Is it good to be completely vegetarian? Is it good to be vegetarian or not?

A vegetarian diet is not bad for the body, only good.

Vegetarians can get sick just like non-vegetarians and need to exercise.

Vegetarianism is not a panacea, it is impossible for everything to be comfortable, and whether it is healthy or not depends on the person's conscious reflection.

Yogis in the world are vegetarians, but they exercise their bodies and correct their minds.

When you are not feeling well, pay attention to exercise and maintenance.

Eating a vegetarian diet for a long time will increase the burden on the stomach and intestines, which may not be good.

If you have a bad stomach, you should eat more warm food, pay attention to nourishing your stomach, eat at the right time, and don't increase the burden on your stomach.

Tiredness and dizziness at work are general symptoms of low blood pressure, and it is good to add some black sesame paste.

Why don't you like to digest? Don't exercise, vegetarian food is easy to digest, and most people's intestinal scientists say that it is suitable for vegetarian diet.

Vegan is not good for your health, right? The necessary fats that the body needs are nowhere to be taken Then your intestinal peristalsis and the fats that are used to protect the organs will also be affected, eating a vegetarian diet will reduce the intake of sugars, and your dizziness may be caused by low blood sugar, right? It is recommended to see a doctor! It is still necessary to consume a small amount of high-protein meat such as lean meat.

Not good, it relates to a severe lack of protein and lipids.

Of course, it's not good, and the combination of meat and vegetables can be healthy.

Comparison of the nutrient composition of vegetarian and meat diets.

As we can see from the table, the protein content in an isometric vegetarian diet is almost the same as that in an equal amount of meat (including red meat, chicken, seafood products, eggs, and dairy products), while a vegetarian diet contains more antioxidants, fiber, and minerals.

Table: Comparison of the nutrient composition of vegetarian and meat diets (energy per 500 calories)* Equal amounts of potatoes, spinach, lentils, peas and tomatoes.

Equal parts beef, pork, chicken, and whole milk powder.

Can a vegan be deficient in protein.

It is not necessary for our body to consume pure protein at all, but we need amino acids because they are the building blocks for protein synthesis. Every amino acid necessary for the body can be found in fruits, vegetables, and grains. So, if your diet is based on whole plant foods and the number of calories you eat is minimal, you simply can't be deficient in protein.

People don't die because of lack of protein, they only die because of nutritional disorders.

Peter Borsey, "It turns out that vegetarianism is the healthiest".

63 of the world's top athletes who are vegetarians.

Worried about running a vegetarian diet? Take a look at the world's top vegetarian athletes below.

It's good to be vegetarian, but you also have to consider the objective conditions.

Needless to say, the health effects of vegetarian diets are not to be mentioned, and many vegetables even have anti-cancer and anti-cancer effects. However, it should be noted that long-term consumption of a vegetarian diet can lead to low protein intake, so it is also necessary to eat a little egg appropriately.

However, vegetarianism is affected by objective conditions, for example, for nomads, vegetarian food is not easy to obtain, so it is better to go along with it and eat a little meat than to go against the natural laws of life.