What snacks are good for a late night snack without gaining weight?

When it is so late, it is not easy to digest eating, so if you want to eat a late-night snack, try to choose snacks that are not high in calories, easy to digest, and even good for the body.

Milk bananas are a good choice for a late-night snack because milk helps sleep and bananas are not very high in calories, and the fiber in bananas will not make us gain weight, which can be said to kill two birds with one stone.

The same can also be oats and dried fruits and other foods as a supper, oats are relatively low in calories, not conducive to the formation of fat, and add appropriate dried fruits to oatmeal, such as walnuts, hazelnuts or almonds, etc., dried fruits have trace elements that the body is conducive to absorption, so that not only the snack variety is rich, but also nutritionally balanced, and will not gain weight. You can also add yogurt or probiotic drinks according to your personal taste preferences, which can help intestinal peristalsis and promote digestion.

In addition, a glass of fruit and vegetable juice will not make us gain weight, add apple pieces, pineapple, avocado, spinach, or a little water, or even milk, to the blender, you can also add a little mint leaves, which not only replenishes water, but also relieves hunger. At the same time, the vitamins in the juice will also be absorbed, rather than choosing to eat high-calorie foods such as chocolate, drinking a glass of fruit and vegetable juice is not only healthy and low-calorie, but also **.

If you don't have a juicer or blender at home, you can also make a bowl of fruit and vegetable salad as a supper, add your favorite fruits and vegetables appropriately, cut them into a bowl, and then add an appropriate amount of yogurt and mix well.

In addition to the above, making some whole wheat bread at home will not make you fat, because the bread contains coarse grain fiber, which helps to cleanse the intestines, which not only meets our nutritional needs, but also helps digestion, and you can add an appropriate amount of crushed peanuts or other grains to the bread.

Whether it is a student who is still in school, or an office worker who stays up late and works overtime, these people who are doing mental work all day and night are indispensable to often have evening self-study and overtime, and overtime and brain work at night are indispensable to be hungry after class. How to choose foods that are delicious and filling the stomach, and do not gain weight is very important, so let's save everyone's stomachs from me, a little fairy.

The first thing I would recommend to you is fruit. Fruit has low calorie and fat content, digestion is very easy, will not burden everyone's stomach, even if there are some people with a bad stomach, can not eat cold fruit at night, we can also heat it properly, so the vitamin supplementation can also make our body healthier, immunity is enhanced.

If you are worried that the sugar content of fruits is too high and there is a risk of gaining weight, then drinking some porridge is the best choice for you. We don't necessarily have to cook some white rice porridge or millet porridge monotonously, we can also add some oats, fruit grains, and dried fruits to it, which can not only effectively relieve hunger, but also will not bring a great burden to your body.

If you don't have that time to cook porridge. Then hot milk and hot soy milk are also a very good choice. Milk and soy milk heat up quickly, save time and effortless, and are nutritious, and milk also has the effect of improving sleep quality. Count it all in one fell swoop.

In addition to these, some red rice barley flour, sesame paste and other food are also some very good choices. But when choosing, be sure to choose some low-sugar foods.

If it is a snack in the traditional sense, to be honest, you will gain weight in whatever you eat, unless you are a non-fat physique, otherwise you will really gain weight, because the traditional snack does not collect puffed food is the kind of thing that is particularly high in fat or sugar, and these things are already fat after eating, not to mention eating at night.

So if you want to eat snacks at night and don't want to gain weight, give up these snacks, it's impossible not to gain weight, then in addition to these snacks in the traditional sense, there are only some healthy things left, but these things generally only make you feel full, not as delicious as those traditional snacks.

The first is carrots, right, it's really not very delicious, but it's just healthy and not very meaty, eating carrots at night is not only good for the eyes, but also it can supplement the missing vitamins in the human body, its sugar content is not high, and the calories are particularly low, so it's not a big deal after eating, and it won't get fat, but when you eat carrots, your cheeks may hurt, and some people don't eat it.

