How much salt should I eat, and how much salt is appropriate to eat per day normally?

5 grams of salt a day. We eat salt every day, but few people know how much salt to eat in a day. In fact, many people can't eat more salt, including kidney patients, patients with cirrhosis and ascites, heart failure patients, and patients with high blood pressure.

In addition, salt also affects the gastric mucosa, and gastric cancer is also high in areas with high salt consumption. Salt has an adverse effect on the gastric mucosa, the reason is very simple, buy a pig's belly back, what should I do if the mucus in it cannot be washed clean? Salt can destroy the protective membrane of the gastric mucosa, exposing the gastric mucosa to the ups and downs, how can you not get sick if you eat too salty for a long time?

Stomach cancer is more common in areas with high salt consumption, which is probably the reason. "Salt can hang freshness", everyone knows that if you put more salt, the dishes will taste delicious. For example, in Suzhou, people generally do not lack salt, and it can be said that the vast majority of families use too much salt.

Some people have a preference for pickles, kimchi, dried radishes, mustard and other mustards with more salt. So, how much salt is just right? Nutritionists recommend that each person consume 5 grams per day, 15 grams a day for a family of three, and 450 grams for 30 days a month.

However, it should be noted that there is salt in soy sauce, salt in pickles, and salted duck eggs for breakfast. Therefore, if 5 grams of salt a day is really difficult for the general public to grasp, nutritionists may not be able to turn the kitchen at home into a chemical laboratory to determine how much salt can only be eaten in a day. However, according to a survey conducted by the Chinese Nutrition Society, residents in northern China consume about 15 18 grams of salt per person per day, and residents in southern China consume about 10 12 grams.

Probably, many people will ask, what to do if there is less salt, light and tasteless, in fact, eating salty and eating light is a matter of habit. For the sake of health, habits should be changeable, and we might as well put more effort into cooking.

Eat less salt, but not at all, just lighter, so that it will not be harmful to the body, but beneficial to the body. It is good for preventing high blood pressure, kidney disease, etc. A bland diet is already being promoted.

Of course, eating too little salt will also cause the sodium content in the body to be too low, and loss of appetite, weakness of limbs, dizziness and other phenomena will occur; In severe cases, symptoms such as anorexia, nausea, vomiting, rapid heart rate, weak pulse, muscle spasms, blurred vision, and decreased reflexes may also occur. In ancient times, the Netherlands, Sweden and other countries stipulated that those who violated the criminal law were not allowed to eat salt for a period of time as punishment.

It is not good to eat too much salt, and some experts also suggest that you do not use a spoon when cooking, and just twist a little with your fingers.

The World Health Organization recommends that the daily salt intake of normal people should not exceed 5 grams per person, and Chinese nutritionists recommend no more than 6 grams.

In China, the average daily salt consumption of northerners is 15 20 grams, and the prevalence of hypertension is 10%; The average daily salt intake of southerners is 12 13 grams, and the prevalence is about 5% to 7%.

Salt is recommended to be no more than 6 grams per person per day(roughly filled with a regular beer bottle cap, which includes salt from other foods);

Cooking oil 25-30 g per person per dayFor a low-fat diet, it is best to eat less than 20 grams (roughly 2 scoops of ordinary white porcelain spoons).

Less salt and less oil But ways to keep the taste:Use vinegar more to taste;

Make more use of seasonings such as onions, ginger, garlic, etc.;

Make more use of chili peppers, spices, etc.

Studies have shown that switching to low-sodium salt can reduce about 450,000 deaths per year!

There are about 60 grains of 5 grams of salt12 grains of rice is about one gram, so 5 grams is about 60 grains. It can also be used to measure the WHO-mandated salt limit spoon, which is marked 3 grams at the right end and 1 gram at the left end – this when it is flat.

If you count the full part, then the left side is a little more than 3 grams. A little more than 1 gram on the right, added up, is the maximum amount of salt to eat per day recommended by the WHO – 5 grams. It can also be estimated with a beer bottle cap, which is four grams for flat and five grams for small tips.

Notes on table salt

1. Buy less and eat in time.

Buy in small quantities and buy again after eating, the purpose is to prevent the sublimation of iodine. Because potassium iodate will decompose and volatilize under heat, light, wind and humidity conditions.

