How can we be trouble free, annoyance free, and worry free?

Hello, this may be a kind of true expression of your helplessness about life's troubles, many people have experienced different things, but there are such and such troubles, troubles are inevitable in life, but you have to know how to resolve, alleviate, face, recognize that troubles are the most important, don't expect others to relieve you of troubles, don't run away from troubles, don't be knocked down by the current difficulties, can't sit still, we have many ways to solve difficulties and troubles, know that it is difficult, but you have to act, and don't expect too much from life, so that you are not easy to be disappointed in the people or things around you and produce unnecessary troubles。 Oh, theoretically, everything depends on your own efforts, and there are usually less desires, less comparisons, and a balance of mentalityContentment and happiness are more When things don't go well, you may wish to find a person who has believed in it to vent, listen to other people's opinions, maybe you can get some useful inspiration, it is recommended not to stay at home during the day to surf the Internet, first put your troubles aside, make an appointment with friends to go outside for a walk and play, breathe fresh air, feel the atmosphere outside, I believe you will come back to feel different.

I hope mine has been helpful and enlightening to you, and I wish you a happy and happy (*

This problem should not be something you alone want to do!But no one can really do it, if there is!That's really color is emptiness, emptiness is color, oh hehe!

Relax your mind, try not to worry about others, think about problems in many ways ·· Mentality·· The main thing is the mentality, of course, it's hard !Let's do it... Come on!I'm sure you'll do well!

Forget those sorrows, don't worry about just. We are human beings, we have seven emotions and six desires, it is normal to worry and worry, if you want not to worry, your life will not be colorful, if you want not to be sad, try to divert your attention, don't remember the things that make you troubled and sad. Perhaps, you can put.

Think about this happy and happy thing every day, don't think about worrying, or replace the unhappy thing with a happy thing, then you will live happily every day, hope.

Do what you love. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our love and friendship in the following three ways.

Method 1;When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. In this way, emotions can be relieved.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality of the ruler shirt in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.

Like Guanyin Bodhisattva, you can see that "the five aggregates are empty", and you will be troubled forever. Writer Yang Daxia said, use wisdom to resolve the heart.

1.The pursuit of desire is less, 2Less mentality of comparison, 3The psychology of contentment and happiness is more.

4.Mindset balance point, 5Live according to your abilities and don't let other people's living conditions dictate your mood. 6.Change what you can change, accept what you can't, and don't lose yourself.

In a person's life, troubles are inevitable, sometimes, there will be troubles for a small thing, perhaps, you can think about it in another way, learn how to solve this problem, so as to let yourself out of the troubles, to be a person to learn to be broad-minded, only a broad, tolerant heart, life will be more beautiful.

First of all, you have to have a good mindset. Before dealing with things, you should first see the seriousness of the matter, set your own mentality, and it will not be so difficult to deal with things. When things come out well, you will be in a good mood, you will have a good mood, and of course you will have a normal heart.

Method 1: When you are in a bad mood, consciously change the topic, or do something else, (such as listening, watching TV, doing sports, playing casual games, or going out for a walk, etc.) to distract yourself, which can relieve your emotions.

Method 2: Tell your relatives or close friends about your troubles or even cry, or use pillows, sandbags, etc., to vent the accumulated troubles in your heart, which will also be conducive to physical and mental health. However, pay attention to the object, place, and occasion of catharsis; The method should also be appropriate to avoid harming others.

Method 3: When you want to get something, or want to do something but fail, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you be realistic in the face of setbacks and maintain a more optimistic attitude.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort.

It's fun to hang out with friends and talk to each other.

People just think a lot. In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun.

Just be content! Of course, this is only one-sided, if one sentence can completely free people from troubles, then...That's God. The bell still needs to be tied to the bell, I can only say: laugh at life! Hope it helps, thank you!