The second kind I don't recommend cherry tomatoes, it has higher nutritional value than tomatoes, and it is more delicious than carrots, sweet and sour, it contains more vitamins itself, and it can also whiten when eaten, it is not like bananas, apples have a lot of sugar, so if you want to eat supper at night, cherry tomatoes are a good choice.

The third way is to make some porridge for yourself, although it is a bit troublesome, but it is also a good choice.

It's okay to choose some fruits and vegetables with little sugar, but it's almost impossible to eat your favorite supper without gaining weight, so it's best not to eat supper at night, eat dinner before eight o'clock, and really can't help but want to eat something more fatty, so go to exercise.

In today's society, the nightlife is gradually rising, whether it is a party with friends and the elf of the night, or preparing the copywriting for the next day's meeting, or working overtime to complete the unfinished work of the day. But eating too much supper is not only bad for the stomach, many girls who love beauty will also be afraid of gaining weight, so what are the healthy and nutritious supper?

Milk soaking oats.

Oats belong to the category of crude fiber grains, not only will not fatten, but also **Oh, simply soak oats The taste is not very good, and it will be delicious with milk. Soak the oats in boiling water first, it is best to use instant oats, because the time is tight at night, and then cook the oats to be dawn, soak the instant oats with boiling water and then simmer the oats with a lid for five minutes, and then soak a cup of milk at this time, open the lid, if you feel that the water is too much, you can pour a little, and finally pour the milk into the oats.

Sesame paste. The sesame paste in the south is particularly nourishing and tastes good, and other new flavors such as walnut flavor and red date flavor have been invented according to the preferences of modern people. This sesame paste has a faint sweetness, and people who don't like to eat sweetness may be a little sluggish, but some people who like to eat sweetness feel that it is not sweet enough and will add a spoonful of sugar, which is as simple as instant noodles.

Instant egg drop soup.

This can be found on a certain treasure, dozens of dollars and many bags, there are spinach flavor, seaweed flavor, tomato flavor, corn flavor, variety and variety, and a small package is very convenient, after dismantling is a compressed small square, with boiling water will be scattered, and then wait a while you can drink a particularly delicious vegetable soup, the taste is the same as KFC seven yuan a bowl of hibiscus vegetable soup, light and delicious, very suitable for eating at night.

Frozen ravioli. Note that this is a wonton is not a dumpling or a dumpling, because the size of the wonton is relatively small, the skin is thin and the meat filling is not very much, so it is more suitable for eating at night, scoop up the wonton after cooking, if you only like to eat light wontons, you don't need to add anything, but if you feel that eating this is too bland, you can match it with the seaweed egg drop soup above, you can eat a bowl of hot seafood wontons, if you like a little spicy, you can get a little hot sauce soybean sauce or something, what you like to add what, But it's better not to have too many of these side dishes.

Preface: Many people at work will work very late, so they need to eat supper, and eating supper is a happy moment in the process of overtime, which can not only satisfy hunger, but also replenish energy. Many people are worried that they will gain weight when they are **, so we should also pay proper attention to it when eating supper.

We can choose to eat some potatoes at night, potatoes help sleep, and they do not affect fattening, it is better not to choose fried ones. Tomatoes have unique lycopene and antioxidant functions, so you can eat more tomatoes when you stay up late, which can relieve fatigue and is also very rich in nutritional value. Many people don't eat dairy products before going to bed, thinking that they will gain weight, but yogurt is rich in probiotics, which can inhibit fat accumulation, regulate the balance of intestinal flora, promote the discharge of toxins, improve intestinal immunity, and have the effect of beauty and beauty, so it is also very appropriate to drink some yogurt when eating supper.

