I ve been sleeping at the desk for a long time, and I m numb in my legs and feet, please, 3Q

Sleeping on the table often can cause harm to health invisibly: 1. Affect breathing. Due to the increased curvature of the body due to the sleeping position on the stomach, the breathing is not smooth, and the oxygen in the body will naturally be insufficient.

Postures that compress the chest can also induce various heart diseases. Second, the sleeping posture will press the eyeballs, and the eyes are easy to be congested, resulting in an increase in intraocular pressure, and temporary blurred vision often occurs after waking up, especially for people with high myopia. 3. After falling asleep, the heart rate will gradually slow down, the blood flow through various tissues will also slow down, and the blood flowing into the brain will be less than usual.

After lunch, more blood enters the gastrointestinal tract to help digestion, and sleeping on the stomach will aggravate the ischemia of the brain, which will eventually lead to symptoms such as dizziness, tinnitus, and numbness in the legs and feet. 4. If the head is pillowed on the arm for a long time, the blood circulation of the arm is blocked, the nerve conduction is affected, and it is easy to have symptoms such as numbness and soreness in the arm. 5. Affecting digestion, most people eat more at lunch, and it takes about 3 hours to digest these foods.

Taking a nap on the table after eating lunch is easy to cause stomach bloating. Sixth, lying on the table to sleep is generally not clothed, and after people fall asleep, the basal metabolism of the whole body slows down, and the body temperature regulation function also declines, resulting in a decrease in the body's resistance, and the pores of the whole body are in a state of opening. If you don't pay attention to keeping warm, you will often experience symptoms such as nasal congestion and dizziness after waking up.

7. In addition, sleeping at the desk can not make the body completely relaxed, and some muscle groups, sweat glands, and ** of the body will still be in a state of tension, resulting in not only no feeling of full energy after sleeping, but may feel more tired on the contrary. **。

Sitting for a long time compresses the nerves and blood vessels, of course, numbness can occur, and the same goes for the arms. It's good to get up and move and move smoothly.

Analysis: This is related to your child's blood circulation, the reason for numbness in the hands and feet is generally due to lying down for a long time, the blood circulation will not be good, and the activity will be better, which will accelerate the blood circulation.

It is recommended that you usually strengthen exercise, but do not exercise a lot, in order to promote the dredging of meridians, so that the blood circulation is smooth, I wish your baby a speedy **!

This phenomenon occurs because the blood does not flow smoothly because of a long period of motion. Get up and walk around and you'll be fine.

Because you stay still for a long time, and when you crawl on the desk to sleep in class, your head is holding down some nerves. This is why the blood is not smooth.

Because you keep doing the same action, it doesn't help the blood circulation, and the blood always doesn't move in one place, and that's it for a long time.

You're sitting and you're sprinkled, and gravity is pointing down, that's why that's what happens

Blood is not supplied to the body's tissues.

Resulting in ischemia in part of the body.

Nerve numbness.

It may be a slight misalignment of the lumbar spine or a herniated disc compressing the sciatic nerve It is recommended to go to the hospital for examination, or acupuncture** You can rub the Chengfu acupoint, Yinmen acupoint, Weizhong acupoint, Chengjin acupoint, and Chengshanxue on the leg at one time to relieve the symptoms of numbness.

Immediately after surgery, there will be some symptoms of pain and numbness, which is a normal manifestation, which usually lasts for a few days, and will gradually recover later.

If the symptoms still do not reduce after 2 months, it means that your surgery has failed, and you should pay attention to it.

At the same time, pay attention not to work in the future, maintain well, and do not **.

It may also be caused by poor blood flow or pressure on nerves.

Lumbar intervertebral disc herniation is a common disease, most of which do not require drugs or surgery**, osteopathic doctors specialize in treating this kind of disease, usually**once or twice, no longer compressing nerves, and the corresponding symptoms will naturally disappear, usually a disease of 180 yuan.

Sacroiliac joint displacement. Compression of the sciatic nerve.

Generally, patients in the early stage and mild patients can actively do it, that is, the timing is very good, the main thing is that the patient finds it in time, and the condition is relatively mild, so the effect is still very good! Detailed contact number.

That's because the blood is constantly circulating in the human body, sleeping on the stomach is a long-term posture that remains unchanged, and the arms, neck and other parts are squeezed, and the blood accumulates to the lower part of the body.

If it's not a good sleeping posture or a lack of calcium, you can go and see it.

How can this kind of thing only ask us, hurry up and see the doctor, and ask the doctor to know best. If you follow the symptoms you said, then you can't be careless. You let mom do it the way I did.

First, ask your mother to stand up straight, then close her eyes and put her arms at 90 degrees to her body, that is, her arms are stretched out and her hands are clenched into half fists. Don't let your mother open her eyes, just like this for dozens of seconds, and then let my mother open her eyes and see if the two arms are still parallel or not, if parallel continue to do the second one, if not parallel, see which arm goes down, it means which side may be a precursor to cerebral thrombosis, and the lower side will be tied up (I only say maybe, don't be too anxious, it's good to think about everything.) Second, you stretch out your right hand, then make a fist, then stretch out your index finger, and then put it anywhere in the air, so that your mother is not too far away from you, and then ask your mother to also use your index finger to tap her nose and then to your index finger, and then you can change the position at will, and then let your mother go right, and do this a few times, to see if your mother is right, both left and right hands have to do it, which hand is not right which side is not good.

I hope these two methods will help you. But looking at the symptoms you wrote, I really worry about you, and I wish my mother a long life and all the best!! If it doesn't help you, please be sure to pay more attention to your mother's state, and deal with the development problem in time!

Finally, I wish you all happiness and well-being!

1. The hands, legs and feet are often numb, which is a serious qi deficiency;

2. Leg cramps are a manifestation of poor liver function;

3. 100 grams of wolfberry, 300 mung beans, 20 ginseng, 30 astragalus, 15 tangerine peel, 10 licorice, 30 hook vine, 30 bupleurum chinensis, 20 angelica, 30 rehman, 15 safflower, fried in water, one pair a day.

With my method, taking calcium tablets didn't work.

From the perspective of traditional Chinese medicine, considering that it is blood paralysis, you can use Astragalus Guizhi Wuwu decoction to **. You can refer to the following:

30 grams of astragalus, 15 grams of cinnamon branches, 20 grams of white peony, 15 grams of red peony, 10 jujubes, 10 grams of dried ginger, 10 grams of Dilong, 20 grams of Sichuan hyssop. One dose a day, decoction in water.

Generally speaking, it is a lack of qi and blood, and the muscles and veins are blocked. If you subdivide it a little, it is mixed cervical spondylosis, lumbar disc herniation. It's relatively troublesome, and the disease has been going on for a while, so if you want to **, you need to persist for a while to slowly improve her symptoms.

It takes a combination of methods to make the effect obvious. Take some drugs that relax the muscles and nourish the nerves, plus some calcium tablets. Do acupuncture therapy.

In the case of infusion, it is used to replenish qi and blood, pass the meridians, and dredge the blood vessels.

Go to the hospital for a check-up to rule out menopausal syndrome.