Knee Problems Help Me 20

According to the situation you described.

First of all, it is estimated that the tibia collapsed fracture and surgery was performed a year later, which in itself is difficult to understand. Because the fracture has healed after a year, what is the purpose of the surgery?

Again, you have done arthroscopy, so can it be considered that there is no problem with the anterior and posterior cruciate ligaments and meniscus, or that there is a problem and it is not treated?

In the end, it has only been 2 months since your fracture was fixed, and it is estimated that it is still a little early to fully bear weight. You should continue to perform functional exercises as prescribed. Because the stability of the joints depends on bones, ligaments, muscles, etc.

You have surgically treated the fracture, and there is no problem with the ligaments you have been arthroscopically examined, then the muscles are left, and exercises to strengthen the muscles will help you. In addition, thin legs can be recovered, provided that you can do normal exercises, but it will take a long time (usually a year).

Understand your problem, this is very harmful to the knee joint, fracture can generally recover, but the cartilage in the joint has been damaged. This piece can not be cured, muscles protect bones, if the bones are injured, then the strength of the muscles will be required to be greater, if it is not good to exercise muscle strength at this time and cause muscle atrophy, then it can only be said that the injury will become more and more serious, and finally it may be irreparable.

I wonder if I had an MRI at that time? Depending on the symptoms, there is a likely cruciate ligament injury. If you don't have a knee MRI, I recommend getting one. In addition, it is better to go to a big hospital.

Lateral discoid meniscus with no obvious rupture.

Medial bimag posterior angle of the meniscus II° lesion.

According to this **, there are no indications for surgery.

However, it is necessary to combine clinical examination. Surgery is indicated if the joint is painful, swollen, or tenderness in the joint space after activity.

Li Zhiyao of Wangjing Hospital is suspicious.

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain. Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain.

If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique. 2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests.

3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate. 4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health.

Knee pain will also be greatly relieved.

Synovitis will proliferate bone spurs for a long time, and it is better to ** as soon as possible

Knee exercises focus on the quadriceps muscles, but they also vary from person to person.

It depends on the location of the fracture. 1. If it is not the tendon attachment point and the fracture fragment is free, it may be the discomfort caused by the free bone fragment, and the bone fragment can be removed by arthroscopy, and there will be no discomfort. 2. It stands to reason that the fracture is completely healed for more than one year, and even if there is irregularity at the edges, there is not much of a problem.

If it is only an irregularity of the edges, it can be disposed of. 3. If it is malunion, then it may need to be treated. So this should be judged comprehensively according to your situation.

Hope it helps, and I wish you a speedy recovery.

It may be that there is a not very serious injury to the joint capsule, and then there is an occasional effusion, which causes pain at a certain time, and the effusion is absorbed and healed. It is best to go to a professional orthopedic hospital to see if there is any problem and to be at ease.

Your feet are fine, you probably hurt your nerves while exercising. There's no need to make a fuss, there's nothing unusual about your **. One is to stop exercising and talk about it after the injury is healed.

The second is a hot compress to speed up blood circulation in the joints. The third is to rest more, try not to let the feet be stressed, and the fourth is to rub some medicine, such as Yunnan Baiyao tincture. Fifth, take some medicine to relax muscles and invigorate blood.

If you're in a lot of pain, take some analgesics. Generally speaking, it will be fine in about ten days.

The articular space is okay, bone hyperplasia, loose body behind the knee joint, and lateral patellar deviation.

Minimize squatting and going up and down stairs, and keep warm. Depending on your age, it is not suitable for exercises such as horse walking and tai chi.

Long-term use of glucosamine capsules. If the pain is severe, loxoprofen sodium or nimesulide can be taken orally.

Hello youhhhl: You said that exercise is the principle of key body; However, the exercise of natural principles cannot complete the experience, and refining can make the qi and blood circulate. The cycle of yang and yin is caused by natural changes, and the principle of fatigue is strengthened.

Those who do not understand this nature are inconclusive with no medicine!! The examination equipment is also the same as the disease-free theorem, and the medicine should not be effective in many diseases.

Yes, it is determined that your blood pressure is high in the upper limbs; And the lower limb hypotension, what is the reason for the blood pressure difference between the upper and lower limbs? Yin and Yang prevent the circulation of qi and blood! Time caused?

Mesh instead of the actual with your own eyes, for reference!

If it is a tendon problem, find a bone doctor, and they can just let the tendon return to the groove.

After taking the quilt in the sun, take advantage of the heat, wrap it in the sore area, young and old, relieve the pain when you are sick, and prevent the disease, this method is somewhat effective.

Let's take a ** first, check the blood, and understand the reason to prescribe the right medicine.

Knee pain, it's been dry for many years, please help me in the brigade, thank you for demolishing the mountain.

If you think it's good