Cereal, like potatoes, can remove substances from the intestines that affect sleep, help sleep, and prevent nightmares while sleeping, so it is also a good choice to eat some oatmeal as a late-night snack when you are working overtime and staying up late. Many people think that white bread is not healthy enough, and the taste of whole wheat bread is not good, then you can try black bread, black bread is made of wheat gluten, even if you are very picky about food, then you will like its taste and texture, and black bread is rich in dietary fiber and anti-inflammatory factors, which can remove acids in the intestines and promote better sleep quality, so black bread is also a good choice as a late-night snack. <>

Coarse grain pumpkin porridge in traditional Chinese medicine, pumpkin's sexual warmth can moisten the lungs and invigorate qi, it is a very nutritious tonic, and it has a beauty effect on women, and the calories of pumpkin are very low, eating before going to bed will not lead to obesity, rich in dietary fiber and pectin, satiety is very good, and it can also promote intestinal absorption and discharge of toxins.

Sweet potatoes, purple potatoes, oats, black sesame seeds, almonds, these are all things that can be used for supper, but they don't make us fat.

I think melon seeds are one. Because the melon seeds are relatively small in size, they are more laborious to eat. Therefore, melon seeds are used as a supper, and it is not easy to gain weight.

You can choose coarse grains for supperWe can choose to eat some potatoes at night, potatoes help sleep, and they will not affect fat, it is best not to choose fried. Tomatoes have unique lycopene and antioxidant functions, so you can eat more tomatoes when you stay up late, which can relieve fatigue and have nutritional value.

As a white-collar worker, you are always careful when eating? You never dare to eat supper, even if you are desperately hungry?! In fact, you don't have to worry, eat boldly if you want to, don't be afraid of getting fat. Because eating these late-night snacks will definitely make you fat.

Papaya salad. Papaya contains a unique proteolytic enzyme that removes the fat accumulated by eating meat; Its pectin ingredient is an excellent intestinal lavage, which is conducive to the elimination of waste products from the body.

Grapefruit. Grapefruit is very low in calories and rich in potassium, which can reduce the fat accumulated in the lower body and the salt that causes edema in the lower body, which is conducive to slimming the legs.

Kiwi. In addition to being rich in vitamin C, kiwifruit is also rich in fiber, which can accelerate fat breakdown and avoid excessive fat accumulation throughout the body.

Red bean porridge. The lilacic acid contained in red beans can promote the peristalsis of the large intestine, increase urination, reduce constipation, and help remove lower body fat.

The best choice for relieving fatigue: cucumber juice.

1 fresh cucumber, 1 2 liters of soy milk, 3 slices of mint, crushed and stirred together to make a cool cucumber juice, a cup when you stay up late in summer, cool off and relieve fatigue.

The best choice for soothing the nerves and eyes: wolfberry tea.

1 small handful of wolfberries, 3 4 red dates. Take by brewing with boiling water, or boiling water. If the mouth is dry, or the anger is very large, you can add 1 or 2 chrysanthemums to take it. Red-ridged jujube can be cut first.

The best choice for appetite regulation: grapefruit grape hail stool juice.

3 grapefruit peeled and juiced, a tutu of grapes crushed into grape juice, Yuanlu plus two tablespoons of honey, sweet and sour taste.

You can eat fruit salad for supper to reduce messy fat, and talking about regret will not cause the symptoms of gaining weight. Don't eat a late-night snack during the ** period, if you eat too much late-night snack, it is likely to lead to a fat pile on the stomach. It can also affect the overall health of the tummy, which requires a long process, be patient enough and avoid eating high-calorie and high-cholesterol foods during the period.

How is it possible? When we are the best, the most taboo is to eat supper, and when the evening is on the Huisan, the body's metabolic ability is worse than that of Zai's, if you eat a lot, it is easy to lead to fat accumulation.

Eating a late-night snack once in a while does not have much impact on the whole, but it is necessary to strengthen self-control.

For supper at night, we can choose some healthy and delicious food, we can choose some high-quality carbohydrates and high-protein meat, we can eat purple sweet potato shrimp balls, prepare purple potatoes to be steamed and pressed into a puree, and then knead them evenly into balls, and then add our shrimps, steamed in the pot and ready to eat.