What can be better for people who often work night shifts to add during night shifts?

Those who often work night shifts should keep a good mood. People's daytime and nighttime habits are gradually formed in long-term life, and the night shift reverses this law, and it is not used to it at first, and after a period of time, a new law will gradually be formed, and according to the regular work and rest, it will generally not affect physical health.

a. Diet: 1. "Night shift people" should add some nutritious and delicious meals to their dietary arrangements, and eat some foods rich in animal protein and vegetable protein, such as lean meat, fish and shrimp, eggs, soy products, vegetables, etc.

2. Night shift work is easy to cause visual fatigue, therefore, night shift staff should pay attention to supplementing foods containing more vitamin A, such as animal liver, egg yolk, fish roe, etc., vegetables, soybeans, tomatoes, carrots, red peppers contain more carotene, which can also be converted into vitamin A in the body, and can be eaten more appropriately.

b. Rest: 1. Create a good rest environment, keep the room quiet and cool, and pull down the curtains to reduce light transmittance.

2. Generally, sleep better between 6 and 12 o'clock in the morning. It is best to take a bath before sleeping, or wash your feet with warm water, and do not drink strong tea, coffee and other drinks that stimulate the cerebral cortex.

3. Do not rotate the day shift and the night shift too often, after the day shift changes to the night shift, the change of the human biological clock needs to be an adaptation process. If you change too often, the time conditioning that has just been established will be destroyed, which is not conducive to rest and health.

4. "Night shift people" have many activities at night, and the temperature difference between day and night in autumn and winter is large, so they should pay attention to cold protection and keep warm, especially when they get off work in the morning, the temperature difference between indoor and outdoor is larger, and they should add clothes in time to prevent other diseases caused by colds.

Finally, I wish you good health!

Every night shift, make a drink:

10 grams of wolfberries, 15 grams of chrysanthemums, fried in water, potted, and drunk as tea.

If you can be lazy! It is recommended to sleep at around 2 electricity. If you can't, you can add more meals at 10 electricity!!

Supplement more vitamins, mainly vitamin A and vitamin C

When you go to night shift, you can choose to drink some millet pumpkin porridge, or you can choose to drink white fungus lotus seed soup, you must eat some light food, you can also choose to drink milk or yogurt, never eat spicy food, do not eat greasy food, pay attention to the reasonable combination of diet, do not overeat.

You can choose to eat some light food, for example, you can choose to drink millet pumpkin porridge, or you can drink red bean porridge, you can also choose to eat some coarse grains, for example, you can choose to eat sweet potatoes, you can also choose to eat corn, but don't overeat.

You can eat millet porridge during the night shift, or you can eat noodles at night, and you can also eat some black sesame seeds or eat apples, which is good for the body.

You can eat some foods that are high in protein vitamins and biotics, such as lean meat, fish, eggs, milk, carrots, cabbage, mangoes, pineapples, apples, and animal offal.

Summary. Hello kiss, I am happy to answer for you, the answer is: Hello kiss, you can hone a person's will and character by working night shifts, and make people more calm and calm.

Hello kiss, I am happy to answer the answer for you, the answer is: Hello kiss, you can hone a person's will and character by working the night shift, so that people can become more calm and calm.

Night shift refers to working at night, and the shift of working at night is called night shift compared to working during the day. Some institutions or enterprises are divided into two shifts a day, the day shift is called the day shift, and the night shift is called the night shift or night shift. The harm of working night shifts to the body is to cause biological clock disorders, memory loss, reduced immunity, and more susceptibility to diseases.

Between 11 o'clock at night and 5 o'clock in the morning, it is the best time for the body to rest People who stay on this shift for a long time may eat irregularly during the day, and when they are hungry at night, they need to eat supper and feast to replenish energy, which is inconsistent with the normal digestive rules of the gastrointestinal tract and may induce digestive diseases.

I didn't sleep well during the day, and when I got up in the afternoon, I saw that my eyes were bruised, and the dark circles under my eyes were very obvious. Fortunately, ** is already dark, and it doesn't look very haggard. Staying up late is really a loss, and they all say that women don't stay up late, especially for middle-aged girls like me, hahaha......

But compared to the day shift, I still like the night shift in the summer. There is no scorching sun at night, you can watch the beautiful night sky, feel the cool breeze sent by the river in front of you, and listen to the sound of insects and frogs. The most important thing is to wake up in the afternoon and go out for a walk.

The feeling of being surrounded by a wall is a bit depressing, and in the afternoon after the night shift, you can find time to go out for a walk, visit the town built along the river, climb the nearby mountains, take a walk through the cement road of the village, and see the new countryside. There are also peach ripe, early plum ripe, tomato ......Buy a big bag for a few yuan and eat it as you go. It's a pity that the epidemic hasn't been left on the Ming Forest Land yet, and I can't go out of the gate yet, so I'll just think about it! Hey!