What are the benefits of olive oil?

1。Face protection: After washing your face, gently massage your face with olive oil to moisturize your face, apply a hot towel to your face to remove dirt in your pores and increase your luster and elasticity.

2。Lip Protection: Peel and chapped lips, apply olive oil to the lips to make the lips smooth.

3。Skincare: The body is prone to dryness and wrinkles, and regular use can restore natural elasticity.

4。Hair care: Comb your hair evenly with 2-3 drops of olive oil before combing

Also, after shampooing, gently dry your hair and apply olive oil evenly, (remember not to apply too much, otherwise your hair will become greasy!). Wrap your hair in a hot towel for 10 minutes to make it shiny and soft.

Applying and removing makeup: Olive oil helps with makeup, so it's easy to apply makeup by simply applying a thin layer to your face. Apply to protect and nourish during unloading**.

5。Bathing: Take an appropriate amount and massage gently to cleanse the skin while giving the skin smooth and soft.

Olive oil can be used to promote blood circulation, and can play a preventive role in high blood pressure, heart disease, and cerebral hemorrhage. Olive oil can also play a role in improving the function of the digestive system, because olive oil contains more vitamins and carotene, as well as nutrients such as unsaturated fatty acids, which are more abundant than other plants. At the same time, olive oil does not contain cholesterol, so the absorption and digestion rate is higher, and it can also be effectively reduced for common stomach diseases.

Olive oil can also be used for beauty and beauty protection**, and some of the antioxidants contained in it can also play a role in preventing aging.

1. Olive oil can protect the cardiovascular system in many ways: olive oil can prevent arteriosclerosis and complications of arteriosclerosis, high blood pressure, heart disease, heart failure, kidney failure, and cerebral hemorrhage. Consumption of olive oil can effectively reduce the occurrence of cholecystitis and gallstones.

Olive oil has the effect of preventing diabetes, and olive oil also has beauty benefits. 2. Olive oil prevents inflammation and reduces damage to arterial walls by lowering homocysteine. 3. Relax arteries and reduce blood pressure by increasing the content of nitrogen oxide in the body.

4. The monounsaturated fatty acids in olive oil can reduce the oxidation of LDA cholesterol.

1. Taiwan Longjingxiang olive oil is light green, with a fruity fragrance and rich in vitamins, and is the only fresh fruit cold ready-to-eat oil. The oil contains about 80% unsaturated fatty acids, the digestion and absorption rate is as high as 100%, rich in nutrients, and has high physiological value. Therefore, it is known as the title of Taiwan's gold medal olive oil.

2. In olive oil, the content of squalene accounts for 32%-35% of unsaponifiable matter, which can eliminate various diseases caused by hypoxia, promote bile secretion, strengthen liver function, and increase appetite. It can be used as a cosmetic raw material to protect and nourish the best of the world.

3. Excessive consumption of saturated fatty acids can easily cause atherosclerosis and lead to coronary heart disease. Unsaturated fatty acids are essential components of cell membrane structure and have the functions of lowering blood lipids and preventing atherosclerosis and coronary heart disease.

1. Conducive to defecation: olive oil contains monounsaturated fatty acids and antioxidants, which have the effect of moistening the intestines and laxatives, which is conducive to promoting the excretion of stool and toxins, thereby improving symptoms such as constipation. 2.

It is beneficial to promote bone growth and development: eating olive oil is conducive to promoting the body's absorption of calcium, thereby promoting bone growth and development, infants and young children are edible, which is conducive to promoting bone growth and preventing rickets, and eating by middle-aged and elderly people is conducive to preventing osteoporosis. 3.

Conducive to the prevention of **cancer: Eating olive oil is conducive to preventing the damage of ultraviolet rays to **, thereby preventing **cancer.

Regulates blood lipids, beautifies and enhances bone density.

A variety of unsaturated fatty acids in olive oil can reduce LDL, increase HDL, regulate triglycerides, protect cardiovascular disease, and prevent arteriosclerosis. Olive oil can also moisten the intestines and promote digestion, and patients with constipation and bloating can eat it appropriately. Olive oil is rich in trace elements and vitamins, which can promote the absorption of calcium by bones and improve bone density.

Insisting on the consumption of olive oil can also enhance the elasticity and have a cosmetic effect.

1. To protect cardiovascular and cerebrovascular vessels, olive oil can reduce the content of cholesterol in blood vessels, soften blood vessels, increase the elasticity of blood vessels, and prevent arteriosclerosis and thrombosis. Olive oil also promotes blood circulation in the heart and also plays a preventive role in heart diseases such as coronary heart disease, making it ideal for the elderly.

2. Olive oil also has the effect of protecting the skin, olive oil contains a large number of unsaturated fatty acids and vitamin E substances, as well as some squalene substances, which can protect cells, increase the elasticity and moisturization of cells, and also lighten pigmentation, reduce the production of wrinkles, if olive oil is applied to the **, it can also reduce the damage of ultraviolet rays.

3. Eating olive oil can also benefit the throat, because olive oil contains some volatile oil and tannin substances, which can benefit people's throat and relieve symptoms such as redness, swelling, heat and itching in the throat, especially suitable for people with throat inflammation.