How many vegetables should each person eat per day?

In China, each person should eat 200-400 grams of fruits and 300-500 grams of vegetables every day, but many people not only do not eat enough quantities, but also do not have a lot of variety. In most parts of the south, due to the type of cultivation and climate, people are exposed to more types of vegetables than those in the north, and there are more choices; In areas north of the Yangtze River, such as Shanxi, many places are still in the stage of only using potatoes and sweet potatoes as vegetables, and green leafy vegetables are very rare.

According to the recommendations of the Chinese Balanced Diet Tower recommended by the Chinese Nutrition Society, each person should eat 100 - 200 grams of fruits and 400 - 500 grams of vegetables per day, however, according to the "Nutrition and Health Survey of Chinese Residents" conducted by relevant departments in 2002, each person should only eat 276 grams of vegetables and 45 grams of fruits per day, which is far below the recommended standard. "Especially dark green leafy vegetables, which Chinese don't eat enough, contain more carotenoids, vitamin C and various antioxidants.

The amount of vegetables that each person eats in a day is not certain, you can choose to eat vegetables, or you can choose not to eat vegetables, and the nutrition of vegetables can be replaced by fruits or meat, but there are different vegetables when eating to increase the amount of consumption.

Eating about 500 grams of vegetables a day can maintain the body's demand for vegetables, but few people can eat so much every day.

Hello! Each person needs to consume 200 to 500 grams of vegetables per day to maintain normal nutritional requirements.

Eating vegetables every day can supplement the vitamin C, carotene, and other trace elements needed by the body. Vitamin C is not easily stored in the body, and only by eating fresh vegetables and fruits every day can the body's needs be met.

Vegetables also contain many minerals, such as potassium, calcium, and magnesium, and the final metabolites in the human body are alkaline, which can neutralize the acids produced by the decomposition of meat and eggs in time, which is very beneficial for maintaining the acid-base balance in the body.

There are many benefits of eating vegetables, which can promote bowel movement, help digestion, prevent constipation, and prevent the occurrence of symptoms such as glossitis, cheilitis, and angular cheilitis.

The human body needs the nutrients provided by 5 or more vegetables per day.

And you need to eat five-colored vegetables every day, including red, white, yellow, green and black, and the more fresh vegetables and fruits every day, the better, so that the nutrition is balanced.

When buying vegetables, you should choose different vegetables with different colors to better provide the body with comprehensive nutrition. In addition, you can divide 5 kinds of vegetables into three meals a day and eat them separately, and eat different vegetables at each meal, which will not get tired of eating and supplement nutrition. Ruined Zhaozheng.

The human body needs the nutrients provided by 5 or more vegetables per day.

And you need to eat five-color vegetables every day, including red, white, yellow, green and black, and a variety of fresh vegetables and fruits every day, so that the nutrition is balanced.

When buying vegetables, you should choose colorful and different vegetables to buy together, so as to better provide comprehensive nutrition for the body. In addition, you can divide 5 kinds of vegetables into three meals a day, and eat different vegetables for each meal, which will not get tired of eating and supplement nutrition.