Is it good to be a vegetarian Is it good to be a vegetarian for a long time?

Whether it is good or not to be vegetarian depends on the specific individual. Just like saying that Americans are better or Chinese are better, in fact, there is no big difference between the people of the two countries, there are rich Chinese among Americans, there is no shortage of beggars among Americans, and there is no shortage of beggars among Chinese. Meat and vegetables are needed for the human body, just like the rich and beggars are needed in every country, only the rich country does not exist, and the country with only beggars will not survive either.

They interact with each other, jointly create material civilization and spiritual civilization, and work together to maintain the prosperity and development, progress and development of the country. Only the boss, who will do the work; Only the workers, who will manage. A plate of loose sand, without the bonding of cement, how can a high-rise building be erected.

The answer is, of course, no, I once read a newspaper that a regular vegetarian diet can lead to infertility, of course, if you are a woman, however, it also has a good side, because eating a vegetarian diet will make your body light, I have personally experienced it, the combination of meat and vegetables is the best, more vegetarian and less meat, healthy to old age!

There is nothing good or bad, it depends on the individual's physique. I have a colleague who is a vegetarian, and Hugh is pretty good, the meaty kind. I have a distant relative who has been a vegetarian all his life, and now he is in his eighties, and his body is still very strong, and he lives alone.

That's not good, it's easy to get malnourished. People should also eat some meat in moderation.

Meat also contains essential nutrients for the human body.

It is good to have a reasonable combination of meat and vegetables, and it is of course not good to eat only vegetarian (green vegetables).

People need a certain amount of cholesterol.

No meat. There is no cholesterol.

No cholesterol.

It can cause memory loss.

When you get old, it may be Alzheimer's.

Not good. Long-term vegetarianism is not good for health:

In a vegetarian diet, except for legumes, which are rich in protein, other foods contain very little protein and have low nutritional value, which cannot meet the various energy needs of the human body on a daily basis. Long-term vegetarian diet, due to insufficient protein and fat intake, will not only cause nutritional disorders, but also significantly reduce the body's resistance, susceptible to infectious diseases, and will also cause osteoporosis, easy fractures, etc.

Women should not go on a long-term vegetarian diet

Especially for women, long-term vegetarianism will imbalance the proportion of carbohydrates, proteins and fats in the body, resulting in indigestion, memory loss, reduced immunity, endocrine and metabolic dysfunction, and the most susceptible to anemia and tumors. In addition, long-term vegetarianism can also cause a decrease in stomach acid and digestive enzymes, a decrease in taste, and a loss of appetite.

Vegetarian food cooked in large quantities of cooking oil is high in fat, and cooking methods such as frying also make vegetarian food a high-calorie food. Therefore, a healthy vegetarian diet should be cooked by boiling and steaming as much as possible.

In addition, while eating a vegetarian diet, you should reduce snacks, sweets, drinks, etc. Otherwise, it is to consume fat, calories, etc. through other channels, which is not much different from not eating a vegetarian diet. It is worth mentioning that fruits with high sugar content during the vegetarian diet should also be eaten less.

Eating vegetables and fruits is good for your health, but a completely vegetarian diet, and in the long run, is not good for your health. Vegetables and fruits should be eaten together with meat for a balanced nutritional intake. In general, an adult should eat two to three taels of meat a day.

If you're afraid that eating meat will lead to obesity, you can choose more chicken, beef, and fish with less fat and less pork.

Amitabha! Vegetarian health compassion, there is no such thing as health and unhealth. All living beings have parents, don't make your mother sad, vegetarian release will have consequences.

Long-term eating of pure copy vegetarian diet will make the proportion of carbohydrates, proteins and fats in the human body unbalanced, resulting in indigestion, memory loss, reduced immunity, endocrine and metabolic dysfunction, and easy to develop anemia and tumors. In addition, long-term vegetarianism can also cause a decrease in stomach acid and digestive enzymes, a decrease in taste, and a loss of appetite. Peroxides produced by unsaturated fatty acids in vegetable oils, which combine with human proteins to form lipofuscin, are deposited in organs and accelerate aging.

Vegetarian diets are also prone to micronutrient and vitamin deficiencies. Essential trace elements such as zinc, calcium, iron, etc. mainly come from food. Zinc is mainly found in animal foods, with 80% of dietary calcium coming from dairy and 80% of iron coming from meat and eggs.

Vegetarian food contains less zinc, calcium, and iron, and contains more phytic acid and oxalic acid, which will hinder the attraction of trace elements such as zinc, calcium, and iron. For example, the oxalic acid contained in spinach can combine with the calcium in tofu to become calcium oxalate, which is not absorbed by the human body. Therefore, long-term vegetarians are prone to some diseases caused by lack of trace elements:

Zinc deficiency can cause anorexia in children, pica and decreased sexual function and infertility in adults; Calcium deficiency can cause rickets in children and osteoporosis and osteoporosis in middle-aged and elderly people; Iron deficiency can cause anemia and affect the mental development of children. 

(1) Long-term vegetarianism will lead to malnutrition. (2) Long-term vegetarian eating will lead to abnormal secretion of digestive fluid and digestive function in the body. (3) Long-term vegetarianism will lead to an increase in the risk of various stone diseases in the human body. (4) Long-term vegetarianism can lead to.

Human body fitness. Fall, reduced immunity! (5) Long-term vegetarianism will lead to various vitamin and trace element deficiency diseases in the human body!

Animal foods such as meat, seafood and poultry are not included in the vegetarian diet, and there are different types of vegetarian, ovo-vegetarian, lacto-vegetarian and ovo-lacto-vegetarian diets. Although theoretically speaking, a vegetarian diet can meet almost all the nutrients required by the human body, and can provide rich vitamins, minerals, dietary fiber and other ingredients, which is conducive to weight control, cardiovascular and intestinal health. However, many nutrients are more abundant in animal foods (such as high-quality protein, vitamin A, vitamin E, etc.), or they are not easy to digest and absorb in plant foods.

such as iron, zinc, calcium, etc.), so vegetarians are prone to protein, vitamin B12, iron, zinc and other nutrient deficiencies.

Therefore, vegetarianism is not usually advocated, especially for infants, children, pregnant women, anemia patients and other groups.

People who adopt a vegetarian diet based on beliefs and other reasons can refer to the recommendations of the "Dietary Guidelines for Chinese Residents (2016)" to eat a healthy vegetarian diet. In addition to animal foods, the diet should be similar to that of the general population. In addition, cereals should be the mainstay, the food should be diversified, and the intake of whole grains should be increased moderately; Ensure the daily intake of 50-80 grams of soybeans and their products, and appropriately select fermented soybean products; Adequate intake of vegetables, fruits, nuts, seaweed and mushrooms; In terms of cooking oil selection, it is recommended to cook with soybean and canola oil, and cold vegetables with flaxseed oil and perilla oil.

Health, vegetarianism, nutrition, anemia, disease, is it good for the body to insist on eating vegetarian? There may be 3 disadvantages that many people don't know.