In life, what kind of people do you think are prone to get fat?

People who especially like to eat are very easy to get fat, because people who like to eat will eat all the time, and they don't like to exercise, which is typical of staying at home, so it will be easy to get fat, and finally, fat is outrageous. <>

The people who are most likely to get fat are the kind of people who are prone to obesity, because once they rest or stop and don't exercise, they are particularly easy to gain weight, and it is difficult to lose weight, which is very painful. <>

People who often overeat, often like to eat foods with high fat content, people who lie down all day long, play games and play mobile phones, people who don't like sports, people who are particularly lazy in life, people who sit where they sit, and people who like to eat sweets.

I think that people who can't control their diet and are prone to overeating are the most likely to be obese, and people who don't like to exercise, but like to eat puffed food, will also gain weight easily.

Those who have inherited the obesity gene are more likely to become fat, and they are not easy to lose weight, and those who eat a lot of things every day are bound to gain weight quickly.

I don't think I know what to do, people who eat a lot of supper and every meal every day, like to eat meat, but don't like to exercise, people are more likely to gain weight, and it is easier to gain weight when they sleep too much, so they must know moderation.

In life, I think that people like those who eat a lot and don't like to exercise are easy to get fat, but some people will get fat even if they drink a little water, and some people have a physique that is easy to gain weight, and they will get fat if they eat a little.

If there are some people in life, they prefer to sit after eating, and they always can't control themselves when they eat a lot of things, and they usually don't like to exercise, such people will be more likely to get fat.

For those who skip breakfast, breakfast is very important to us, it is a booster of metabolism. Within eight hours of eating breakfast, the body burns fat at an accelerated rate. If this first meal is omitted, the metabolism of the whole day will be disrupted, and the consequences can be imagined.

Eat too fast. Lack of water intake.

Everyone pursues a perfect body, but there are also many obese people in life. However, many "fat people" are not born with a fat-prone physique, and most obese bodies are acquired. Moreover, there are some daily behaviors that can make people gain weight easily in a short period of time.

Characteristics of people who begin to gain weight: tighter clothes, weight gain, more fat, better appetite, lethargy. People becoming obese will first affect the appearance, and secondly, it will bring great harm to the body, which is very unfavorable to people's health.

Obesity refers to a certain degree of significant overweight and a thick fat layer, which is a condition caused by excessive accumulation of body fat, especially triglycerides.

The causes of obesity can be summarized as excessive intake of protein and processed sugars, excessive fat intake, excessive snacking and dessert eating, drinking alcohol, and lack of exercise.

In the group, people are in good shape, and only people are in good shape.

There are some living habits in ordinary life that are very easy to make people fat, for example, some people will be more anxious when eating, and it is very easy to make people fat if they don't chew and swallow at all, and they can chew in small bites when eating, which can enjoy the taste of food and increase some satiety, and some people eat late at night, which may exceed 8 o'clock at night, and it is very easy to gain weight when intake is very high at this time. There are also some people who always like to eat some leftovers, in fact, it will increase the amount of fat for a long time, and now there are some people who always like to sit for a long time and not exercise will not only make the body edema, but also easy to cause obesity, and some people always like to drink some high-sugar drinks, which is very easy to make the body out of shape. If you want to avoid it, you should adjust your eating habits and strengthen your daily exercise to promote fat burning.

We all know that water is very useful for human health, the metabolism of the body, including various consumption, requires the participation of water, including fat metabolism, in fact, drinking water can promote blood circulation, but also bring a certain sense of satiety, reduce the amount of food. If you drink too little water, it will make you gain weight, and under normal circumstances, the human body should ensure that the water intake is about 1500 ml.

Nowadays, because of work, everyone has less sleep time, and some people always habitually stay up late, which will also make the metabolic dispersion focus lower for a long time, which will reduce the possibility of energy consumption. If you sleep too little, you can also reduce your secretion level, which can lead to obesity. In fact, many people overeat and are reluctant to exercise, which may be because they always stay up late or sleep too little.

In the end, it is relatively simple to want to ** this thing, as long as you do it in a scientific way and then get rid of some habits that lead to obesity in your life, it can help us have a good body and make us healthy.

I rarely exercise, I like to eat some high-fat and high-sugar foods, I eat dinner very late, often eat some suppers, often sit, and eat very fast. You should eat something nutritionally balanced according to your physical condition, have a correct meal time, do some exercise appropriately, and increase your metabolic level, so that you can avoid gaining weight.

Often skips breakfast, often overeats, sometimes eats food with high heat and shouts, and also eats fried food. Be sure to control your calorie intake, exercise properly, and don't be lazy.

Weight gain. The "standard" for standard weight is not exactly the same from country to country. The standard weight of different age groups in a country is usually obtained by the country through the investigation of a large sample of the group, and the weight range of each age group is calculated according to the age and height of the person, and its upper and lower limits are stipulated.

The Sports Research Institute of the National Sports Commission of China has done a standardized study on the weight value of children under the age of 15.

Because the weight of the person is related to many factors, there are differences between different human bodies, and there will be certain changes at different times of the day, coupled with the geographical location (such as the reason of gravity), the season, the climate, and their own conditions, which also have a certain impact on the weight, so it is difficult to fully meet the standard weight. In other words, it is difficult to express a constant value, but it should be a numerical range, which is called the normal value, which is generally within 10% of the standard body weight. Exceeding this range is referred to as an abnormal weight.

Professor Sideres, an American gerontologist, found that among the 70-year-old people in California, USA, the mortality rate is lowest among those who exceed 10% of the standard body weight and 20%. When the body weight is too low or too high 30%, it is easy to cause diseases and affect life expectancy.