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Anonymous users2024-02-06It is necessary to pay attention to keeping warm, the temperature at night is low, and people who have been engaged in night shift work for a long time have reduced resistance due to poor sleep quality, and are especially prone to cold and illness; Second, pay attention to ensure sufficient sleep during the day, and develop a habit to force yourself to rest regularly, which is not easy for young people to do, and often play and affect sleep time, resulting in long-term lack of sleep, which is extremely unfavorable to the body. It is often said that sometimes sleep is more important than eating.
Third, pay attention to the prohibition of smoking and alcohol, and the consumption of spicy food and its objective irritation. This is especially important for those who don't often work night shifts. Because of the damage to the digestive tract and respiratory tract caused by irritating foods such as tobacco and alcohol, the body's resistance is reduced.
Fourth, it is to ensure adequate nutrition. People who work night shifts generally have a poor appetite, and if sleep is no longer guaranteed, it will be even more harmful to their health.
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Anonymous users2024-02-05Alas, it's so annoying to work night shifts, I can't sleep well during the day, and I can't do well at night. The health of the body is not very good!
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Anonymous users2024-02-041. For night shift staff, the diet should appropriately increase protein, vitamin A, vitamin D and water-soluble vitamins.
2. In the cooking production, we should strive to make the food diverse, delicious, colorful, fragrant and tasteful. This increases the appetite of the night shift workers.
3. Workers who often work night shifts and stay up late are prone to dry eyes and blurred vision due to excessive use of their eyes; The body violates the physiological laws and overloads, which can easily lead to physical fatigue.
4. Long-term night shifts mean less sunlight exposure. This has the potential to lead to vitamin D deficiency, which has been linked to many health problems, including many cancers.
5. Vitamin D also plays an important role in the absorption of calcium in the body. Due to vitamin D deficiency, people who work night shifts for a long time also face the problem of osteoporosis.
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Anonymous users2024-02-03<>1. Arrange three meals a day reasonably. People who often work night shifts should ensure that the calorie distribution of the day is reasonable, and they need to make reasonable arrangements for the time of the slag meal and the percentage of calories and energy per meal, adjust well, and can eat some high-protein foods and, and the calories of lunch and dinner can be more.
2. It is also necessary to pay attention to replenishing the army and quietly filling the water. People who stay up late to work must drink enough boiled water, can eat some fruits, toast, bread and porridge and other foods to satisfy hunger, do not eat instant noodles, barbecue food, so as not to get angry, refreshing drinks can drink some green tea.
3. It is necessary to pay attention to the supplement of protein, and the general energy consumption of the working group of workers on the night shift is relatively large, so it is necessary to supplement protein and ensure sufficient caloric intake. It is best not to drink coffee when staying up late, because drinking coffee is still relatively damaging to the body and can easily lead to a deficiency of B vitamins.
Yes, people will become very haggard, dark-faced, a lot of disadvantages, I am a typical example, because the working time is 4:00 in the afternoon and 9:00 in the evening, and when I get home, I play on the computer, not just go out to play, I can't sleep at night, and I can sleep in the morning. >>>More
Eat more foods rich in vitamin A. Night shift is easy to make people's eyes tired, and vitamin A participates in regulating the synthesis of retinal photoreceptors - rhodopsin, which can improve the body's ability to adapt to dim light, vitamin A mostly exists in animal foods, especially in animal liver, followed by egg yolk, fish roe, milk. In addition, the need for vitamin B and C for night shift work also increases, and should be supplemented in moderation. >>>More
Now it's cold, and it's hard for people on the night shift. Eat something high in energy and calories during the night shift. Milk, meat, eggs, fish. The food for the salad was also good. The salad is highly nutritious and delicious.
Novices who have just started driving because their driving skills are not skilled enough, they will inevitably be a little nervous when driving on the road, keep in mind the order of gear and braking: first gear - then handbrake - rear foot brake. The control and familiarity of the accelerator and brake, develop the habit of stepping on the point, find the feeling by stepping on the point, and quickly familiarize yourself with the first step to achieve expectations. >>>More
Common rice is roughly divided into early rice and late rice, early rice is called indica rice after hulling, and late rice is called japonica rice, both kinds of rice have the effect of spleen dehumidification, but indica rice dehumidification is better, japonica rice is better spleen, so rice itself has no moisture and will not help dampness, but can dehumidify, "Compendium of Materia Medica" has a description of the efficacy of these two kinds of rice, you can ** read the Compendium of Materia Medica to find the relevant provisions. The saying that rice helps dampness on the Internet generally refers to rice porridge, not rice, because rice absorbs too much water after cooking porridge, and people with spleen deficiency have insufficient ability to transport water and wetness. Moreover, people in the southern region have a certain tolerance for the dehumidification effect of rice after eating rice for a long time, so we do not have an obvious feeling that rice has a dehumidifying and diuretic effect, while people in the north will have a significant increase in urine output when they eat rice. >>>More