What supplements do people who often work night shifts eat?

Eat more foods rich in vitamin A. Night shift is easy to make people's eyes tired, and vitamin A participates in regulating the synthesis of retinal photoreceptors - rhodopsin, which can improve the body's ability to adapt to dim light, vitamin A mostly exists in animal foods, especially in animal liver, followed by egg yolk, fish roe, milk. In addition, the need for vitamin B and C for night shift work also increases, and should be supplemented in moderation.

Finally, add high-quality protein. It is best to use animal protein to account for half, because animal protein contains 8 kinds of amino acids that are essential for the human body.

Buy some protein powder, or American ginseng, which can refresh the mind and has certain benefits for people who work night shifts for a long time.

Working night shifts will consume a large amount of nutrients, and the body's automatic adjustment and repair function is carried out at night, and the consumption will aggravate the loss of nutrients in the body, and the human body will become weaker and weaker. Supplements are calcium, magnesium and other minerals, B vitamins, trace elements, and protein.

If you often stay up late, it is more serious in traditional Chinese medicine, and health care products are not necessary, add more nutrients to your diet, rest more when you have time, or take some perfect tonic pills and other medicines to recuperate.

Amri, better, not too expensive.

1. Drink plenty of water – plenty of water can be refreshing.

Two-thirds of the human body is made up of water, and many of the body's basic functions depend on this simple substance to run smoothly. So it's not surprising to say that "tiredness is the highest sign of dehydration".

Drinking a large glass of water in the morning of the day will not only help keep your body hydrated, but it will also boost your metabolism. In addition to drinking plain water directly, you can also add some orange juice and lemon juice to make refreshing water.

2. Eat more magnesium-containing foods – to maintain energy.

Magnesium is essential for energy production. Magnesium deficiency is rare, but a little more magnesium can get the refreshing effect you want. Nuts and seeds, green leafy vegetables such as beets and spinach are all rich in minerals.

Don't ignore tofu, which is also rich in magnesium.

3. Whole grains – Maintain emotional stability.

Carbohydrates are the brain's energy**, but while carbohydrates provide energy for the gray matter of the brain, they also slowly consume sustained energy.

By maintaining blood sugar levels, these carbohydrates help maintain mood stability and aid in sleep after a late night. Whole grains such as sweet potatoes and oatmeal also contain carbohydrates.

4. High-quality protein - maintain acuity.

When choosing high-quality protein, start by cutting out foods that are high in saturated fat. Protein is the building block of muscle, and the amino acids it contains have a significant effect on neurotransmitters and help maintain sharpness.

1. Apples. Apples are extremely rich in pectin, which can promote excretion and prevent arteriosclerosis, people who stay up late are prone to endocrine disorders and constipation or obesity, deterioration, etc., a large number of vitamins and malic acid in apples can decompose fat accumulated in the body, which can effectively prevent obesity, increase hemoglobin, and make ** delicate.

2. Star fruit. Containing a variety of ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fibers and acids, the rich fruit acids in star fruit can inhibit melanin precipitation, and have a moisturizing effect, and have a significant effect on improving dryness or oiliness**.

3. Oranges. Oranges are rich in vitamin C, which can avoid the damage of sunlight and computer radiation, etc., inhibit the formation of pigment particles, and make the skin white and moisturized.

One Health Little One Experience Sharing: Many people have to work night shifts due to work needs, but night shifts will have an impact on our bodies, so what should night shifters drink? What kind of food should people who need to work night shifts eat more?

Red dates and wolfberry water

If you often stay up late, it is easy to lead to qi and blood deficiency, so it is recommended to drink a little food like red dates and wolfberry water that can replenish blood and qi, so as to alleviate the damage caused by staying up late on the body.

Chrysanthemum tea

People who often stay up late are prone to liver fire, so it is recommended to drink a little chrysanthemum tea to dispel liver fire, and it can also relieve the eye discomfort caused by staying up late.

Green tea

Drinking a little green tea in moderation during the night shift can have a refreshing effect, and green tea also has an anti-aging effect, which is very suitable for night shift people.

Vitamin A

People who often stay up late need to supplement vitamins in time, especially vitamin A, vitamin A can play a certain role in protecting eyesight, and people who work night shifts often feel eye strain. Carrots, fish, and spinach are rich in vitamin A, which is very suitable for night shift workers.

Vitamin C

People who often stay up late will lose too much water in the **, thereby accelerating the aging of **, at this time you can add more vitamin C, vitamin C has a certain antioxidant effect, and also has the effect of black and whitening, like oranges, lemons, kiwi are rich in vitamin C.

Proteins

For example, doctors and heavy manual workers are prone to physical deficiency if they often work night shifts, and such people can eat more protein-rich foods, such as milk, beef, fish, nuts, etc.

Sleep in a safe environment

After the night shift, we need to catch up on sleep, and a dark and quiet environment can improve the quality of sleep, so we can draw the curtains to create a night environment, and we can also wear earplugs to avoid outside noise.

Get enough sleep

Generally, night workers should ensure that the sleep time is about 7-8 hours, so that our body can better recover energy, but be careful not to sleep too long, because this will aggravate dizziness.

2.Food diversity: Staying up late will consume a lot of nutrients in the human body, so you must ensure the diversity of food intake.

3.Pay attention to rest: It's easy to feel tired when working night shifts, so try to rest for a while when you can usually take a break to let your body relax.

People who often stay up late and work overtime, eating more of these 5 foods can alleviate the harm of staying up late.

Buy more goji berries for your girlfriend to make tea to drink, because goji berries have the ability to clear the liver and brighten the eyes, help the liver detoxify, or buy some bubble tea bags, such as: American ginseng tea bags, black tea bags, etc.