Which tea is good for night shifts? If you have to work night shifts often, what kind of tea is good

You can drink some black tea and green tea, which can make you refreshed, and it has the best effect.

You can drink some green tea, I think green tea is more refreshing, but I don't think green tea is delicious. Or you can choose to drink some coffee instead of tea, which is also very suitable for some night shift workers.

Jasmine tea, oolong tea, black tea, green tea, flower tea, honey tea, pu'er tea, wolfberry tea, eucommia tea, chrysanthemum tea are suitable for night shifts and are also good for the body.

Goji berry chrysanthemum tea. Goji berries can brighten the eyes and calm the liver fire, and chrysanthemum also has a good fire reduction effect, stay up late on the night shift, and the liver fire will be vigorous if the rest is irregular, so chrysanthemum tea is a good choice.

Jasmine tea, jasmine can regulate qi and open depression, dispel filth and middle, in fact, jasmine itself has a good health care effect, often drink jasmine tea can clear the liver and eyes, quench thirst, very suitable for night shift personnel.

Green tea. Because green tea can refresh the mind, it can keep people clear and not doze off when working night shifts.

On the night shift, it is recommended that you drink jasmine tea, black tea, green tea, honey tea, oolong tea, wolfberry tea, eucommia tea, chrysanthemum tea.

Jasmine tea, in fact, for many friends who are learning and training, jasmine tea needs to be drunk often for people who use their brains excessively and like to stay up late.

It's best to drink green tea, because green tea has the function of beautifying and nourishing the skin, it also has the function of eliminating dark circles, and it can also improve the effect of refreshing.

People who work with their brains, or stay up late and study hard - should drink more jasmine tea. People who exercise regularly, or engage in physical labor - drink oolong tea and black tea. People who ride motorcycles a lot, or who are often poisoned by dirty air - drink more green tea.

People who sit all day without moving and do not exercise - drink green tea and flower tea.

The key is to rest after work. It's a matter of physical health.

As for what tea to drink during the night shift, it depends on your physical condition and appetite. If you have a bad appetite, you can drink black tea. If you are often on fire, you can drink green tea.

You can drink black tea, small green oranges, green tea, peppermint chrysanthemum tea, longan red date tea, American ginseng tea, rose mint tea, wolfberry tea, night shift is easy to lead to water loss, energy loss, **dry, choose this kind of tea can supplement the water required by the body, and at the same time awaken the mind and eyes, have the benefits of relieving stress, moisturizing the throat and improving complexion.

1. Loquat tea.

Loquat tea contains loquat, chrysanthemum, dandelion, licorice, honeysuckle and other medicinal materials, which has the effects of clearing heat and reducing fire, clearing the liver and eyes, detoxifying and reducing inflammation, etc., and is very suitable for drinking after staying up late and getting on fire.

2. Mint chrysanthemum tea.

Put the chrysanthemum and mint in a pot and brew it with boiling water for about 5 minutes before drinking. Peppermint chrysanthemum tea has a certain effect on low spirits and mouth ulcers after staying up late, and is especially suitable for drinking in summer.

3. American ginseng tea.

Cut the American ginseng into slices and brew it with boiling water for about 5 minutes before drinking. American ginseng has the effect of nourishing yin and replenishing qi, and has a certain relieving effect on the symptoms of fatigue and weakness after staying up late.

4. Rose mint tea.

Staying up late is easy to make people's emotions unstable, and roses have the effect of invigorating blood and regulating emotions, peppermint can effectively help people eliminate fatigue and make people feel refreshed, so it is very good to stay up late and drink rose mint tea.

5. Goji berry tea.

Quickly clean the wolfberries with boiling water and soak them in boiling water. Goji berries brighten the eyes and nourish the liver, and calm the nerves and nourish the blood, and have a good recovery effect on dry eyes and fatigue that appear after staying up late.

It can also be drunk on a regular basis, especially for friends who have been facing the computer and TV for a long time, and drinking it often helps to protect the eyes.

Frequent night shifts can easily lead to endocrine disorders and cause fire, so daily nutrition is very important to strengthen nutrition, diet should choose high-calorie protein, fat and vitamin content of food, such as: milk, beef, fish, pork, beans and green vegetables, etc., or choose anti-fatigue health food, can play an anti-fatigue role. Pay attention to physical exercise, especially in combination with age and interests, and carry out fitness exercises in a planned way to improve the body's ability to resist diseases.

If you feel low on energy during the night shift, you can do stretching gymnastics, tai chi, etc., to stretch your muscles and bones when you get up and move a little. During the day, you can brew one or two cups of tea that can clear heat and detoxify every day, Yishu dandelion root tea, honeysuckle lotus seed heart tea, etc. is a good choice, but don't drink these teas at night, it is not good for the body and will affect sleep.

If you want to know the quality of your kidney function, you might as well make a preliminary judgment yourself: people with good kidney function <>

Good spirits, light steps, good sleep, deaf ears and eyes. On the contrary, people with poor kidney function often have a lot of nocturia and are often dizzy.

It depends on personal preferences and economic strength, if you have money, you will naturally buy expensive ones, what Longjing tea and Biluochun can be, but the taste of ** expensive may not be good, I love to drink a big pack of jasmine tea for more than ten yuan.

It depends on your economic conditions, if you have money, you can drink cordyceps sinensis tea, West Lake Longjing, jasmine tea, Da Hong Pao.

Drinking green tea is good, it can refresh the mind, improve metabolism, green tea can also relieve oiliness, eliminate appetite, prevent computer radiation, and lower lipids. The benefits are numerous.

What kind of tea is better to drink at work, and the general labor protection tea can be.

Black tea, not hurtful and refreshing.