2. Avoid high temperatures.

When stir-frying vegetables and making soup, avoid putting iodized salt at high temperatures. When stir-frying and stir-frying, iodized salt is put in the pot, the consumption rate of iodine is only 10%, and the consumption rate of iodized salt in the middle is 60%; When out of the pot, the consumption rate of iodized salt is 90%; The consumption rate of iodized salt can reach 100% when cold dishes.

The most appropriate amount of salt to eat in a day

Proper intake of edible salt every day has a very high health care value for the body, not eating salt will not only lead to the occurrence of some diseases, but also make the body have no strength, but eating too much salt every day will also lead to some health problems, how much salt to eat on that day is the most appropriate.

The most appropriate amount of salt to eat in a day

Generally speaking, it is best not to eat more than six grams of salt per day, the amount of pure salt used in six grams of food is relatively small, and it is appropriate to eat some stir-fried vegetables at the time of eating every day, then this edible salt will exceed the amount of six grams, but there are no too strict regulations, as long as you maintain a low-salt diet.

If you consume a lot of salt every day, your heart, liver, and kidneys will be under great pressure, causing certain troubles, and many diseases will occur, such as high blood pressure, coronary heart disease, etc., so you must maintain a low-salt, low-fat, and low-oil diet in your life.

People with heavy tastes have a high chance of suffering from esophageal diseases, or high blood pressure, coronary heart disease, and arteriosclerosis, especially in the middle-aged and elderly, this symptom is more obvious, so middle-aged and elderly people should reduce the amount of salt they eat every day to ensure their own health.

Many people think that eating only a little salt food every day has no taste and reduces appetite, but in fact, everyone can adjust it according to their physical fitness, but it is still as low as possible to ensure low-salt nutritious food.

It is usually recommended not to eat more than 6g of salt per day, as too much will lead to cardiovascular disease, especially high volume load and induce hypertension.

The amount of edible salt that ordinary people use every day should be about five grams.

Edible salt is one of the commonly used seasonings in life, which can make food taste better and more delicious.

However, because it will have a certain adverse impact on health, the daily food intake must be controlled at about five grams, which is the amount of a small lid.

In this way, it will be more conducive to health, so as to achieve a very ideal health effect.

Edible salt refers to processed edible salt with sodium chloride as the main ingredient obtained from seawater, underground rock (mineral) salt sediments, and natural brine (salt) water, excluding low-sodium salt. The main component of edible salt is sodium chloride (NaCl), which also contains a small amount of water and impurities and other elements such as iron, phosphorus and iodine.

No more than 6g of salt per day is the standard, eating too much is easy to high blood pressure and edema, reasonable salt can be beneficial to health.

Less salt, less than six grams per day, upper limit of six grams.

Do not exceed 6 grams, 2 5 grams is appropriate.

A normal person's salt intake should be less than 5g a day.

The Chinese Nutrition Society recommends that healthy people should not consume more than 10 grams of salt a day. Health advice from the World Health Organization is not to consume more than 5 grams of salt per person per day.

Salt is not only an indispensable condiment in people's diet, but also an indispensable material component in the human body. Its main ingredient is sodium chloride, which is a neutral inorganic salt that shows a taste. Its taste is salty, cold, enters the stomach, kidney, large and small intestines, and has the functions of clearing heat and detoxifying, cooling blood and moistening dryness, nourishing kidney laxative, killing insects and reducing inflammation, inducing vomiting and stopping diarrhea.

However, too much salt is not good for the human body, and can cause diseases such as high blood pressure, edema, colds, heart disease, stomach cancer, and cataracts.

Normally, the daily salt intake of each person should not exceed 6 grams, and it should be noted that these 6 grams refer to all intakes, including salt in some foods, and the sodium content of some foods is not low, such as bacon, smoked sauces, pickles, etc.

Excessive salt intake not only triggers high blood pressure, but also increases the burden on the kidneys and triggers other diseases.

The human body needs 6 10 grams of salt per day to maintain normal osmotic pressure and the balance of acid and base in the body, and to maintain the normal activities of the human body.

The salt we consume daily is mainly iodized salt, low sodium salt, high potassium salt, selenium-rich salt and other health salts, which are more conducive to human health. The main component of table salt is sodium chloride, and it also contains small amounts of potassium, magnesium, iodine, calcium and other substances.

Salt is the main sodium and chloride required by the human body, which can not only maintain the osmotic pressure of extracellular fluid, regulate the balanced distribution of water in the human body, but also maintain the acid-base balance in the body and maintain the excitability of nerves and skeletal muscles, and can also participate in gastric acid production, promote the secretion of digestive juices, and increase appetite.