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It is recommended to develop the eating habit of "eating well in the morning, eating enough at noon, and eating less at night", eating slowly, not eating sweets, and insisting on walking briskly for more than half an hour after dinner. If you keep doing this, you will definitely lose weight. The specific **method needs to be adhered to for a long time, but I failed to stick to it, and then a friend introduced me to use green vegetables and fruits**, and I lost 27 pounds in about 3 months, I am really happy, it has been almost 1 year now, no**!
You can also consider that I bought it through the "**** product ranking" in the 332 442 space, which is the second one. Her space also collects a lot of ** methods, and now the space is being upgraded, and you can't access the space of non-QQ friends, you can add her friends to her space to see. Hope it helps.
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**Not by fast, lose weight quickly and fat quickly, you must find a suitable one, and it is easier to adhere to the method, is the best** way. Before you know it, you'll get skinny and it's not easy**. Tell you how to stick to it:
Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity; Try to eat more vegetables and white meat, don't eat fried and greasy things, insist on not eating after 7 pm, do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are ** experiences. I've lost a lot of weight, I hope you can lose weight too, and don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains, without harming the body, and the effect is very good.
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Rely on people who don't eat!
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Everyone's physique is different, everyone's body contains a substance called leptin, the content of leptin directly affects a person's ability to absorb various nutrients in food, so some people will get fat even when they drink water, it is because the leptin in the body has reached a certain level, and the components in the water are directly combined with other elements in the body to form fat.
If you are fat when you usually eat, it is recommended that patients can pay attention to the combination of diet, to be moderately nutritious, and to mix meat and vegetables, you can eat more light vegetables, which are nutritious and good for the body, and it is not easy to produce fat for gaining weight. At the same time, it is recommended that patients can exercise more, effective exercise is very effective for **, no matter how much you eat, you should pay attention to the fact that exercise can be carried out**, but you must do reasonable exercise and avoid some intense activities, so as not to affect the occurrence of some other diseases. It is recommended that patients eat three meals a day at regular intervals, or take small meals and multiple meals, and do not overeat.
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Why do some people not get fat no matter how much they eat?
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If a person is not fat no matter how much he eats, it should be that his small intestine has poor nutrient absorption function, that is, he does not absorb as much as he eats.
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Because most of these people are prone to obesity, they grow meat from everything they eat, and they grow meat when they drink cold water.
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Some people don't get fat no matter how much they eat, in addition to personal physical reasons, on the other hand, they generally eat small meals and eat more often, and digest excess fat through exercise.
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This has a certain relationship with the person's constitution and absorption. He also eats it. Take control of what you eat. Eat more vegetables and exercise.
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As soon as you eat it, you will gain weight, considering that it is related to your physique, and the gastrointestinal absorption function is better. In this case, pay attention to your diet, eat more vegetables, fruits and high-protein foods, eat less oily and sugary foods, strengthen physical exercise, and increase your activity.
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This is due to physical reasons, innate, there is no way. My sister and I are like this, I drink water and grow meat, she has three meals a day enough for me to eat for several days, not only does not rise, but the food is poor but thin, and I have to eat more and eat well, that is called an envy.
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That's because this kind of people have a particularly good absorption function, absorbing all the nutritious ingredients in the food they eat, so they are easy to gain weight.
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First of all, it should be a relatively large metabolism, and the other reason is that the basal metabolism is higher, and the metabolism of muscles is relatively high, which may be caused by some diseases, such as thyroid patients who eat more, metabolize more, sweat more, and stool more times will not gain weight, and there is a bad stomach, which is a common occurrence, and a lot of food is not absorbed, and the specific reason needs to go to the hospital for diagnosis to make a conclusion.
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Why do some people get fat no matter how they eat? I think how to eat fat people? You may have very good gastrointestinal function and digestion, and some people don't like to be fat when eating, because he may have poor digestive function in the stomach, intestines, spleen and stomach, and sometimes after eating, he may have to go out for digestion, in this way, he can't get fat, two fat people, he drinks cold water and has a fat digestive system that is particularly good and easy to absorb, I think so!
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Some people who are fat no matter how they eat may have a problem with metabolism, the metabolism is too slow, to speed up the metabolism and become a lean physique, they will not eat everything to get fat.
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Why do some people get fat no matter how they eat? Because the spleen and stomach are not healthy, they will gain weight.
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It's caused by his spleen, and no matter what he eats, he's afraid of eating less meat, and he's going to have a big belly because of the dampness in his body.
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There are such people who are prone to obesity, and even drinking some water is easy to produce edema and gain weight. Indicates that the metabolism is relatively poor.
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It's because of personal physique problems, easy to absorb, so no matter how you eat, you will be fat.
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In fact, some people have a physique that is particularly prone to gaining weight.
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This has something to do with the individual's physique, and genes determine how to eat fat.
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Because some people have a bad stomach and don't absorb anything they eat.
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That's because everyone has a different level of metabolism, that is, people who are born fat and people who are born thin. Our metabolic level is indeed innate, eating the same things, consuming the same calories, people with fast metabolism can burn more calories faster, they are born thin. People with a slow metabolism use and consume energy more slowly, and the remaining calories are stored by the body and converted into fat, and they are born fat.
That's why there are people who eat fast but have a charming skinny feeling, and some people have to gain weight by one or two dollars when they smell the fragrance.
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Because this kind of person is prone to obesity.
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Hello, the individual physique is not the same, and the absorption is not the same.
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As we all know, eating well and eating well is the foundation and premise of each of our survival, and some of the foods we eat are easy to make us fat, and some will not make us fat but will make us thinner. But some people get fat when they eat anything, why is that? This is related to our personal physique, people who are prone to obesity usually love to be fat when they eat anything, while people who are prone to thin physique are not easy to gain weight by eating anything, let's analyze it together.
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This is because of people's metabolism, so the first step is to increase their own aging rate, which is the principle of not eating fat.
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According to everyone's genes, some people will gain weight by drinking water, but some people will not gain weight no matter how much they eat meat. So this one depends on the individual.
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The body's gastrointestinal metabolism is not good, fat is not easy to convert, it will be easy to hoard fat, or it belongs to the acidic constitution, and people with acidic constitution are easy to gain weight, and there are genetic problems, which are inherited in families.
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Why do some people not get fat no matter how much they eat? What is the reason.
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Some people don't get fat no matter how much they eat, and some people "grow meat when they drink water"! What exactly is the reason.
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The fat taste is like eating more meat and other things than the average person.
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Xun Bi jujube's standard figure is still a little better. If you get fat, it will be difficult to reduce the number of acres. . . And there are a lot of inconveniences and many diseases that come with obesity... So you'd better count and get thinner... At least you can eat whatever you want, don't worry...
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