How to prevent neurological tinnitus and how to properly prevent neurological tinnitus?

Traditional Chinese medicine is recommended**.

1.Eliminate the marriage of close relatives, vigorously promote newborn hearing screening, actively prevent and treat diseases during pregnancy, and reduce birth injuries.

2.Improve living standards, prevent and treat infectious diseases, actively improve systemic diseases such as hypertension and diabetes, and slow down the process of hearing aging.

3.Strictly grasp the indications for the use of ototoxic drugs, reduce the dosage and duration of treatment as much as possible, and stop the drug as soon as possible if poisoning is found**.

4.Avoid head injury, minimize exposure to noise and other harmful factors, quit smoking and alcohol, and strengthen personal protection concepts and measures.

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Prevention of Nervous Tinnitus:

1.Have a regular routine and remember to get enough sleep. Because there is a close relationship between insomnia and tinnitus, tinnitus can affect sleep, and lack of sleep can aggravate tinnitus, forming a vicious circle.

2.Avoid staying in high-decibel noise for long periods of time, but don't be in too quiet environment, as most ear macros are more noticeable in silent environments.

3.The eardrum is very thin and can be easily damaged if the volume is too loud. Therefore, the volume of the Walkman, ***, TV, tape recorder, and stereo should be moderate, and the tone should not be too high or too low.

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The most important thing to do is to wear earplugs when taking a shower, so that you can prevent bacteria and pollutants from getting into your ears as much as possible. Keeping the external auditory canal clean and hygienic is an important part of the prevention and treatment of ear diseases. If dirty water enters the ear, it often causes pain, redness, swelling, and even perforation of the eardrum and pus.

The specific pathogenic mechanism of neurological tinnitus has not been clarified, and effective prevention cannot be carried out. Tinnitus can only be avoided through the adjustment of lifestyle habits in daily life, as follows:

1. Maintain an optimistic and open-minded attitude towards life, once you have tinnitus, don't be overly nervous, and at the same time, you can cultivate some interest to adjust the rhythm of life and distract from tinnitus;

2. Avoid staying for a long time in a high-decibel noise environment, and have moderation and moderate volume. The eardrum is very thin, and if the volume is too large, it is easy to be damaged, so the volume of the TV and stereo should be moderate, and the volume should not be too high or too low. But don't be in an excessively quiet environment, as most tinnitus is more pronounced in a silent environment;

3. Pay attention to hygiene and quit the habit of picking ears. If you pick your ear with a hard object in a crowded environment, it is easy to cause ear canal injury due to collision, or even eardrum trauma, which makes the ear canal painful, bleeding, swollen or hearing loss.

4. Live a regular life and remember to get enough sleep. Because there is a close relationship between insomnia and tinnitus, tinnitus can affect sleep, and lack of sleep can worsen tinnitus, thus forming a vicious circle.

1.Have a regular routine and remember to get enough sleep. Because there is a close relationship between insomnia and tinnitus, tinnitus can affect sleep, and lack of sleep can aggravate tinnitus, forming a vicious circle of cavity malpractice.

2.Avoid prolonged periods of time in high-decibel noise environments, but don't be in excessively quiet environments, as most tinnitus is more noisy in quiet environments. 3.

The eardrum is very thin and can be easily damaged if the volume is too loud. Therefore, the volume of the Walkman, ***, TV, tape recorder, and stereo should be moderate, and the tone should not be too high or too low.

1. Combine work and rest. Overwork of the body will lead to abnormal adverse effects and damage to various tissue systems within the human body, which is likely to lead to an increase in the incidence of neurological tinnitus, so we must pay attention to the combination of work and rest in daily life, study and work to effectively prevent the occurrence of neurological tinnitus.

2. Maintain a good attitude. In fact, the occurrence of neurological tinnitus is very closely related to the mental health state of patients, and people who have been troubled by various negative emotions for a long time have a very high chance of being harmed by neurological tinnitus. In order to effectively prevent nerve-induced tinnitus, people must pay attention to taking some effective means to adjust their personal mentality in life, and try to prevent themselves from being troubled by various bad emotions, a good attitude can not only prevent neurological tinnitus, but also effectively prevent the emergence of various other psychological and mental diseases.

Tinnitus can usually be caused by poor sleep, stress, low immunity, nervousness, etc., and there are no tips to prevent tinnitus in life. Generally, tinnitus can be relieved by reasonable diet, quitting smoking and drinking, exercising regularly, and using drugs rationally.

1. Reasonable diet: It is necessary to have a light diet, and at the same time supplement the trace elements required by the human body, such as iron, calcium, zinc, etc., and also need to avoid Qi Heng's use of ototoxic drugs and avoid contact with noise. In addition, it is recommended to avoid eating foods high in oil, salt and fat, otherwise it will affect blood circulation and aggravate tinnitus;

2. Quit smoking and drinking: Tobacco and alcohol usually damage the auditory nerve, and the harmful components in cigarettes will enter the bloodstream, causing the ear blood to spasm. Vasospasm causes blood circulation to slow down, increase blood viscosity, and prevent blood from supplying the ear properly, causing symptoms such as tinnitus.

Therefore, quitting smoking and drinking can reduce the occurrence of tinnitus to a certain extent;

3. Regular exercise: Proper exercise can speed up the body's metabolism and improve blood circulation, so that the ear blood is sufficient. At the same time, exercise can also soothe the mood, comfortable mood, can effectively reduce the occurrence of tinnitus;

4. Rational use of drugs: If tinnitus occurs, for common neurological tinnitus, it is necessary to do hearing testing in time. It is advisable to go to a regular hospital and use the medication appropriately under the advice of a doctor**.

It is recommended that patients pay attention to rest, do not overwork, do not stay in noisy places, and do not damage the ear canal with ear picking. At the same time, maintain ear hygiene, develop good living habits, and can also apply auricular acupoints.