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Anonymous users2024-02-11Find a game or movie that you like and are interested in, and you won't feel sleepy, and if you talk to a woman and talk about a common topic, you won't feel sleepy
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Anonymous users2024-02-10Before going to the all-night network Get more sleep, get some sleep, and make sure you don't sleep!!
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Anonymous users2024-02-09Generally, there is a time when you will be particularly sleepy all night, as long as you get through it.
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Anonymous users2024-02-08Smoke! Although it's not good for the body, it really works.
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Anonymous users2024-02-07Something meaningful is dry.
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Anonymous users2024-02-06It works better with Red Bull, and then there is a good night's sleep in the afternoon.
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Anonymous users2024-02-05An effective way to improve insomnia.
1. It is recommended to use milk hypnosis: then tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.
2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.
3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.
Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.
4. Engage in appropriate physical exercise.
5. Maintain an optimistic and cheerful attitude.
6. It is advisable to have a light diet.
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Anonymous users2024-02-04It definitely has an impact. For bad health, people often say that they can't sleep all night, and they are restless for ten nights. There must be some organs whose blood is not distributed, what do you think happens to people? That caused the whole body.
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Anonymous users2024-02-03You're not tired, if I would have gone to bed.
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Anonymous users2024-02-02It is better to fall asleep before 23 o'clock, otherwise it is not good for the body.
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