I ve been having nightmares a lot lately, what s going on? Does it mean anything?

Due to your December 17th.

Brain transitions are caused by stress and psychological effects.

There is nothing to think.

It's you who are overly worried.

The human brain is supposed to dream because there is still a part of the cell in your brain that is not completely rested.

It's normal for you to sleep in a different position.

Try not to press on the part of your chest near your heart to reduce nightmares.

And the main reason for that is your psychological effect is that you don't think about it.

People say that there are thoughts and dreams every day.

Good night's sleep.

When the brain is nervous, dreams are also nervous For example, someone is chasing and running crazy Someone oppresses you It's all caused by your nervous tension Now that you've done it, you don't have to think about anything anymore Pay attention to it in the future Relax Drink some milk before going to bed Listen to the ** can make you have fewer nightmares Good luck!

It doesn't matter, the constant nightmares may be caused by excessive psychological burden, as long as you find a time to relax, you will not have nightmares if you remove the mental obstacles.

Try to relax your mood and change your sleeping position to reduce nightmares. But dreams have nothing to do with the specifics of real life! I think of dreaming as a continuation of my life, hehe! It proves that our brains are more active than others!

This means that you may have been worried about oil lately.

Don't think about it so much.

Things work themselves out.

Take it easy.

Don't increase your psychological burden, many times "dreams come true" also through your own actions. I suggest you don't think cranky, communicate more with the people around you, watch some funny movies and listen to more brisk **, hehe.

I'm a staunch opponent of miscarriage, what did I do before? Trampling on life.

Agree. Laugh at the suffering of the world. Target.

Nightmares generally occur in the source of the rapid movement of the eyes during the sleep phase. In the middle and late stages of sleep, REM sleep accounts for the largest proportion, so nightmares also occur during this time. Nightmares are different from night terrors, and the dream during nightmares is clear and immersive, so the dreamer appears extremely scary, and wakes up in a typical state of sympathetic adrenaline system excitement, such as palpitations, shortness of breath, cold sweats, etc.

From a clinical point of view, nightmares are often related to real life, personality factors, and drug factors.

Everyone has dreams, maybe you're in a bad mood during the day, or who you've quarreled with. When I go to bed at night, I have nightmares, and I have to adjust my state every day and try not to make myself angry.

There are many reasons for this.

One is that the sleeping position is wrong.

Putting your hands on both sides of your stomach is easy to cause external pressure on the heart, you may have nightmares, and it is possible that your subconscious mind has played a role, and it is related to some things during the day, and it is related to your physical fitness, weather, and psychological state.

Have you done anything special lately? You can do some good deeds.

Hello! Analyze it for you:

First, your nightmares are related to emotional factors on the one hand, and on the other hand, there is a pathological basis.

2. From the heat of your hands and feet, you can judge that you have yin deficiency, people with insufficient liver yin, liver qi is not sparse, depressed and turns into fire, then the liver and soul are not hidden, and there are many dreams when you sleep. Due to the imbalance of emotions and the stagnation of liver qi, there are many dreams, mainly nightmares. (Of course, you didn't say the exact content of the nightmare, so you can't tell if it was hidden.)

Suggestions: 1. You need to regulate your emotions and open up your emotions, which can be done through self-regulation or through the appropriate use of traditional Chinese medicine. In my experience, your problem will not be complicated, and the effect of medication is better.

2. Before going to bed, calm your mind, knock your teeth 21 times, sit for a while and then fall asleep, you can dispel dreams.

Good luck coming out soon.

What to do if you have nightmares You are your best psychiatrist Dreams are a normal physiological phenomenon, and dreaming is closely related to short sleep time, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed a self-feeling, and it is not intentionally fabricated. But sensations can also be delusional, because different functional states lead to different dream sensations that do not accurately reflect objective facts.

For example, if you feel tired in the morning, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation. However, if you have insomnia due to excessive dreaming, then you should pay attention--- you must relax your mind, do not pay too much attention to dreaming, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), and avoid nervous mental activities. Some foods can also be eaten to prevent insomnia.

Such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed flour porridge and so on. Do not use hypnotic sedative drugs easily Because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, etc., it should not be taken for a long time.

Suggestion: If you have insomnia and dreams, first find the cause from your own psychology or seek help from a psychologist. So you should regulate yourself:

1.Less desire, 2Climb less, 3

Mindset Balance Point, 4Contentment and happiness are more , 5Change what you can, accept what you can't, and don't lose yourself

6.Live according to your abilities and don't let other people's living conditions dictate your mood.