appetite, and fatigue will become more severe, and a vicious cycle can often be formed. Appropriate participation in some gentle activities, such as outdoor walking, doing pregnant women's health exercises, etc., can improve mood, strengthen the body, and reduce early pregnancy symptoms.

Although morning sickness is normal, if the morning sickness is severe, the pregnant mother is really hard, and wants to reduce the morning sickness reaction, but the pregnant mother is not suitable for medication, therefore, many pregnant mothers want to relieve morning sickness through diet, so let's see how to relieve morning sickness?

1. Lemon. Eating lemon can alleviate severe morning sickness, which contains citric acid, which can not only relieve cravings, but also slow down the morning sickness reaction a lot, and replenish the minerals and vitamins needed by the body.

2. Apples. Eating apples can also play a good role in relieving morning sickness when the morning sickness reaction is severe, apples have a good taste, sweet and sour can replenish the minerals, vitamins and water needed by the body, and can also balance water and electrolytes.

3. Cauliflower. Morning sickness can be eaten cauliflower, it is one of the common vegetables, which contains vitamin C, green cauliflower vitamin C content is higher than ordinary cauliflower, can help food digestion, improve appetite and reduce morning sickness reaction.

Fourth, soda biscuits.

If you want to alleviate morning sickness, eating soda biscuits is also very good, you can eat two soda biscuits every morning after waking up, stomach acid can be effectively adsorbed, and relieve morning sickness.

5. Dried plums. Dried plum contains vitamins, dietary fiber and iron ions, when the morning sickness reaction is severe, eat some appropriately to improve appetite, usually take some when you go out, and eat one when the morning sickness reaction occurs.

6. Ginger. Ginger can achieve the effect of relieving nausea and warming the stomach, when the morning sickness reaction is severe, clean the ginger and cut it into slices, soak it in boiling water and drink it later, or squeeze out the juice after the ginger is mashed, add an appropriate amount of honey to mix evenly and drink it later.

After a woman is pregnant, if she vomits badly, then she will have morning sickness, in fact, not all pregnant people will have morning sickness, it varies from person to person, let's talk about how to relieve morning sickness.

Method steps.

First: Be sure to control the first bite of vomiting, and don't spit it out if you can hold back. The first morning sickness must be endured, and it is best to endure it, because after the first time you vomit, you will keep vomiting, and if you endure the first mouthful, you will not have frequent morning sickness, and you can endure it for as long as you can, and once you vomit, you will want to vomit frequently.

Second: Focus too much on pregnancy. Many people have this experience, when they go to work, they are busy talking, basically they will not vomit, and they will start to vomit as soon as they get home, in fact, they go to work because there is something to divert the attention of the pregnant mother, so whether they are at home or take the search is the unit, do not always focus on the pregnancy, a person's mind is very important.

Third: Eat more bland foods. Pregnant mothers with morning sickness are more suitable for eating lighter food, too greasy will also increase morning sickness, you can eat more cucumbers after meals, which is refreshing, and can also relieve morning sickness.

Precautions. During pregnancy, pregnant women should try to turn their minds away, don't always think about morning sickness, and drink more water every day to relieve morning sickness.